Claim OwnershipMindful X Hustle
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© 2021 Ash Kumra
Description
A podcast that explores the intersection of mindfulness and hustling. Join Ash Kumra as he enlightens and delights you on the journey towards being more mindful at home, at work and in life.
30 Episodes
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Ash Kumra goes into different exercises he uses to practice mindfulness
Ash Kumra touches on the benefits of introducing mindfulness into your daily habits
Ask Kumra goes into the importance of personal branding
Cam Kasahni joins Ash Kumra to talk about creating a powerful mindset
Ash goes into different ways you can implement mindfulness at work
Ash Kumra and Sucha Kumra share with us a guided mediation to help us get centered
Ash Kumra talks about the benefits of visualizing your goals
Ask covers what it takes to pull yourself out of a rut
Ash Kumra shares his 3 best tips to deal with emotions
Ash reminds us the importance of forgiving
Ash Kumra shares his insight on how to be mindful during work
David joins Ash Kumra to talk about his work with psychedelics
Shira Lazar joins Ash Kumra to discuss how she incorporates mental wellness into her daily routine
Jacob Mubarak flips the script and interviews Ash Kumra about consciousness as a business leader
Ash Kumra shares with us some tips that can help you turn your day around
Ash gives us a tip on how to focus on yourself
Ash Kumra shares one of his mindfulness exercises called: ABC's of Mindfulness
Ash goes into the benefits of forgiving yourself
Sam Webb joins Ash Kumra to talk about mental wellness and our vulnerabilities
Ash and Navjot dive into how to deal with anxiety at work
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