DiscoverMindful X HustleBenefits of Mindfulness @ Work
Benefits of Mindfulness @ Work

Benefits of Mindfulness @ Work

Update: 2020-11-06
Share

Description

Ash Kumra gives us some tips on what he does to practice mindfulness during work and some activities he uses to reward himself for the work he did for the day. Join us today on Mindful Microdose as we support your journey to level up and be more mindful...

Remember to subscribe & share. Also check out our website over at mindfulmicrodose.com

Find us on Instagram @ashkumra  @metaphysical_goddess


Produced by PSTV you can check them out @ pstvtoday.com
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Benefits of Mindfulness @ Work

Benefits of Mindfulness @ Work

Ash Kumra