Mindful X Hustle

Ash Kumra and Sucha Kumra share with us a guided mediation to help us get centered

Ash Kumra talks about the benefits of visualizing your goals

Ask covers what it takes to pull yourself out of a rut

Ash Kumra shares his 3 best tips to deal with emotions

Ash reminds us the importance of forgiving

Ash Kumra shares his insight on how to be mindful during work

David joins Ash Kumra to talk about his work with psychedelics

Shira Lazar joins Ash Kumra to discuss how she incorporates mental wellness into her daily routine

Jacob Mubarak flips the script and interviews Ash Kumra about consciousness as a business leader

Ash Kumra shares with us some tips that can help you turn your day around

Ash gives us a tip on how to focus on yourself

Ash Kumra shares one of his mindfulness exercises called: ABC's of Mindfulness

Ash goes into the benefits of forgiving yourself

Sam Webb joins Ash Kumra to talk about mental wellness and our vulnerabilities

Ash and Navjot dive into how to deal with anxiety at work