Mindfulness Mode

Wendy Yellen is named one of the International Top Three Transformational Experts in her field. Drawing from emotional release bodywork and a wide range of healing traditions, Wendy has learned directly from masters across the globe. She eventually chose to leave a thriving psychotherapy practice after discovering what she considers the “Holy Grail” of transformational work: Eidetics. Rooted in ancient Greek wisdom and supported by modern science, this approach helps entrepreneurs and creatives break through limiting patterns, shed long-held emotional burdens, and step more fully into their innate brilliance. Contact Info Website: www.WendyYellen.com Free Resource: Wendy's Newly Written Spiritual Manifesto www.MySpiritualManifesto.com Most Influential Person Dr. Akhter Ahsen, The Father of Eidetic Imagery www.eideticimagepsychology.com/dr-akhter-ahsen Effect on Emotions My emotions? I’ll use my husband as an example. We’ve been together almost 40 years, and for a long time I was mentally divorcing him. I was quietly planning it in my head, even though I never said it out loud. Thank goodness I didn’t, because now I feel deeply in love with him and actually see him as a person.   Through eidetic images, I saw clearly, without being able to deny it how my reactions were hurting him. It broke my heart. Becoming more mindful helped me notice those automatic responses, pause, and choose a more loving place inside myself.   Now I sometimes catch him singing for no reason. I’m not sure if he always did, or if I just never heard it before. Thoughts on Breathing You might be surprised to hear that breathing is not part of my mindfulness practice. I'm definitely paying more attention to my breath, but it is not a place that I pay conscious attention to most of the time. I pay attention to some of the spiritual images that are coming to me through Eidetics. That's more my focus. Suggested Resources Book: Psycheye Self Analytic Consciousness a Basic Introduction To The Natural Self-Analytic Images of Consciousness Eidetics by Dr. Akhter Ahsen Free Resource: Wendy's Newly Written Spiritual Manifesto www.MySpiritualManifesto.com App: N/A Bullying Story I thought a lot about this question and realized the most powerful story isn’t about anyone else—it’s about us. The worst bullying comes from what we say to ourselves in our own minds. We spend so much time there that it becomes an Achilles heel, making us more vulnerable to others’ judgments because we’re already attacking ourselves.   I often hear people speak to themselves in ways they’d never tolerate from anyone else. The cruelty we direct inward is real bullying—and it can be the most damaging of all.

Robert Plotkin is an engineer, mindfulness practitioner, and the founder of Technology for Mindfulness. His professional journey in computer science and engineering spans more than three decades, beginning with his early experience programming an Atari 800 personal computer. He later earned a degree in Computer Science and Engineering from the Massachusetts Institute of Technology (MIT) and went on to serve for nearly twenty years as a patent attorney, specializing in intellectual property protection for computer-related innovations. Robert’s engagement with Zen Buddhism is deeply influenced by over thirty years of dedicated study in Japanese martial arts. He is a graduate of the Mindfulness-Based Stress Reduction (MBSR) program at the Center for Mindfulness and maintains a regular mindfulness meditation practice. His enduring interest in the intersection of computer technology and the human mind is exemplified in his book The Genie in the Machine: How Computer-Automated Inventing is Revolutionizing Law and Business (Stanford University Press, 2009), which explores the automation of creativity within the realm of invention. Contact Info Company: Technology For Mindfulness Website: www.TechnologyForMindfulness.com Podcast: http://technologyformindfulness.com/podcast Most Influential Person Jack Kornfield Joseph Goldstein, one of the first American vipassana teachers, co-founder of the Insight Meditation Society with Jack Kornfield and Sharon Salzberg Also Nicholas G. Carr, author of The Shallows: What the Internet Is Doing to Our Brains Effect on Emotions Mindfulness has transformed how I relate to my emotions, particularly through the stillness it cultivates. While martial arts emphasize movement and action, sitting meditation has helped me face emotions more directly. Through meditation, I’ve learned not only to notice my feelings but to accept them as they are, rather than trying to change or resist difficult emotions. Thoughts on Breathing Breathing has always been central to my mindfulness practice, rooted in both martial arts and meditation. In martial arts, breath is trained for power and stability, with a pragmatic goal of control and deepening. In sitting meditation, I approach the breath differently—sometimes relaxing it when shallow, other times simply observing it without change. Breath remains the foundation of life and practice, though I’ve learned that at times focusing on it can distract from fully experiencing difficult emotions. Suggested Resources Book: The Genie in the Machine: How Computer-Automated Inventing Is Revolutionizing Law and Business by Robert Plotkin Book: The Shallows: What the Internet Is Doing to Our Brains by Nicholas G. Carr App: N/A

Lea Bayles discovered her true calling in holistic wellness and personal transformation after overcoming a serious collapse of her immune system. Her professional path has since spanned diverse roles from mind-body therapist and yoga therapy program director to employee wellness coordinator and group facilitator for medical patients. She is driven by a passion for empowering others to thrive. Today, Lea guides high performers and change-makers to lead from authenticity and vitality, helping them trade burnout and isolation for purpose, resilience, and joy. With a master’s degree in psychology and a rich background in education, dance, theater, and the healing arts, she brings both science and soul to her work. An author, speaker, and creative catalyst, Lea wrote Take Back Your Life: Moving from Chronic Pain to Lifelong Healing and has shared her insights through countless articles, guided meditations, and spoken-word performances that inspire healing and wholeness. Contact Info Website: www.LeaBayles.com Free Gifts for Mindful Tribe: www.LeaBayles.com/gifts Most Influential Person Joan Borysenko (Mindfulness author of A Woman's Book of Life) Effect on Emotions I think mindfulness makes it much easier to have emotions and not get sidetracked by them or hijacked by them. Mindfulness makes me realize that my emotions come and go and I don't need to be a victim of my emotions. I realize I don't neet to push them down, and I don't need to be a victim of them. Especially I think that self-criticalness was a part at one point that I would sometimes become a victim of. Thoughts on Breathing Breathing may be the number one part of my mindfulness. It's so great because it's always with us and just one breath or even one part of a breath or noticing a breath can bring us right back to it. My intention is to start noticing my breathing when I first wake up. I strive to be aware of my breath all through the day. I love the practice of noticing and feeling the breath rather than trying to impose a perfect breath. Suggested Resources Book: Being Peace by Thich Nhat Hanh App: Calm and Headspace for Kids Bullying Story After experiencing bullying from a superior while co-teaching a mindfulness class, Lea Bayles realized how awareness can both heal and protect. A sensory walk exercise during a mind-body conference helped her reconnect to calm and self-trust. She later recognized that mindfulness isn’t just restorative, it also reveals early warning signs of power abuse. Mindfulness has helped Lea respond to situations with clarity, confidence, and compassion.  

Todd Nelson has been a Naturopathic Doctor for over 35 years, helping people take charge of their health through practical, high-level self-care. He’s co-written three health books and contributed to eight more. Known for his down-to-earth approach, Todd’s a familiar face and voice in the wellness world — he’s spoken at countless events for both the public and health professionals, made hundreds of media appearances, and even hosted his own radio show. He’s also shared his expertise as a corporate wellness trainer. Contact Info Website: www.TOLWellness.com Book: Cannabis For Chronic Pain: A Proven Prescription For Using Marijuanna To Relieve Your Pain And Heal Your Life by Dr. Rav Ivker NOTE: Todd Nelson is the major contributor to the above book. Most Influential Person Robert K. Cooper (Head of Cooper Strategies (The first to teach me what he called an instant calming sequence) www.RobertCooperPHD.com Effect on Emotions Mindfulness helps me stay calm and centered. Our minds can become a “blender drink” of thoughts—spinning with urgency and anxiety. Mindfulness slows that chaos, softens the noise, and lets me choose peace throughout the day. Thoughts on Breathing I don't know of anything that changes your state faster than changing your breathing.  Holding my breath, my diaphragm's up in my rib cage here. How do I just take a breath? I mindfully breathe through my nose, out through my mouth, even just a few breaths and let my diaphragm and my whole abdomen drop. Anywhere from 30 seconds to a minute, I can access calmness. Suggested Resources Book: Any book by Pema Chodron, such as - The Compassion Book: Teachings For Awakening The Heart App: N/A Bullying Story As a kid, I was sensitive and often picked on. My dad once hid in the bushes to scare off my bullies—after that, we oddly became friends. At seventeen, I started learning Kung Fu, mainly for self-defense, but what I really gained was mindfulness—staying calm and aware under pressure. During sparring, I learned to stay centered, what I call the “eye of the hurricane,” a practice that’s guided me ever since.  

Jacqueline Pirtle is a recognized authority on the study and practice of happiness. As the author of 365 Days of Happiness, she has guided hundreds of individuals in cultivating what she terms a “high-for-life” frequency—an elevated state of being that enables sustained happiness independent of circumstance. Her extensive work explores the empirical and experiential intersections between happiness, holistic health, and human flourishing. Through her research and practice, Pirtle has come to believe that the conscious cultivation of happiness can enhance physiological well-being, attract abundance, and transform one’s overall life trajectory toward greater positivity and fulfillment. Pirtle’s academic and professional background encompasses health, wellness, holistic medicine, energy healing, and the principles underlying the law of attraction. She holds internationally recognized degrees in wellness studies and is a certified Reiki Master. In addition to her scholarly and therapeutic endeavors, she is the founder of FreakyHealer.com, a platform devoted to the dissemination of holistic methodologies for achieving sustained well-being and happiness. Contact Info Website: www.FreakyHealer.com Book: 365 Days of Happiness: Because happiness is a piece of cake! by Jacqueline Pirtle Most Influential Person My husband and family. Effect on Emotions Mindfulness affects my emotions. I have come to the place that I am not a prisoner of any emotion that I have. Mindfulness allows me to admit that at times I may not be feeling good, but I know what to do about it. Mindfulness makes me free as a bird. Thoughts on Breathing Breathing is one of the most important healing tools out there. It allows one to become aware of every breath you take. That is your life. You may think your life is about getting up in the morning and going to work. Actually it's about breathing. I concentrate on my breathing a lot. Suggested Resources Book: 365 Days of Happiness: Because happiness is a piece of cake! by Jacqueline Pirtle Book: Authors Esther & Abraham Hicks www.abraham-hicks.com Book: Author Bruce Lipton (I love his humour) www.BruceLipton.com Book: Author Gregg Braden, he's about deep mindfulness www.GreggBraden.com Bullying Story I was often bullied growing up as a redheaded girl in Europe, where red hair was still tied to old superstitions about witchcraft. The teasing left me isolated, with few friends and many lonely days. Looking back, I realize that if mindfulness had been part of our lives and if we had understood that we are all connected, the cruelty might have softened. Those who bullied me were also hurting themselves. You can’t harm another without carrying that energy inside you.   Still, my journey shaped me. The bullying, the health challenges, and later, parenting teenagers who face their own struggles; all of it formed who I am today. My experiences are the foundation of my work and the reason this book exists: to help others find healing through awareness and compassion.

Jim Fortin is recognized as a leading authority in the field of subconscious transformation. With more than twenty years of experience in brain-based transformation and high performance, he has built a reputation for helping professionals and entrepreneurs dramatically elevate both their sales and personal success. Blending neuroscience, transformational psychology, and ancient wisdom, Jim has developed powerful programs that drive lasting, core-level change for his students. His work spans from Wall Street boardrooms to Main Street businesses, guiding everyone from Fortune 500 sales professionals to small business owners in achieving breakthrough results. Over the course of his career, Jim has shared the stage with some of the world’s most influential figures, including Tony Robbins, Dr. Phil, George Foreman, and Robert Kiyosaki, alongside hundreds of other national experts. His mission is clear: to help people unlock their potential and transform their lives from the inside out. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: JimFortin.com Podcast: Transform Your Life from the Inside Out Most Influential Person His brother-in-law Effect on Emotions “When you've become mindful and you get quiet, how you feel becomes peaceful.” Thoughts on Breathing “We control things through breath.” “I tell my students all the time, breathe. You're in traffic, breath. You're nervous, breathe. You're afraid, breathe. It changes everything” Suggested Resources Book: The Power of the Subconscious Mind App: CommitTo3, Streaks

JB Glossinger is the founder and host of The Morning Coach, a top-rated podcast with millions of downloads. A speaker, coach, and author with advanced degrees in business and metaphysics, JB blends academic insight with hard-earned life experience to deliver practical strategies for personal and professional growth. He is also the author of The Sacred Six: The Simple Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams. Contact Info Website: www.MorningCoach.com Podcast: Morning Coach Most Influential Person Eckhart Tolle (Author of The Power of Now) Effect on Emotions Mindfulness has had a huge effect on how I deal with my emotions. I wish I could be more mindful. I don't believe in emotional control. I believe in emotional command, which means you just understand it. Viktor Frankl, who was in a concentration camp as a psychologist, said 'suffering stops being suffering when you understand it'. Thoughts on Breathing Just focus on your breath. If you start to understand the fundamentals of meditation, then you can just focus on your breath. Just concentrating on the breathing in and out is the most basic form of meditation that brings you mindfulness. Suggested Resources Book: The Power of Now by Eckhart Tolle Book: The Sacred Six: The Simple Step By Step Process For Focusing Your Attention and Recovering Your Dreams by JB Glossinger Book: A Course In Miracles by Helen Schucman App: N/A Bullying Story I was blessed to get along with everyone—nerds, jocks, stoners—because I embraced diversity. That kept me from being bullied. Later in business, I faced harsh criticism, but I learned you can’t please everyone. Focus on those who support you, because people are people, and connection beats judgment.

Ted Mui is an entrepreneur specializing in user-centered design and AI-driven experiences. As CEO of 925 Labs, he leads the launch of Nemu, an intelligent sleep companion app debuting at Web Summit Vancouver. Built for Gen Z and Millennials, Nemu blends sleep tracking, coaching, and cozy storytelling to transform rest into rewarding adventures. Unlike traditional trackers, Nemu generates personalized insights through AI, empowering users to build healthy sleep habits. Ted’s mission: turn sleep into a superpower for a wellness-focused generation. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify  Contact Info Website: www.925.gg Most Influential Person Bryan Johnson (Don’t Die Movement) Effect on Emotions I think that mindfulness comes with maturity and experience. In my early entrepreneurial days, or even when I was working in corporates, you feel competition, pressure, and that chip on your shoulder telling you that you have to prove something. Now, at this stage in my career, I can look back and realize: that drive and motivation were nice, but was I motivated for the right reasons? Mindfulness helps me take a more holistic view of my goals—and of how I can support others around me as well. Thoughts On Breathing As someone deeply involved in sleep, I recognize how important breathing is. I’m fortunate not to have issues myself, but when I speak with people who have sleep apnea, asthma, or chronic breathing problems, it reminds me how much our health matters. Poor breathing makes restful sleep difficult and disrupts a peaceful mindset. Those conversations make me feel grateful for my own healthy state while reinforcing the importance of caring for the body and appreciating the present moment. Bullying Question In adolescence, many of us experience bullying—physical and mental. For me, the transition from elementary to high school was a shock: kids were bigger, peer pressure stronger, and friendships shifted under social subgroups. Those moments stay with you; even decades later, I sometimes dream of old classmates. Looking back, I realize bullies may regret their actions, shaped by family or upbringing. That’s why empathy is crucial—it should be taught early, with real exercises to help kids truly understand one another. Resources Book: Affective Computing by Rosalind Picard App: Loona Sleep App

Vishal Desh is the Co-Founder and CEO of Fennec AI, a platform designed to bridge the gap between personalized guest experiences and operational efficiency. With a strong passion for AI-driven solutions, Vishal is dedicated to helping hospitality and nightlife businesses deliver exceptional experiences while driving sustainable growth. His vision is to build a hyper-personalized, AI-powered operating system that empowers businesses to increase revenue and strengthen customer relationships. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify  Contact Info Website: Fennec AI Most Influential Person My Dad Effect on Emotions I know that everything happens for a reason so I put my mind to the right things. That helps me think through my mind and helps feed my emotions in given situations. Thoughts On Breathing I have heard that good breathing exercises are very helpful. I personally have not practiced a lot of that. Bullying Question I haven't been in the position of being bullied but I have seen situations where other people had that intent. The key if you are being bullied is to not put your mind to it and don't focus on it. Part of the problems comes when you give importance to it. If you give importance to the right things you will be in a better place. Resources Book: Your To-Die-For Life: How to Maximize Joy and Minimize Regret by Karen Salmansohn App: Calm

Nadine Pember is the founder and Strategy Director at Simply Social Media. Storytelling is her passion. Simply Social Media is a small marketing agency in Vancouver, British Columbia working to help companies create compelling brands, then put that brand to work through a comprehensive content marketing strategy.  Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify  Contact Info Website: www.SimplySocialMedia.ca Most Influential Person My Grandfather Effect on Emotions I have moments where I feel I am maybe getting emotionally tied up into a situation. I then take time to reflect on the bigger picture and let that go. I let that person do what they need to do in that moment and then try to focus again on brand and aligned values and decide what my next step will be. Thoughts On Breathing I have no professional experience in the area of breathing, but I personally do take a few moments to go sit down and breathe if I feel like I need it. Bullying Question In my late 20s, I worked for an app development company as the director of business development, and it was wonderful. I spent a lot of time on the road, attending conferences, mostly in the U.S. At the time, I was a young, and young-looking woman. At those conferences I often encountered dismissive and sexist behavior. I learned how to navigate it, and as I grew more confident, I sometimes corrected it in the moment. You pick and choose your moments to stand up for yourself. Resources Book: The Let Them Theory (New) A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins Book: The Untethered Soul by Michael A. Singer  App: n/a  

Grounded In Now is the name of today's episode, a solo episode with Bruce. He explores five simple mindfulness practices that can help ease anxiety and bring more calm into daily life. Through body awareness, focused breathing, self-kindness, gratitude, and emotional balance, you’ll learn practical ways to quiet the mind and steady your emotions. Anxiety is part of being human, but it doesn’t have to control your life. Discover how mindfulness can shift your perspective, soften anxious thoughts, and help you feel more grounded in the present moment. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Email: bruce (at) mindfulnessmode (dot) com 5 Ways To Ease Anxiety 1/ Body Awareness Anxiety often shows up in the body—tight shoulders, a clenched jaw, a knotted stomach. Mindfulness begins by noticing these signals. Once you identify where tension lives, breathe, soften that area, and let go. Even labeling it—“this is worry”—creates space, opening the door to calm. 2/ Breathing – Calming Your Nervous System Anxiety speeds up the body, pushing it into fight-or-flight. Focused breathing reverses this by signaling safety. Inhale deeply, pause, and exhale longer than you inhale. That slow release calms the nervous system, anchors you in the present, and gently reminds you: right now, you are safe. 3/ Self-Kindness Anxiety often grows louder with self-criticism. Instead of fueling it, practice compassion: tell yourself, “It’s okay. I’m human.” Replace harsh scripts with gentler ones, the way you’d encourage a friend. Kindness softens anxiety’s grip, creating space for healing and reminding you that imperfection doesn’t diminish your worth. 4/ Gratitude When anxiety pulls attention toward threats, gratitude shifts focus to what’s good. Naming simple joys—a warm drink, a kind word, fresh air—balances the mind. Gratitude doesn’t erase worry, but it widens perspective, grounding you in what’s steady and reminding you that even in difficulty, moments of light remain. 5/ Emotional Balance Anxiety can trigger impulsive reactions. Mindfulness helps create a pause. Ask: “Is this a real threat, or just perceived?” That pause restores choice. Instead of reacting from fear, you respond with clarity. This balance turns anxious energy into thoughtful action, helping you stay steady in uncertain moments. Resources Book: The Fix Yourself Handbook: Using the Process Way of Life to Transform Your Life into a Happy, Healthy Journey Book: The Book of Awakening: Have the Life You Want by Being Present to the Life You Have by Mark Nepo Book: Outer Order, Inner Calm App: Muse www.choosemuse.com Related Episodes Lessen Your Stress Experience Less Stress with Joshua Spodek Horses and Mindfulness with Debbie Roberts-Loucks

Jerry Kroll is the CEO of Jevitty Life Science, Founder and Director of ElectraMeccanica Vehicles Corp and owner of Bodycomp Imaging. He has spent decades transforming bold ideas into reality, from working in his parents’ greenhouses to managing world-class race car drivers. As founder of ElectraMeccanica, he pioneered the iconic one-seater electric car. Passionate about longevity, Jerry pushes the boundaries of human lifespan through science and technology. He is the author of Beyond Elon and Living Past 200. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.solo.car Website: jevitty.com Most Influential Person The Dalai Lama Effect on Emotions Mindfulness has given me perspective. To me, mindfulness and perspective are the same thing; an awareness of where you stand in this vast world and universe. When you recognize the importance of family, friends, your own health and happiness, and the happiness of those around you, it brings a deep sense of calm. That awareness itself becomes a grounding and calming influence. Thoughts on Breathing I have a running coach who's a two-time marathon Olympian for Canada. Every time we're out there, we're talking about breathing. Not just the depth of the breathing, not just about the number of breaths you take, but breathing through your nose instead of your mouth, things like that. He talks about really in-depth things such as how much oxygen your body is taking in. It's such a complex and important thing. It is part of life just like eating. Resources Book: Beyond Elon: The Next Great EV and Living Past 200 by Jerry Kroll App: Jevitty.com Bullying Question I feel encouraged that in 2025, awareness around bullying has grown so much. Today, if bullying happens, there are enough people ready to step in and say, 'That’s not right.' It’s not the 1940s or 1950s anymore; we’ve evolved. People now recognize bullying for what it is, whether in everyday life or in high-profile political examples. The greatest power is identifying bullying clearly, and I believe nearly everyone can. Addressing it may take time, but resolution is inevitable.

Bonnie Garvin is an award-winning writer, producer, painter, and USC screenwriting professor. She is the creator of Storytelling Lab, a six-person, six-week international Zoom workshop designed to unleash creative spirit. Accidentally discovering her passion for playwriting in her thirties, her first play became a finalist in a major U.S. festival. Since then, Bonnie has spent over three decades continually reinventing herself, building a multifaceted career in storytelling across stage, screen, and art. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.storytellinglab.online Storytelling Lab Signup Most Influential Person Esther Broner Effect on Emotions I think mindfulness has helped put me more in touch with my emotions. I’m not someone who easily connects to the emotional side of things. I’ve never been very comfortable expressing feelings. I don’t cry a lot or show those kinds of emotions. One way I’ve dealt with that is by finding different approaches, rather than dismissing mindfulness as meaningless. I believe mindfulness is important, and it’s what you do with it that matters. It can take many forms, and it’s not just meditation, although some people think it’s all about meditation. To me, mindfulness is more about truly being present and shutting out the noise. Thoughts on Breathing Breathing is something we rarely notice until someone points it out. There’s a huge difference between shallow breathing from the neck or chest and deep, full breaths. Bullying Question I think a lot of bullying comes from a place where people need some therapy to find out really what the root cause of that is. It's really about what's happening kind of under the surface

Mathew Hoi-Broad is the Creative Director at Happiness Interactive, a video game studio based in Vancouver, Canada. With a background in game design from Vancouver Film School, Mathew blends storytelling, systems thinking, and play theory to craft living digital worlds. His work explores games as tools for self-discovery and emotional growth. He believes play is a vital force across all stages of life, and designs immersive experiences where players and AI coexist equally. unlocking joy, curiosity, and a deeper sense of presence through interactive exploration. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://happinessinteractive.ca/ LinkedIn: https://www.linkedin.com/in/mathew-h-054481310/ Most Influential Person My Wife Effect on Emotions I used to experience suicidal thoughts and even attempts, but over time, I’ve learned to handle intense emotions differently. I discovered something called IFS—Internal Family Systems, or “parts work.” It’s based on the idea that we’re made up of different parts inside us, and each one has its own voice. Now, when I feel overwhelmed, I pause, breathe, and let those parts speak. It helps me understand what’s really going on—without letting the emotion completely take over. Thoughts on Breathing Breathing is everything. It took me a while to realize this. I've read a lot of Eckhart Tolle's books which talk about breathing. I realized that breathing is really the foundation of everything. Suggested Resources Book: A New Earth by Eckhart Tolle Book: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz App: Finch - Self Care Pet Bullying Question Things were okay when I started school, but I eventually realized I was being a bully, especially to my best friend. I used to threaten that if he didn’t do what I wanted, our friendship would “break,” even miming a chain snapping. Once, I made him cry on the bus, and I lied about it. Seeing how much I hurt him changed me. Later, I had to repeat third grade, which was traumatic. I lost connection with friends but stayed close with him—and even made a new best friend by annoying him into noticing me. We’re all still friends today.

Charulatha Vijayakumar is the creator of CollSong, a mindful music collaboration app that unites poets, singers, and musicians to create and share from the heart. With a background in software engineering, automation, UI/UX design, and digital media, she blends creativity with technology to build meaningful user experiences. A lifelong learner and entrepreneur, Charulatha holds certifications in Mobile App Development and Project Management from Cambrian College. Passionate about music, design, leadership, and poetry, she encourages mindful self-expression and community through her work. CollSong reflects her vision to inspire connection, creativity, and collective harmony in a fast-paced digital world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.CollSong.com LinkedIn: https://www.linkedin.com/in/charulathavijayakumar/ Most Influential Person My Mom's Grandfather Effect on Emotions When I'm stressed or overwhelmed, mindfulness helps me refocus. I take a deep breath, remind myself that things are under control. I then shift my focus to what I can do now. Instead of dwelling on the past, I ask, “What can I do to feel better?” That mindset has always helped me through tough times. Thoughts on Breathing Breathing and mindfulness are powerful tools. Slowing your breath helps calm your heart rate and reduce stress. Breathing is the core of meditation and yoga. Even a mindful walk, focused on your breathing, can make a big difference. Suggested Resources Book: n/a App: Calm  App: CollSong Bullying Question Regarding bullying, I believe the CollSong app can help reduce meanness. When you're mindful, you're less likely to engage in or be affected by bullying. You stay focused on what's right and positive. I’ve always been energetic, curious, and upbeat. Maybe that mindset kept me from noticing negativity; I was too busy chasing butterflies in my own world. 

George Cork is an esports education specialist based in the U.K. With over a decade of experience in coaching, teaching, and operations, George designs innovative, standards-aligned curricula that use video games to re-engage students in education. He has delivered esports qualifications at both university and collegiate levels and is passionate about transforming traditional learning through industry-relevant content in areas like business, tech, and athlete care. A global leader in the field, George has launched pilot programs in the UK, Iceland, and North America. He also uses mindfulness to help players and students develop emotional resilience and maintain focus under pressure. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.esportsacademics.com LinkedIn: https://www.linkedin.com/in/george-cork/ Most Influential Person My uncle and my mom Effect on Emotions I would say mindfulness helps me a lot in terms of staying grounded. It’s about making sure I don’t react in an emotional way. If I receive some bad news, I try to take time to decompress—just pause for a moment. I try to fully understand the situation before reacting, because if I respond immediately, I’m likely reacting purely out of emotion. Thoughts on Breathing I talk to non-native players I coach about what I call a tactical pause. That is where you pause the game and take a minute or 30 seconds to reset yourself mentally. Because you're so focused and running on adrenaline, it’s necessary to reset your breathing and focus and just calm yourself down. Suggested Resources Book: The Diary of a CEO: The 33 Laws of Business and Life by Steven Bartlett App: n/a Bullying Question One of the main things right now in esports is inclusivity. There's a massive push in trying to make people more inclusive, like the industry more inclusive, especially to the women's female audience. Esports is a very male dominated industry right now. Slowly it's starting to change. But there is a lot of core ground level work that needs to be done in order to make women feel more welcome. It's not obviously all people, but some are very toxic in terms of their behavior and how they react overall.

Carol Mote founded The Maple Kind, where she helps businesses take care of their people and shape strong workplace cultures. She advises on everything from improving employee wellbeing and leadership support to handling major changes like mergers and business restructures. Drawing on nearly a decade with Global People and Culture, Carol specialises in guiding organisations through change, solving complex people-related challenges, and making sure employment policies are fair and effective. She’s known for her practical, people-first approach and for helping companies build trust, smooth transitions, and create positive, inclusive workplaces. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheMapleKind.co.uk LinkedIn: https://www.linkedin.com/in/carolmote/ Most Influential Person A Journalist in the U.K. Effect on Emotions I need a way to manage my emotions in some of the jobs I do. I have to make sure I don’t explode, walk out, or start shouting—reactive behaviors like that won’t help me accomplish anything. Instead, I step away, take a moment to reset, go for a walk, get some fresh air, and take a deep breath. Thoughts on Breathing I think that breathing is indicative of where you are at emotionally. If I am rushing and am out of breath, I know I am I danger of over-reacting. Suggested Resources Book: Grit: The Power of Passion and Perseverance by Angela Duckworth App: Happyful  Bullying Question After my parents split, my siblings and I, all very young, were sent from Canada to the UK, where life became chaotic. We had no stable home, struggled to adapt, and faced bullying at school due to our accents and outsider status. With little adult support or accountability, it was a harsh environment. That experience shaped my passion today—recognizing how, even in corporate life, a lack of accountability can allow similar harm to persist.

Sev Geraskin is a visionary leader in AI alignment and emotional design, serving as Founding VP at PolarGrid, President of Economy of Wisdom, and Executive Director at Lantern Lab. He champions peer-led AI education and collective wisdom through ventures like Past5. Grounded in mindfulness, Sev integrates meditation, emotional presence, and reflective walks into his daily rhythm, allowing clarity and creativity to thrive. His work centers on inclusion, emotional depth, and meaning in the human-AI experience. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.EconomyofWisdom.com Website: www.Past5.com LinkedIn: linkedin.com/in/past5 Most Influential Person Steven Cotler (Flow State) Effect on Emotions I consciously take breaks, and I take mindful walks. I also practice meditation. I allow myself just to take a pause and let myself feel the full range of emotions. If I'm angry or sad, I let myself feel it. Once that emotion is out, I can continue being happy and productive throughout the day. Thoughts on Breathing People tell me to do it, but I don't use breathing [special breathing techniques] that much. When I walk, my breathing auto adjusts to the level I need it to be. Suggested Resources Book: The Art of Impossible: A Peak Performance Primer by Steven Kotler, Fred Sanders, et al. App: Wisdom Orb (not available yet) Bullying Question Regarding bullying, I think it has to do with a lack of self-awareness. When I was younger, I wasn't as self-aware as I am now. I've had years of personal development. Maybe I wasn't always as empathetic. I see now that human connection is something that needs to be nurtured consciously. It does matter how you communicate.

William Huang is the Co-Founder and CEO of Auria Robotics, a Vancouver-based startup. Founded by parents, educators, and technologists, Auria Robotics develops AI-powered audio robots for personalized autism intervention and support. These interactive companions use emotional recognition and adaptive learning to provide real-time support in homes, schools, and clinics, responding to each child's unique needs, even when a therapist is unavailable. Contact Info Website: www.AuriaRobot.com The Robot The Auria Robotics team has developed an AI-powered robot designed to support children with autism. With diagnoses rising—now affecting 1 in 31 children in North America—access to therapy remains limited due to high costs and a shortage of specialists. The Auria robot utilizes generative AI, emotional recognition, and adaptive learning to monitor each child’s behavior. The robot delivers personalized, real-time interventions, particularly when a therapist is unavailable. More About The Robot The Auria Robotics robot is an interactive, AI-powered companion designed to support children with autism. An iPad, serving as the robot's "brain," connects via Bluetooth and runs software that enables personalized responses. The robot helps children feel calm, happy, and engaged through playful interactions. It can dance, give rewards, and celebrate successful sessions, making therapy more enjoyable and emotionally supportive. It can be used at home or in schools. How It Supports An Autistic Child Autism intervention is expensive—often $150 to $160 per hour—and government funding is limited, especially after a child turns six. The Auria Robotics robot provides an affordable alternative by emulating a therapist’s role at home when professional services are unavailable. Is Adult Supervision Required? Not necessarily is adult supervision required. The robot functions as both a teaching tool and a companion. Powered by generative AI, it's capable of autonomous interaction—communicating with the child, monitoring behavior, and even relaying information to parents. It's like having a supportive friend always present, blending emotional connection with practical therapeutic support.

Karen Murdock is the founder of Voiced Memories, dedicated to preserving family legacies through photographs and storytelling. Inspired by her Uncle Jimmy’s memory and a deep-rooted family history, Karen blends personal passion with professional expertise. Her background in the funeral industry underscored the importance of proactive memory preservation. A committed genealogist, she helps others honor their heritage through organized photos, curated stories, and family history projects, ensuring that cherished memories endure for generations to come. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.voicedmemories.ca Most Influential Person My Father Effect on Emotions I worked for many years in the funeral and cemetery industry, where we often had to set our emotions aside. It didn’t matter if you'd just put your dog down that morning—you still had to be present, mindful, and helpful to others. I actually learned to ground myself and use deep breathing to reset in about 30 seconds. That skill stuck with me, and to this day, I use it whenever I feel my emotions starting to get away from me. It’s been incredibly helpful.  Thoughts on Breathing You know, I often laugh because you'd think something as simple as breathing wouldn’t be that important—but it really is. I first learned different breathing techniques in prenatal classes, and they’ve stayed with me ever since. I still use them whenever I need to. Suggested Resources Book: n/a App: Calm  Bullying Question Regarding bullying, what comes to mind for me is that before we take action, we should sit in the moment and process. Instead of being reactive to something, take the time to pause. Sometimes we react too quickly, and we don't get all the facts. We don't reflect on what's going on before we take action.