JB Glossinger is the founder and host of The Morning Coach, a top-rated podcast with millions of downloads. A speaker, coach, and author with advanced degrees in business and metaphysics, JB blends academic insight with hard-earned life experience to deliver practical strategies for personal and professional growth. He is also the author of The Sacred Six: The Simple Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams.

Contact Info

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  Website: www.MorningCoach.com

  
  


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  Podcast: Morning Coach

  
  

Most Influential Person

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  Eckhart Tolle (Author of The Power of Now)

  
  

Effect on Emotions

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  Mindfulness has had a huge effect on how I deal with my emotions. I wish I could be more mindful.

  
  


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  I don't believe in emotional control. I believe in emotional command, which means you just understand it.

  
  


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  Viktor Frankl, who was in a concentration camp as a psychologist, said 'suffering stops being suffering when you understand it'.

  
  

Thoughts on Breathing

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  Just focus on your breath. If you start to understand the fundamentals of meditation, then you can just focus on your breath.

  
  


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  Just concentrating on the breathing in and out is the most basic form of meditation that brings you mindfulness.

  
  

Suggested Resources

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  Book: The Power of Now by Eckhart Tolle

  
  


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  Book: The Sacred Six: The Simple Step By Step Process For Focusing Your Attention and Recovering Your Dreams by JB Glossinger

  
  


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  Book: A Course In Miracles by Helen Schucman

  
  


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  App: N/A

  
  

Bullying Story

• I was blessed to get along with everyone—nerds, jocks, stoners—because I embraced diversity. That kept me from being bullied.


• Later in business, I faced harsh criticism, but I learned you can’t please everyone.


• Focus on those who support you, because people are people, and connection beats judgment.