DiscoverMindfulness in 8 Weeks: 20 Minutes a Day Program
Mindfulness in 8 Weeks: 20 Minutes a Day Program
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Mindfulness in 8 Weeks: 20 Minutes a Day Program

Author: harpercollins publishers ltd

Subscribed: 12,905Played: 20,765
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Description

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.
Comments (3)

Elena Gil

These are wonderful episodes for relaxing and mindfulness. They have helped me a lot. I particularly recommend the Body Scan, which I have listened many times. Thanks a lot!

Jul 11th
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Grant

episodes are not in any order

Apr 12th
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Maria Antonia Vallejo

there are no new episodes

Dec 27th
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