Mindfulness in 8 Weeks: 20 Minutes a Day Program

Author: Michael Chaskalson

Subscribed: 27,621Played: 113,866

Description

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

8 Episodes

Reverse

The Body Scan (Shorter Version)

2016-06-0115:0065

Mindfulness of Breathing (5-Minute Version)

2016-06-0105:0028

Mindful Movement (Shorter Version)

2016-06-0115:006

Three-Step Breathing Space

2016-06-0103:008

20 Minute Sitting Meditation

2016-06-0120:0019

Mindfulness of Breathing (10-minute Version)

2016-06-0110:0018

Walking Meditation

2016-06-0110:0014

20 Minute Sitting with the Difficult Meditation

2016-06-0120:0037

Comments (6)

Aniya

This app is very good I enjoy it💯

Oct 15th

John McKee

Very helpful. Thanks

Jan 15th

Josh McDonald

This podcast seems to be an easy companion to mindfulness. It's well written and the guy's voice is not to mundane or too abrasive. I think I could learn from him and it's only 8-20 minute episodes!!!!

Mar 14th

Elena Gil

These are wonderful episodes for relaxing and mindfulness. They have helped me a lot. I particularly recommend the Body Scan, which I have listened many times. Thanks a lot!

Jul 11th

Grant

episodes are not in any order

Apr 12th

Maria Antonia Vallejo

there are no new episodes

Dec 27th

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