20 Minute Sitting with the Difficult Meditation

Update: 2016-06-01

Description

Comments (1)

Josh McDonald

This podcast seems to be an easy companion to mindfulness. It's well written and the guy's voice is not to mundane or too abrasive. I think I could learn from him and it's only 8-20 minute episodes!!!!

Mar 14th

In Channel

The Body Scan (Shorter Version)

2016-06-0115:00

Mindfulness of Breathing (5-Minute Version)

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Mindful Movement (Shorter Version)

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Three-Step Breathing Space

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20 Minute Sitting Meditation

2016-06-0120:00

Mindfulness of Breathing (10-minute Version)

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Walking Meditation

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20 Minute Sitting with the Difficult Meditation

2016-06-0120:00

00:00

20 Minute Sitting with the Difficult Meditation

#box-pro-ellipsis-176638418409074{-webkit-line-clamp:2;}20 Minute Sitting with the Difficult Meditation

Josh McDonald

20 Minute Sitting with the Difficult Meditation

Michael Chaskalson

20 Minute Sitting with the Difficult Meditation