This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.
This podcast seems to be an easy companion to mindfulness. It's well written and the guy's voice is not to mundane or too abrasive. I think I could learn from him and it's only 8-20 minute episodes!!!!
These are wonderful episodes for relaxing and mindfulness. They have helped me a lot. I particularly recommend the Body Scan, which I have listened many times. Thanks a lot!
Aniya
This app is very good I enjoy it💯
John McKee
Very helpful. Thanks
Josh McDonald
This podcast seems to be an easy companion to mindfulness. It's well written and the guy's voice is not to mundane or too abrasive. I think I could learn from him and it's only 8-20 minute episodes!!!!
Elena Gil
These are wonderful episodes for relaxing and mindfulness. They have helped me a lot. I particularly recommend the Body Scan, which I have listened many times. Thanks a lot!
Grant
episodes are not in any order