Mindset Change - Healing Your Mind and Body Podcast

What would happen if you just stopped resisting life and surrended? Paul guides you through a special 20 minute  NSDR also known as yoga nidra meditation, designed to help you to surrender to the resistance you may be feeling when it comes to life. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul welcomes Dr. David Clarke, a consultant in internal medicine and gastroenterology, who specialises in understanding the connection between the brain and physical pain. Dr. Clarke discusses his groundbreaking work with patients suffering from chronic pain and illnesses that lack a clear structural cause, such as fibromyalgia and irritable bowel syndrome, and emphasises how stress, trauma, and emotional factors can manifest as physical symptoms, often leading to years of misdiagnosis and ineffective treatments. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  KEY TAKEAWAYS The brain can generate physical pain or illness even in the absence of any structural damage or disease. This phenomenon can be linked to stress, trauma, or emotional issues that the individual may not fully recognise. Many patients suffer from unexplained physical symptoms for years, often feeling dismissed by healthcare providers. A proper diagnosis that considers psychological and emotional factors can lead to effective treatment and relief. Understanding: Recognising the impact of past traumas and current stressors on physical health can empower individuals to take control of their well-being. Understanding that their symptoms may be linked to unresolved emotional issues can provide hope and a path to healing. Effective treatment for pain and illness involves addressing both the mind and body. Techniques such as counseling, stress management, and self-care practices can lead to significant improvements in symptoms. BEST MOMENTS "The brain can generate pain or illness in the body in the complete absence of there being anything physically wrong." "The body is actually your friend, even when it is hurting... it’s using your body as a signal to tell you that there is a source of distress in your life." "The brain can cause any level of pain or illness in the body... and effective treatment is available." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ https://davidclarke.onlinepresskit247.com/image-gallery.html https://www.symptomatic.me/ https://docs.google.com/forms/d/e/1FAIpQLScqaw1UVt5jQkKloGW6mUS96zIn1e4MM6zUFySZEReX6O0Atw/viewform

Paul presents a 12 minute meditation designed to increase your consciousness levels, and help you better attune to the world around you Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

This  15 minute meditation accompanies the episodes on understanding and controlling your dark side and will take your dark side training to another level  Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently  This meditation will help you focus on the transformational opportunities for change that you can make when you learn how to heal your dark side, listen in and walk into your future differently Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

This 10 minute mediation will set you on the road to positivity and mindfulness for the day ahead Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul looks at the complexities of modern politics, focusing on the divisive nature of beliefs surrounding figures like Trump and Kamala Harris. Rather than taking sides, Paul encourages you to explore the role of the ego in shaping our identities and beliefs, emphasising the importance of self-awareness and inner peace Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  KEY TAKEAWAYS There is a call to awaken to a deeper truth beyond the ego, which can lead to a state of superconsciousness. This state allows individuals to connect with their innate intelligence, wisdom, and creativity, fostering a sense of peace and purpose. Question your beliefs and consider the possibility that your perspectives may be illusions, which can lead to greater self-awareness and understanding of others. The world is undergoing a consciousness shift, with more people becoming aware and seeking positive change. This collective awakening can be catalysed by challenges and suffering, prompting individuals to reflect and grow. By cultivating inner peace, individuals can contribute to a ripple effect that positively impacts families, communities, and the world. BEST MOMENTS "What we're watching is ego versus ego. Both sides striving to win over each other." "Your ego has been conditioned to believe you are separate, so you're not connected to everyone and everything." "Real transformation comes from within. It comes from listening, deep, genuine listening." "What if we held the possibility that our beliefs might be illusions?" VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you through a ten minute meditation designed to help ease you into the mindset. You need to take on the world with calm, zen and purpose Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul brings you a very special, 30 minute deep hypnosis session that will allow you to unlock deep rest and unexplored insights Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul shares an inspiring coaching journey with a client named "Bob", who struggled with anxiety and mindset issues that severely impacted his personal and professional life. After traditional therapies failed him, Bob sought a holistic approach to overcome his fears, particularly around traveling. Paul looks at the importance of changing one's relationship with anxiety, viewing it as a message for change rather than a debilitating force. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  KEY TAKEAWAYS Anxiety is not an enemy but a signal that something in life needs to change. It serves as a powerful message from the body to encourage individuals to reassess their lifestyle and make necessary adjustments. A comprehensive strategy that includes addressing mental, physical, emotional, and purposeful aspects of life is essential for overcoming anxiety. Focusing solely on thoughts or past experiences is often insufficient. Connecting with a future version of oneself that embodies the desired life can be a transformative practice. This visualisation helps individuals identify habits and actions that align with their goals, fostering a sense of empowerment. Techniques such as breath work and meditation can help calm the nervous system, making it easier to think clearly and address the root causes of anxiety. Regular practice can lead to improved mental clarity and emotional stability. BEST MOMENTS "Anxiety was happening for him, not to him. He was not a victim to it; it was there to empower him." "You don't attract what you want in life, you attract what you are." "The more you begin to create a life you love and see it as a glorious adventure, that is more healing than any antidepressant." "I connected Bob to a future version of him already living his ideal life." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a 28 minute meditation designed to allow you deeper access to the min itself, and unlock invaluable insights Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul welcomes top coach Tahira to discuss the common struggles faced by women in midlife, including feelings of lost confidence, low self-worth, and the challenges of navigating life transitions. Tahira shares her insights on how societal expectations and personal responsibilities can lead to a sense of being overwhelmed and disconnected from one's true self. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  KEY TAKEAWAYS Many women experience feelings of lost confidence, low self-worth, and confusion during midlife, often triggered by life transitions, hormonal changes, and a reevaluation of personal and professional roles. Self-Leadership and Responsibility: Taking 100% responsibility for one's life and decisions is crucial. Individuals often fall into a victim mindset, blaming others for their circumstances instead of recognizing their own power to change. Awareness of Thoughts: Becoming aware of "should" statements and self-judgment is the first step toward personal growth. By questioning these thoughts without judgment, individuals can begin to understand their true desires and motivations. BEST MOMENTS "Being a woman in midlife means I know of a fair few women in midlife... there’s a kind of sense of more sense of identity that comes up." "A lot of it is very quite simply, it starts off with they say, I feel like I've lost my confidence." "When you first start to notice those thoughts, you're going to be alarmed by the frequency with which they come up." "Stop trying to fix yourself and start living. Just start living." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Rewire your mind for a more abundant reality! Paul presents a 12 minute yoga nidra designed to bring more abundance into your life. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul looks at the pervasive belief that many individuals hold—that they are broken and in need of fixing. Drawing from his own experiences as a mindset coach, Paul emphasises that there is nothing inherently wrong with you and that you are already whole Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  KEY TAKEAWAYS There is nothing fundamentally wrong with you. Everyone has experiences and challenges, but these do not define your worth or completeness. Instead of viewing yourself as a project that needs fixing, approach personal development with the intention of understanding and enhancing yourself. Being present in the moment allows you to quiet the ego and access your true self, leading to insights and a deeper understanding of your life and experiences. Healing should be seen as a process of evolving and growing rather than a necessity to fix something broken. Embrace challenges as opportunities for personal development. BEST MOMENTS "There is nothing wrong with you. You are whole. There is nothing to fix."  "The over-focusing on healing is a constant reinforcement that there is something fundamentally wrong with you."  "You can't keep trying to fix yourself. You can though use therapy, coaching, and self-help books to enhance yourself." "It's your rite of passage so that you can grow." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul is here with a vital 22-minute non-sleep deep relaxation meditation designed to alleviate muscle stress and imbue you with a greater sense of inner peace Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Pain Relief Hypnosis Session.  Are you in pain?  Is it emotional or physical?  Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive content, collections, community and live coaching events Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul encourages you to open your mind, heart and awareness for this special 7 minute meditation, designed to make you feel freer than ever before. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul welcomes special guest, Paul Levitin, host of Changes Made Easy, to the show, who shares insights on cultivating a positive mindset and the importance of conscious decision-making in life. Together they delve into the power of language and how affirming statements can shape our subconscious, leading to a more fulfilling life, also highlighting the challenges of modern society, including the impact of social media on genuine connections and the tendency to settle into a comfort zone Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  KEY TAKEAWAYS Adopting a positive mindset is a conscious choice that can significantly impact one's life. By choosing to view life as amazing, individuals can reprogram their subconscious and foster a more optimistic outlook. Personal growth often requires stepping out of comfort zones and recognising that stagnancy can lead to dissatisfaction. It's essential to actively pursue change rather than settling for a "middle of the road" life. Building genuine connections with others enhances motivation and accountability. Engaging in community activities, such as group workouts, can transform experiences that might otherwise feel isolating or burdensome. Many people avoid social interactions due to the fear of rejection, which is rooted in our evolutionary instincts. Understanding that these fears are common and can be overcome through practice and exposure is crucial for personal development. BEST MOMENTS "I made a conscious decision that my life is amazing... If I say that over and over... what's the message that I'm sending to my subconscious?" "Life can be hard. Things can suck, but life is still amazing on the whole... Everything in my life right now would have been considered magic to someone 100 years ago." "You only change when staying the same is harder than changing... If you're never reaching rock bottom, it doesn't give you that kick in the pants to know, like, all right, this has to change." "No one's ever shamed themselves into being better... If that worked, everyone would have done it already." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ Changes Made Easy Podcast - https://podcasts.apple.com/us/podcast/change-made-easy/id1538312141 https://www.instagram.com/paullevitin/

Join Paul for an eight-minute meditation created to help you be further in touch with your inner being Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a twelve minute non-sleep, deep relaxation meditation designed to help you heal Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/