Mindset Neuroscience Podcast

You were born with a growth mindset. When you were first learning to speak and walk, you fell and fumbled over and over again. But there was a part of you - an algorithm - that understood that this was...READ MORE

“One of the most important things you can do on this earth is to let people know they are not alone.” ― Shannon L. Alder   Listen on Blubrry Listen on Apple Podcasts Listen on Spotify   How we distract ourselves...READ MORE

Learning is a gateway to power and freedom Learning increases our degrees of freedom by giving us new ways to move, communicate and adapt to challenges and capitalize on opportunities.   Listen on Blubrry Listen on Spotify Listen on Apple...READ MORE

What is it about those things we know are good for us that we somehow just can’t get ourselves to do? Maybe we have intentions to do something healthy but then we don’t. … or maybe we do start making...READ MORE

“too often people typically spring into action based on what first comes to mind, and thus too often mind… And thus too often, wind up seeing the world through the lens of what they already know.”   - Maggie Jackson,...READ MORE

Our nervous systems and brain networks are powerfully shaped by experiences that are embodied, visceral, sensory-motor and social. This is the essence of Embodied Social Neuroscience. In this episode, learn about 5 concrete embodied, neuroscience-supported pillars you can use to get better at honing the incredible power of the human mind-brain-body system.  We look at several biomarkers and physiological pillars of how to combine the extraordinary, beautiful and magnificent power of the human brain with the mechanics of our body to help us achieve a state of deep fulfillment and sense of agency and alignment with our highest potential.

"A problem never exists in isolation; it is surrounded by other problems in space and time. The more of the context of a problem that a scientist can comprehend, the greater are his chances of finding a truly adequate solution."...READ MORE

Because of how human brains develop, the only way for maturity to emerge is in the presence of maturity.   Listen on Blubrry Listen on Spotify Listen on Apple Podcasts   I remember the first time I gave a...READ MORE

A quick episode that covers some insights gained over the course of my career in human communication and psychology, child development, teaching, and neuroscience.   Highlights include the importance of: mindset, purpose and effective teachers anti-disciplinary thinking and teams...READ MORE

Danger - and how it is dealt with - is the central theme of attachment - and therefore human interaction. Who we turn to and who we have around us during times of uncertainty and threat affect our abilities for information processing and preparing and responding to future events. The concept of how we regulate ourselves and with others, and how we deal with social danger, rejection, status, comparison, the need for acceptance, and how we diversify our abilities to navigate our neurochemicals are topics we cover in this Episode of the Mindset Neuroscience Podcast, where I interview Loretta Breuning of the Inner Mammal Institute. In our interview, we explore: -The neurochemicals associated with how it feels to have social support - and how this differs from social dominance -The fluctuations of neurochemicals, feelings and behaviors tied to threat, rejection, and constantly seeking external rewards and short-term gratification  -Being more realistic about the ups and downs of all of our neurochemical states, rather than believing we should feel good all the time.  -The biological purposes to the fluctuations and varieties of states we experience and why it’s helpful for us to understand this so we can get better a-t making choices that are good for our mental and physical health -The life-threatening feelings people experience when it comes to social rejection, and social comparison -How our brain and body store information about threats, and how this can significantly influence our current reactions to people -The idea of ‘dopamine droop’ and our constant urge to seek reward and avoid discomfort "We have inherited a brain that compares itself to others to promote its survival. It creates has a sense of urgency about how it measures up. If you don’t know you are creating this feeling yourself, you think the world is doing it to you. You feel bitter, resentful, and victimized. Instead, you can accept that the people around you are mammals, and you are a mammal too." -Loretta Breuning, Inner Mammal Institute

“Love is at once an affirmation and a transcendence of who we are.” ― Esther Perel   “And what is true for human beings is true for every living thing: all organisms require alternating periods of growth and equilibrium. Any person...READ MORE

"Everyone thinks of changing the world, but no one thinks of changing himself.” * ― Leo Tolstoy   Listen on Blubrry Listen on Spotify Listen on Apple Podcasts We are in the most interconnected period that humanity has ever experienced. The...READ MORE

“Once again, the world seems to be less about objects than about interactive relationships.” ― Carlo Rovelli, Seven Brief Lessons on Physics   Studying human brains while a person is immobile and alone in an mri machine can only get us so...READ MORE

In this episode, I explore: -the difference between our autonomic and somatic nervous systems and why knowing the difference gives us power to change -biomechanisms we use to protect or defend ourselves that are tied to our past and may not be helpful to us in our current situation (as I am learning, these can be hard habits to break) -how we can experiment with new patterns using skeletal muscles to control our breath, voice, eyes, hands and body within our social interactions -10 key mechanical adjustments we can make to move in this world in ways that optimize our functioning and sense of fulfillment -how our hyper-focus on words & devices makes us lose touch with our bodies, with our environment and with all the non-verbal aspects of life

“What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning...READ MORE