Mission Dorothy The Podcast: Navigating Life's Journey

Welcome to Mission Dorothy! Unfiltered Letters Series was created for those who may have lost their way, and need to find their way back home to self.This is a letter to the woman you are right now — 18 to 21 years old, caught between being grown and still being a child, eager to prove yourself but not yet sure who you are. You think you’ve got time. You think these years are practice. But they count more than you know.In this unfiltered letter, I speak to the choices you’re making with parents, love, your body, social media, boundaries, school, work, and life itself. It’s not a lecture. It’s not sugarcoated. It’s the woman you’re becoming telling you the truth you don’t want to hear but need to hear: your future is being built right now.Listen closely. This is the wake-up call you didn’t know you needed. Let’s get honest. Let’s change the story before it’s too late: Please visit www.missiondorothy.com for downloadable homework workbook to coincide with this episode. .If you know someone who can benefit from this episode, please share with your friends and family Disclaimer: This series is the help and not harm. It is for psycho-educational purposes only. Parents please feel free to sit in and listen with your daughter so that you can process this if she resonates with it afterwards. If you feel you're having a life-threatening emergency, please dial 911, 988 or your local emergency authority.Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

“Welcome to Unfiltered Letters, where we pull back the filters and get to the truth. Today’s Real Talk episode is a follow-up to the letter I wrote to my younger self—and to every teen girl out there who thinks she has it all figured out. This is not just about calling you out, it’s about calling you forward. and the workbook that goes along with this episode; Yeah—it’s 47 pages of straight-up tools, reflection, and growth.” “So let’s break this down piece by piece. I’m not here to lecture you. I’m here to give you real tools, real talk, and real options.” Get your companion workbook at www.missiondorothy.com Click the "SHOP" Button. If you are experiencing a life threatening emergency please call 911, 988 or go to your local emergency room. ***If you feel you're having a life-threatening emergency, please dial 911, 988 or your local emergency authority.Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Welcome to Mission Dorothy! Unfiltered Letters Series was created for those who may have lost their way, and need to find their way back home to self. This episode is a raw letter to every teenage girl walking around with grown energy and no blueprint. But behind the "I don't care" is a girl who's starving to feel safe, seen, and whole. is the letter your future self is begging you to listen to. If you’re a teen girl acting “grown” but hurting in silence, this one’s for you. From fake friends to flirty DMs, from rolled eyes to hidden tears ;we’re calling it all out.Because pain in a pretty outfit is still pain.Let’s stop pretending. Let’s get honest. Let’s change the story before it’s too late: Please visit www.missiondorothy.com for downloadable homework workbook to coincide with this episode. .If you know someone who can benefit from this episode, please share with your friends and family Disclaimer: This series is the help and not harm. It is for psycho-educational purposes only. Parents please feel free to sit in and listen with your daughter so that you can process this if she resonates with it afterwards. If you feel you're having a life-threatening emergency, please dial 911, 988 or your local emergency authority.Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

New Mission Dorothy Podcast Series: Unfiltered Letter.There are moments in life when we don’t need more advice but we need a mirror. A voice that sounds like the older version of us saying,“Stop. Don’t go any further down this path. I’ve already been there. And I’m trying to keep you from becoming me… too late.”That’s what this series is.Unfiltered Letters is a raw, uncut podcast experience written as if your future self is writing a letter to the you of today, and it’s not explicit, but it does not sugarcoat. It’s not gentle. It’s truth with teeth — the kind that might sting a little, but it wakes you up.We’re starting with girls ages 13–17. Why? Because this is where so much gets shaped:Your confidence.Your choices.Your self-worth.Your silence.This first letter, “So You Think You’re Grown,” isn’t just about attitude.It’s about identity, validation, shame, survival, and all the ways young girls learn to fake strength instead of actually healing.What to Expect from Each Episode:*A Letter from the Woman You’re Becoming – written in her voice, to the girl you are now*A Real Talk Follow-Up episode where we unpack the truth, line by line*A Beautifully Designed Workbook with journal prompts, self-check assessments, and reflection tools to help you heal, not just listenAnd Here’s the Truth:Even if you're not between 13–17…Even if you think you've outgrown that version of yourself…You might still find yourself in every word. Why? Because pain has no age.Because unhealed patterns don’t expire.And because sometimes, the younger version of us still runs the show ; even if we’re 30, 40, or older.So whether you're a mom, mentor, big sister, or woman still trying to clean up what started in your teens — listen anyway. You may realize you’re still becoming.Unfiltered Letters 1st Episode release date :August 19, 2025 on the Mission Dorothy Podcast www.MissionDorothy.com Workbook Available | “So You Think You’re Grown” (Teen Episode)

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, we are discussing financial wellness. Financial Wellness is defined as satisfaction with current and future financial situations. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme I love yall!

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, we are discussing Vocational Wellness. Vocational Wellness is defined as gaining personal satisfaction and enrichment from one’s work, whether that be academic work while in college or a job after graduation. This topic is one we all need to regularly assess. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme I love yall!

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, we are discussing spiritual wellness. Spiritual wellness is defined as expanding a sense of purpose and meaning in life, including one's morals and ethics. It may or may not involve religious activities. I also discuss the "The Five Human Values," to give you an example of what we mean when we talk about values. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme I love yall!

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, I am sharing with you a special message directly from my heart. I am utilizing the story of Esther in an effort to help you see that you were born on purpose with purpose. Now if you hear my stomach growling in this episode , I’m sorry!!LOL but seriously, I did get a little emotional in this episode, so have compassion for me. I get emotional when I talk about the Lord ! I hope that you walk away from this message hungry to get to know Jesus Christ and yourself in a more intimate way, while working to uncover your purpose. Please know that I will continue my series on the 8 Dimensions of Wellness after this episode, This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme I love yall!

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life.Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing environmental wellness.Environmental wellness is defined as occupying pleasant, stimulating environments that support well-being.  This topic is detrimental to your mental and physical health. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing intellectual wellness.Intellectual wellness is defined as recognizing one's creative abilities and finding ways to expand knowledge and skills. We should be working to be ever learning humans who are not leading themselves toward a stuck life. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing social wellness.Social wellness is defined as developing a sense of connection, belonging, and a well-developed support system. In this episode, I am discussing the importance of building connection with others, such as friendships, stepping outside of familiarality, and overall being a good social world citizen. This episode is a so good, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. In a society that is constantly force-feeding us from the left, and the right, we often forget about the little things that really matter the most. In order for us to enjoy the little things we have to learn how to be mindful and pay attention to them as we experience them. In this episode, I am conducting a mindfulness meditation that you can utilize in order to slow life down, remind you of what's really important and highlight the little things in your life and around you. Utilize this meditation anytime you feel overwhelmed, need to slow down, sad or just need a reminder of just how important a little things are. This episode is a goodie, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. This episode is part 2 of an 8 episode series educating you about the importance of The 8 Dimensions of Wellness. In this episode I am discussing the goals of Emotional Wellness. Our emotions play a profound role in shaping our experiences and overall quality of life. They influence how we perceive and interact with the world around us, impacting our relationships, decision-making, and personal growth. Today, we're diving deep into the realm of emotional wellness, uncovering strategies to cultivate emotional resilience, navigate stress, and foster a deep sense of self-awareness.So get your pen and paper so that you can write down the 7 goals related to physical wellness! This episode is a goodie, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. This episode is the start of an 8 series educating you about the importance of The 8 Dimensions of Wellness. In this episode I am discussing the goals of Physical Wellness. We will focus on exercise and nutrition to self-care and body positivity, we're here to provide you with practical tips, expert insights, and inspiring stories to help you unlock your fullest physical potential.Throughout the episode, we'll explore various facets of physical wellness, including the benefits of regular exercise, the role of nutrition in fueling our bodies, and the importance of sleep for recovery and rejuvenation. We'll also address common misconceptions surrounding body image and provide strategies for developing a positive relationship with our physical selves. So get your pen and paper so that you can write down the 11 goals related to physical wellness! This episode is a goodie, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) & For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) ; #tamekisinspiredme

In this episode, I am talking about the importance of checking in with the tone of your heart and mind with intention any time you are trying to have a real conversation with someone you love. This can be your spouse, partner, child, parents , friends etc. This episode is a quickie, so enjoy and let me know what you think in the community section or answer the Q&A.! Get My Therapy Companion Workbook & Journal on Amazon here: For Her  Consciously Choosing Me & For Him , Letting Go of What No Longer Serves Me; #tamekisinspiredme

In this part 2 episode, we explore the topic of imposter syndrome, a psychological pattern that causes individuals to doubt their accomplishments and feel like "frauds," despite evidence of their competence and success. I am  sharing 10 strategies and techniques for overcoming imposter syndrome, including recognizing and challenging negative thoughts, seeking support, taking action towards goals, and practicing self-compassion and self-care. We discuss the impact of imposter syndrome on personal and professional growth, and the importance of developing a growth mindset and focusing on strengths. Whether you're a student, professional, or anyone struggling with self-doubt, this episode provides valuable insights and practical tools for overcoming imposter syndrome and achieving your full potential. I know this was a long one y'all but it was so necessary. I will work to try and make the next one shorter. Enjoy!  Get My Therapy Companion Workbook & Journal on Amazon here: For Her  Consciously Choosing Me & For Him , Letting Go of What No Longer Serves Me; #tamekisinspiredme

In this episode, we explore the topic of imposter syndrome, a psychological pattern that causes individuals to doubt their accomplishments and feel like "frauds," despite evidence of their competence and success. I am  sharing strategies and techniques for overcoming imposter syndrome, including recognizing and challenging negative thoughts, seeking support, taking action towards goals, and practicing self-compassion and self-care. We discuss the impact of imposter syndrome on personal and professional growth, and the importance of developing a growth mindset and focusing on strengths. Whether you're a student, professional, or anyone struggling with self-doubt, this episode provides valuable insights and practical tools for overcoming imposter syndrome and achieving your full potential. I know this was a long one y'all but it was so necessary. I will work to try and make the next one shorter. Enjoy!  Get My Therapy Companion Workbook & Journal on Amazon here: For Her  Consciously Choosing Me & For Him , Letting Go of What No Longer Serves Me; #tamekisinspiredme

Hey Y’all! I just wanted to let you guys know that I am back and ready to rock and roll. In this episode, I am talking from my heart and updating you guys on some of the things that’s been happening over the past few years and why I’ve been MIA! I truly hope you guys can understand but I am surely going to start back helping you guys live authentically as possible. So let’s go!

In this part 3 episode, I am sharing with you 10 Ways to Set and Maintain Boundaries. By setting boundaries, you respect your own time, needs and wants. I also discuss how to recognize other people's boundaries. When you do not set boundaries you are sacrificing your happiness and  you tend to enable others and not allow them to learn how to help themselves. Setting boundaries is a great way to separate your feelings from other people feelings while protecting you emotional, mental and physical well-being.  Yes, boundary setting may not feel good if you're not use to being consistent with setting them, but they are surely necessary. Credit goes to Psych Central and their article "10 Ways to Build and Preserve Better Boundaries." PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below Enjoy Tamekis #tamekisinspiredme www.missiondorothy.com www.takoriblendz.com

In this part 2 episode, I am sharing with you what boundaries are, the difference between rigid and loose boundaries so that you can learn if your boundaries are healthy or not. I also discuss 5 types of boundaries you will need to assess, set or reset.  By setting boundaries, you respect your own time, needs and wants. When you do not set boundaries you are sacrificing your happiness and  you tend to enable others and not allow them to learn how to help themselves. Yes, boundary setting may not feel good if you're not use to being consistent with setting them, but they are surely necessary. Credit goes to Psych Central and their article "10 Ways to Build and Preserve Better Boundaries." PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting it in your search bar. https://anchor.fm/missiondorothy/message Enjoy Tamekis #tamekisinspiredme www.missiondorothy.com www.takoriblendz.com