Claim OwnershipModern Body Modern Life
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This podcast is for women who want to lose weight for the very last time.
If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.
This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.
Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.
I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.
Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.
~Courtney
96 Episodes
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✨ Ready to take this deeper? Enrollment for Courtney’s Ready for Change Program is open for just one more week. Learn more and join at https://mailchi.mp/32d8807b092b/rfcseptember What if you could take all those inspiring ideas you’ve heard from thought leaders—like “your thoughts create your life”—and actually apply them in a practical, step-by-step way? In this episode of Modern Body, Modern Life, I am introducing you to The Model—a powerful coaching tool that can transform how you think, ...
✨ Enrollment is now open. Learn more at modernbodymodernlife.com or connect on Instagram @modernbodymodernlife. In this bonus episode of Modern Body, Modern Life, I am sharing all the details about my Ready for Change Experience, for September—a four-week experience designed to help women create lasting change in their health, habits, and mindset. You’ll learn: Why I created this program and who it’s for (women ready to invest in themselves, listeners struggling to implement podcast lessons, ...
Enrollment is NOW OPEN for my September Ready for Change Experience: https://mailchi.mp/32d8807b092b/rfcseptember. As summer wraps up, it’s easy to slip into old habits or push yourself with perfectionist “all-or-nothing” thinking. In this episode, Courtney shares how she shifted from shame-based resets to creating a loving, sustainable mindset that makes coming back from vacation—and starting your next chapter—so much easier. Learn how to return to your “normal” with balance, kindness,...
In today’s episode, Courtney dives into a theme that came up repeatedly with her clients this week: wanting to make a change, but not actually doing it. What You’ll Hear in This Episode: Why women often put themselves last—and how our “primitive brain” keeps us stuck in waiting mode.The myth of perfect timing: Why “when things slow down” is never the real answer.The role of resistance: Why even the things you deeply want will feel hard in the moment.How to create a compelling why that excites...
Have you ever heard the question, “Who do you no longer want to be?” At first, it might sound a little negative—but when you dig deeper, it’s actually one of the most empowering questions you can ask yourself. In this episode, I share how I first heard this question from meditation teacher Joe Dispenza, how it completely stumped me at first, and how I eventually learned to use it as a powerful tool for change. You’ll learn how to break it down into practical steps so you can use it to transfo...
On this podcast, I share a real client story about how she went from weeks of frustration and zero movement on the scale… to losing four pounds in just one week. The difference? This one habit. I’ll also tell you how my son called me out on my own excuses in the gym and helped me level up my own results. What if the secret to breaking through plateaus, reaching your goals faster, and truly transforming your life came down to just one small habit? In this episode, I’m revealing the powerful — ...
You know that moment—you’re in front of the food, debating whether to give up or stay on track. Today’s episode is all about that moment and what to do when it hits. I scrapped my original episode because I woke up at 4am knowing I needed to talk about this instead. This is the real-time, behind-the-scenes coaching I give my clients when they come to me saying, “I messed up again.” 🔥 What You’ll Learn: Why “messing up” doesn’t mean you’re failingHow to handle that moment when you want to say,...
In this powerful third installment of the Transformation Series, I’m diving deep into what it really means to live with joy and purpose—and why it all starts with your body and your mind. A life filled with more joy and purpose is not focused on food, drinks, appetizers and snacks, but yet, that is what most people feel a lack of control. If you’ve ever felt like you’re searching for your purpose, or craving a deeper sense of joy in your life, this episode is for you. I share why getting radi...
In today’s episode — part two of The Transformation Series — we’re diving into a powerful (and maybe unexpected) truth: real, lasting transformation doesn’t come from being perfect. It comes from doing better — consistently, compassionately, and in a way that works with your real life. I’ll show you how chasing perfection often sets us up for failure, and how choosing “better” instead leads to sustainable change. We’ll talk about the mental shifts, mindset tools, and lifestyle tweaks that can...
Welcome to Episode 88 of the podcast — Thinking Big! 🔗 Join the Modern Body, Modern Life Program: Check Here: https://mailchi.mp/bc2963159260/augustgroup This episode kicks off a brand new 3-part series I’m calling The Transformation Series, and I am so excited to share it with you. Here’s what to expect in the series: Part 1 (Today): Thinking Big — what it means to truly expand your vision and stop playing smallPart 2 (Saturday, July 26th): Living Better, Not Perfect — a bonus episode...
We all have those days—or weeks—when we just don’t feel like ourselves. Whether it’s a heavy life event, shifting hormones, or a vague sense of “blah,” we can slip into a funk that throws everything off track—our eating, movement, mindset, and self-care. In this episode, I’m breaking down what it really means to be in a funk (hint: it’s any time you're not feeling like you), and more importantly, how to pull yourself out of it with compassion and clarity. I share the exact five steps I use in...
To learn more about how we can work together click HERE. The inspiration for this podcast came from a reel I saw on Instagram. A woman was being interviewed and said "No one is going to be talking about how you look in your bathing suit at your funeral. Drink the wine, eat the bread!" I agree. However, I would like to offer a different perspective, one that I believe is more accurate and empowering. Because often, this way of thinking feels like a permission slip to surrende...
I spent YEARS making progress on my weight loss and health goals until I had a fun event to go to, then I would derail. Life is too short to restrict myself, right? The problem was, I have a really great life, and fun events were popping up ALL THE TIME! To be in the body I wanted to be in, I needed to learn how to have an amazing time at social events AND stick to my plan. Have fun AND eat well. This was challenging at first because I felt like any restriction was not fun. Now I know b...
Changing your body and life starts with asking yourself some powerful questions and this one is my favorite. Here is the question...if you keep going the way you have been going, keep living the way you have been living....Where will you be at the end of 2025? Where will your body be, and where will your happiness be? Where will you be in your life? Whatever the answer, I want you to feel excited, fired up, and powerful. You can add gas to whatever you are doing that is working, o...
Remember when you used to make vision boards with your girlfriends long ago? Magazines spread all over the floor, and sifting through to try to find photos of things you wanted and girls you wanted to be like? Vision Boarding is about to get so much more powerful. This week, I am getting ready to host a virtual Zoom Vision Boarding Workshop for the women in my June Ready for Change Group, and I wanted to give you a sneak peek into how powerful a vision board can be in your life. After listeni...
My intention is that you hear one or all three of these sneaky thoughts and you realize that they have been keeping you stuck! Brilliant! Once you become aware of them, you have the power to decide not to listen to these thoughts. Last week, I helped multiple clients uncover these sneaky thoughts, and I showed them how they were staying stuck because of them. These three are truly sneaky because they don't sound that bad. They sound like the truth. Let's dive into the absolute tru...
Your morning routine can either help you create the body and life of your dreams or keep you right where you are. The fact is, you already have a morning routine, but is it serving you? What keeps many people from creating a more powerful morning routine is the belief that it has to take a long time, be complicated, and involve candles, long journaling sessions, and making your bed. Nope. Let's dive in, my friend! Courtney Click Here for Ready for Change Experience Enrollment Informatio...
You want both. At all times there are 2 of you inside of you, that want drastically different things. There is the future-focused YOU who wants weight loss, confidence, and peace. At the same time, there is also the present-focused YOU who wants the cookie, immediate pleasure, and relief from any negative emotions. On this episode, I will teach you how to live more from the future-focused YOU. The beautiful thing is, you can still have the cookie and reach your weight loss goals; you ju...
I am diving into WHY it is hard to change, even though we want it. Click HERE for all the details and to enroll in my coaching experience for June, Ready for Change. It is not as simple as tips or tricks or repeating something for 21 days. But real permanent change is possible for you, when you understand the mindset and strategy to creating new habits. As always, in this podcast, I will start by explaining why you have been struggling to make the consistent changes you want to make in your l...
Do you ever stick to your plan until your partner decides THEY will indulge? Or do you eat what you had planned until they ask if you want them to make you a hot fudge sundae? This is so common, you are not alone. Today, I am talking about how to become the woman who sticks to her plan, no matter what your partner does, says, or suggests. It is possible! I will teach you how. Interested in my Ready for Change Group Experience? Click here: https://mailchi.mp/9d0ed9efd940/rea...
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