Modify Your Life Podcast

In today's episode of Heavy Talks, I’m joined by Jonathan for a powerful conversation about breaking free from the comfort zone. We dive into a critical question: When was the last time you did something truly hard and felt accomplished? If you don’t have an answer, that might be the problem. We challenge the idea of living in comfort and discuss how real growth comes from facing hard things head-on. Tune in for a raw discussion on pushing past limitations, taking accountability, and finding strength in discomfort. Don’t miss this eye-opening episode!

Welcome back to the Modify Your Life Podcast, where I, Anthony Lopez, also known as Heavy to Modified, along with my cohost Modified Frankie, dive deep into real conversations about overcoming life's challenges. In this episode, we get personal and talk about why we took a two-month break from the podcast. I’ll share how stepping away was essential for my mental health and allowed me to overcome battles that needed my full attention. We believe that hurt people shouldn’t lead hurt people, and taking this time off has been one of the best decisions for both of us. Now that we’ve faced those challenges, we’re excited to be back and stronger than ever! We’ll be posting podcasts every Monday, vlogs on Wednesdays, and another podcast episode on Fridays. We also want to apologize for not finishing what we started earlier—that's not what we stand for here at the Modify Your Life Podcast. Thank you for your support, and we’re ready to continue this journey with you.

In this episode of the Modify Your Life Podcast, we sit down with Matteo, a 14-year-old many of you may have seen on social media. He’s on a mission to turn his life around and get healthy, and his mindset will blow you away. We dive into powerful topics like portion control, developing a strong mindset, and the crucial role parents play in leading by example when teaching their kids about health. While Matteo’s not at his goal yet, the way he thinks and speaks about his journey is something we all need to hear. Tune in for valuable insights on how weight loss can be a powerful tool to transform your life and inspire others around you to make healthy changes.

One on One Online coaching www.heaytomodified.com weekly group zoom calls https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e Get you're macros and track your food https://www.1stphorm.app/heavytomodified

One on One Online coaching www.heaytomodified.com weekly group zoom calls https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e Get you're macros and track your food https://www.1stphorm.app/heavytomodified

In today's episode of "Modify Your Life Podcast," we are joined by Jess, who shares her incredible journey of overcoming obesity, trauma, and self-doubt. From living with obesity since childhood, Jess faced numerous challenges and struggles. However, her story took a dramatic turn when a close friend asked her a blunt question that made her re-evaluate her life. Jess talks about how this moment of introspection led to a complete transformation. With the approval of her doctor, she underwent gastric sleeve surgery and has since lost over 230 pounds. Her journey is not just about the physical weight loss but also about the emotional and mental changes she experienced along the way. Tune in to hear Jess's inspiring story of resilience, determination, and the power of making life-changing decisions. This episode is a testament to the fact that with the right mindset and support, it's never too late to modify your life and achieve your goals. Join us for this heartfelt and motivational conversation that will leave you inspired to take charge of your own journey. GIVE HER A FOLLOW https://www.instagram.com/___jess.irene?igsh=MTI2NDJqbjV3djN0Yg==

In this episode of the Modify Your Life Podcast, Anthony Lopez, also known as Heavy To Modified, is joined once again by Jose for an in-depth discussion on the reality that life isn't supposed to be easy. They delve into the importance of hard work and dedication to achieve our goals, especially in an era where many are looking for shortcuts and quick fixes. Anthony and Jose share their personal experiences and perspectives on why embracing the grind is essential for true success and lasting fulfillment. Tune in to gain insights on how to cultivate a mindset that welcomes challenges and values the journey over the destination. Whether you're struggling with your own goals or looking for motivation to keep pushing forward, this episode is for you.

Welcome to the **Modify Your Life Podcast**! I'm your host, Anthony Lopez, also known as "Heavy To Modified." Today, we have an extraordinary guest, James, who will be sharing his incredible story. From enjoying a carefree day snowboarding with friends to a life-changing moment of paralysis, James dives deep into that tragic day and the remarkable journey that followed. Over the past two years, his achievements and resilience will absolutely shock you. Tune in to hear how James has overcome immense challenges and transformed his life, offering powerful insights and inspiration for us all. Give james a follow https://www.instagram.com/gym_w_james_?igsh=d2RqMnpiZ29zMTVx

In this powerful episode of the Modify Your Life Podcast, your hosts Anthony Lopez, also known as Heavy To Modified, and Modified Frankie, tackle the frustration and emotional toll of being overweight. We understand the struggle, the repeated attempts, and the feeling of being stuck in a cycle. But it's time to break free.

One on One Online coaching www.heaytomodified.com weekly group zoom calls https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e Get you're macros and track your food https://www.1stphorm.app/heavytomodified

Go support jose https://gofund.me/f89a6294 Instagram https://www.instagram.com/crazylegsjose/?hl=en

One on One Online coaching www.heaytomodified.com weekly group zoom calls https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e Get you're macros and track your food https://www.1stphorm.app/heavytomodified

One on One Online coaching www.heaytomodified.com weekly group zoom calls https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e Get you're macros and track your food https://www.1stphorm.app/heavytomodified

One on One Online coaching www.heaytomodified.com weekly group zoom calls https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e Get you're macros and track your food https://www.1stphorm.app/heavytomodified

One on One Online coaching www.heaytomodified.com weekly group zoom calls https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e Get you're macros and track your food https://www.1stphorm.app/heavytomodified

One on One Online coaching www.heaytomodified.com weekly group zoom calls https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e Get you're macros and track your food https://www.1stphorm.app/heavytomodified

One on One Online coaching www.heaytomodified.com weekly group zoom calls https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e Get you're macros and track your food https://www.1stphorm.app/heavytomodified

One on One Online coaching ⁠www.heaytomodified.com⁠ weekly group zoom calls ⁠https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e⁠ Get you're macros and track your food ⁠https://www.1stphorm.app/heavytomodified

One on One Online coaching www.heaytomodified.com weekly group zoom calls https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e Get you're macros and track your food https://www.1stphorm.app/heavytomodified

One on One Online coaching www.heaytomodified.com weekly group zoom calls https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e Get you're macros and track your food https://www.1stphorm.app/heavytomodified