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Momentum

Author: Eric Jivraj

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My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time.

Join me on this journey of self-growth whilst we build momentum together!
137 Episodes
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In this episode, we dive into the world of productivity, uncovering the secrets to maximizing your efficiency and achieving more in less time. From proven hacks and essential strategies to simple steps and practical tips, you'll learn how to transform your workflow and boost your productivity like never before. Whether you're struggling to stay focused or just looking to get more done in your day, this episode provides actionable insights and techniques that truly work. Tune in to discover how you can unlock your peak potential and master the art of productivity!   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
In today's episode I speak about different journalling prompts that I've experimented with recently and found really helpful towards my own personal goals and self-reflection.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Today I go over some of the most key life lessons I have learned over the years and I share with you all the importance of them and how you can live a life that embodies them.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Welcome to our latest episode where we dive into essential techniques for building good habits and breaking bad ones! Whether you're looking to kickstart a healthier lifestyle, improve productivity, or make positive changes in your daily routine, this video is for you. Discover effective methods to build habits that stick and eliminate bad ones for good, with our easy-to-understand, step-by-step guides.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Today's episode is all about quitting. The toughest decision we make is whether or not to quit something. Today I present you with a set of frameworks designed to help you figure out whether to quit something or not.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Today I talk about the 5 patterns that happen during and after every heartbreak and how you can best navigate and heal from heartbreak in your life. I talk in depth about the things that will help you overcome this difficult time and I tell you the things you should not do.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
In this episode I reveal the exact strategies that have allowed me to excel not only at goal setting but also at goal achieving. I speak about how to set goals that you can work towards achieving and best practices around your goals.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
In today's podcast episode I focus on the biggest relationship mistakes you need to avoid. These are the mistakes all relationships that fail make and I speak about them in depth as well as give you the tools you need to avoid, prevent and overcome these mistakes to create a healthy relationship that withstands the test of time.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Today's podcast episode is a special one as it is the beginning of a new era. I'm rebranding my podcast. We have a new logo and a new name. It's now called Momentum, and it's a self-improvement podcast focused on helping you build momentum in your life. I've also upgraded the podcast production and we have finally gone video with the podcast! I explain the reasoning behind all these changes and more! The main focus of the episode is on discipline, what it is, what ingredients make up the discipline recipe, what missing ingredient we miss most of the times and how to build unbreakable self-discipline.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj  
In today’s episode I replay and share with everyone the 5 steps to learning anything more effectively. I also share the 4 types of learners and give away 5 ways of learning that provide both educational and entertainment value.   Takeaways 00:00 Intro 03:16 Step 1# - Learn 08:00 Learner Type 1# - Visual 08:16 Learner Type 2# - Auditory 08:44 Learner Type 3# - Physical 09:03 Learner Type 4# - Social 09:33 Learning Way #1 - Books 12:05 Learning Way #2 - Audiobooks 12:31 Learning Way #3 - Podcasts 13:12 Learning Way #4 - TED Talks 13:39 Learning Way 5# - Documentaries 14:18 Step 2# - Experiment 14:44 Step 3# - Perform 15:16 Step 4# - Struggle 15:55 Step 5# - Thrive 17:04 6 Questions to reflect on   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
In today’s episode I replay an episode on the topic of work-life balance again. This time I add a different angle with further practicality around how we can truly achieve work-life balance.   Takeaways 00:00 Intro 01:09 Work-life balance podcasts 06:03 #1 Set clear boundaries 08:22 #2 Prioritize your tasks and activities 09:22 #3 Take care of your physical and mental health 10:31 #4 Make time for the things that matter to you 11:32 #5 Seek support and help when needed 12:51 #6 Learn to say "no" 13:52 #7 Be present and mindful 15:02 #8 Make time for relaxation and fun 15:54 #9 Delegate and outsource 16:53 #10 Create a positive environment   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours.   Takeaways: 00:00 Intro 01:30 What does “toxic” actually mean? 03:21 Understanding the importance of recognising toxic behaviours 04:34 Toxic Behaviour #1 Dismissing other people by invalidating them 08:05 Toxic Behaviour #2 Expecting your partner to just know it all 09:38 Toxic Behaviour #3 Arguing to win 11:46 Toxic Behaviour #4 Not showcasing vulnerability 15:10 Toxic Behaviour #5 Not communicating when something is clearly bothering you 17:52 Toxic Behaviour #6 Only understanding things from your perspective 19:26 Toxic Behaviour #7 Refusing to accept personal responsibility or taking accountability 22:27 Reflecting on toxic behaviours   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
In today’s episode I spend some time discussing the importance that habits play in our lives and how habits can either further or hinder our progress in life when it comes to happiness, success and greatness. I share with you all the 3 ways in which you can let go and break bad habits and I also share with you all the 3 ways in which you can then start to build good habits.   Takeaways 00:00 Intro 01:19 What is the biggest progression factor for our growth? 02:57 Breaking Habit Tip #1 Understand what triggers the bad habit 05:29 Breaking Habit Tip #2 Remove triggers from being close to you 07:31 Breaking Habit Tip #3 Create an if-then action plan for each trigger 09:45 The importance of building good habits 12:11 Building Habit Tip #1 Build habit by habit 14:05 Building Habit Tip #2 Build habits gradually and consistently 15:57 Building Habit Tip #3 Replace one habit with a better one   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
In today’s episode I replay my thoughts on how important productivity is towards the staircase of success and fulfilment. I discuss with you in depth the 6 steps that you can take to become more productive and how you can practically apply those steps into your life immediately. I also reveal to you an exercise that will help you gain understanding of when you are your most productive throughout different times of the day within the different types of tasks being performed.   Takeaways 00:00 Intro 01:58 What is the basis for success? 04:18 Productivity Tip #1 Plan the day of tomorrow, today 07:03 Productivity Tip #2 Break things down 10:08 Productivity Tip #3 Single-tasking is better than multitasking 14:29 Productivity Tip #4 Deep work 19:15 Productivity Tip #5 Remove distractions 21:22 Productivity Tip #6 Understand when you’re most productive   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
In today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus.   Takeaways 00:00 Intro 03:08 Habit 1# - Wake up early 05:04 Habit 2# - Exercise 06:43 Habit 3# - Meditate 11:00 Improving Focus - Plan focused and distracted times 12:43 Improving Focus - Remove all distractions 14:48 Improving Focus - Be intentional with your breaks   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
In today’s episode I replay the viewpoint in which explore the 7 different skills that you need in order to navigate the different areas of your life such as career, business, relationships, health, friendships, family, personal growth and spirituality.   Takeaways 00:00 Intro 01:44 We’re always a work in progress 04:33 #1 - Self-Awareness 10:17 #2 - Decision-Making 14:07 #3 - Communication 16:38 #4 - Problem-Solving 19:09 #5 - Time Management 21:02 #6 - Resilience 22:49 #7 - Emotional Intelligence   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
In today’s episode, I replay an episode where I discussed a topic which I’ve experienced my whole life very closely, Imposter Syndrome. I speak about my experiences with Imposter Syndrome throughout my whole life. I also explain what Imposter Syndrome really is and I dive deep into the 5 types of people that the Syndrome can be broken down to according to Dr. Valerie Young. I explain to you how you can navigate, manage, handle and overcome Imposter Syndrome.   Takeaways 00:00 Intro 01:12 My experience with Imposter Syndrome 03:05 What is Imposter Syndrome? 06:28 Type of People #1 The Expert 08:42 Type of People #2 The Soloist 11:34 Type of People #3 The Natural Genius 14:13 Type of People #4 The Superhuman 17:53 Type of People #5 The Perfectionist 21:30 Imposter Syndrome is a sign of growth   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
In today’s episode I replay another episode where I speak about overthinking and what overthinking is and what it means to me, and more importantly how it’s affected me in both a positive and negative way. I highlight how overthinking can be both good and bad and I share with you 9 ways in which you can take action and use to reduce and stop your overthinking.   Takeaways 00:00 Intro 01:22 Overthinking can be both good and bad 03:37 Stop Overthinking Tip #1 Change the way you talk to yourself 07:14 Stop Overthinking Tip #2 Let go of the past 09:04 Stop Overthinking Tip #3 Live in the moment 10:05 Stop Overthinking Tip #4 Challenge your thoughts 10:57 Stop Overthinking Tip #5 Focus on what you can control 11:52 Stop Overthinking Tip #6 Identify your fears 13:01 Stop Overthinking Tip #7 Write down solutions 14:02 Stop Overthinking Tip #8 Manage your stress 15:26 Stop Overthinking Tip #9 Challenge yourself   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
In today's episode I share with you my thoughts on the mental barriers stopping us from succeeding, the excuses that we make for not achieving things and the ways in which we can develop a stronger mindset with a bias towards action based on 1 simple but yet powerful question.   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
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