DiscoverMomentum133. How to Master the Art of Building Habits
133. How to Master the Art of Building Habits

133. How to Master the Art of Building Habits

Update: 2024-06-16
Share

Description

Welcome to our latest episode where we dive into essential techniques for building good habits and breaking bad ones! Whether you're looking to kickstart a healthier lifestyle, improve productivity, or make positive changes in your daily routine, this video is for you. Discover effective methods to build habits that stick and eliminate bad ones for good, with our easy-to-understand, step-by-step guides.


 


Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter


 


If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!


 


You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj


 


Want to work with me as your life coach? Go to: https://ericjivraj.com/


Follow me on Instagram: https://www.instagram.com/ericjivraj/


Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

133. How to Master the Art of Building Habits

133. How to Master the Art of Building Habits

Eric Jivraj