Momentum

In this thought-provoking episode, join me as we embark on a journey of self-discovery and introspection. We delve into a series of deep questions designed to make you pause, reflect, and gain a deeper understanding of your life and choices. These questions will challenge you to think critically and honestly about your experiences, values, and aspirations. Tune in, and let's explore the depths of your inner world together.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Today I'm challenging the status quo and diving deep into the most thought-provoking topics! In this episode, I'm sharing unpopular opinions and hot takes that are guaranteed to spark debate and make you rethink everything you thought you knew. From challenging widely accepted norms to debunking popular myths, we’re not holding back. Whether you agree or disagree, these viewpoints are sure to ignite your curiosity and keep you engaged from start to finish.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In this episode, we explore the concept of self-awareness and its profound impact on personal growth and development. Discover why self-awareness is essential for achieving success and happiness, and learn practical techniques to enhance your understanding of yourself. We'll dive into simple yet powerful strategies that can help you become more in tune with your thoughts, emotions, and behaviours. Whether you're looking to improve your relationships, overcome personal obstacles, or simply understand yourself better, this episode is your complete guide to unlocking the power of self-awareness.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In this eye-opening episode, I talk about how my views around regrets have changed across 3 eras. We dive into the top biggest life regrets people face and the valuable lessons they learned too late. From missed opportunities and neglected relationships to career choices and personal growth, these lessons will inspire you to reflect on your own life choices. Don't miss out on these powerful insights that could change your perspective and help you make more fulfilling decisions.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In this episode, we dive into the world of productivity, uncovering the secrets to maximizing your efficiency and achieving more in less time. From proven hacks and essential strategies to simple steps and practical tips, you'll learn how to transform your workflow and boost your productivity like never before. Whether you're struggling to stay focused or just looking to get more done in your day, this episode provides actionable insights and techniques that truly work. Tune in to discover how you can unlock your peak potential and master the art of productivity!   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's episode I speak about different journalling prompts that I've experimented with recently and found really helpful towards my own personal goals and self-reflection.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Today I go over some of the most key life lessons I have learned over the years and I share with you all the importance of them and how you can live a life that embodies them.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Welcome to our latest episode where we dive into essential techniques for building good habits and breaking bad ones! Whether you're looking to kickstart a healthier lifestyle, improve productivity, or make positive changes in your daily routine, this video is for you. Discover effective methods to build habits that stick and eliminate bad ones for good, with our easy-to-understand, step-by-step guides.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Today's episode is all about quitting. The toughest decision we make is whether or not to quit something. Today I present you with a set of frameworks designed to help you figure out whether to quit something or not.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Today I talk about the 5 patterns that happen during and after every heartbreak and how you can best navigate and heal from heartbreak in your life. I talk in depth about the things that will help you overcome this difficult time and I tell you the things you should not do.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In this episode I reveal the exact strategies that have allowed me to excel not only at goal setting but also at goal achieving. I speak about how to set goals that you can work towards achieving and best practices around your goals.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

In today's podcast episode I focus on the biggest relationship mistakes you need to avoid. These are the mistakes all relationships that fail make and I speak about them in depth as well as give you the tools you need to avoid, prevent and overcome these mistakes to create a healthy relationship that withstands the test of time.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Today's podcast episode is a special one as it is the beginning of a new era. I'm rebranding my podcast. We have a new logo and a new name. It's now called Momentum, and it's a self-improvement podcast focused on helping you build momentum in your life. I've also upgraded the podcast production and we have finally gone video with the podcast! I explain the reasoning behind all these changes and more! The main focus of the episode is on discipline, what it is, what ingredients make up the discipline recipe, what missing ingredient we miss most of the times and how to build unbreakable self-discipline.   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!   You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj   Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj  

In today’s episode I replay and share with everyone the 5 steps to learning anything more effectively. I also share the 4 types of learners and give away 5 ways of learning that provide both educational and entertainment value.   Takeaways 00:00 Intro 03:16 Step 1# - Learn 08:00 Learner Type 1# - Visual 08:16 Learner Type 2# - Auditory 08:44 Learner Type 3# - Physical 09:03 Learner Type 4# - Social 09:33 Learning Way #1 - Books 12:05 Learning Way #2 - Audiobooks 12:31 Learning Way #3 - Podcasts 13:12 Learning Way #4 - TED Talks 13:39 Learning Way 5# - Documentaries 14:18 Step 2# - Experiment 14:44 Step 3# - Perform 15:16 Step 4# - Struggle 15:55 Step 5# - Thrive 17:04 6 Questions to reflect on   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj