Whitney explains how believing you are something can make you a better person. She also shares the new plans for the podcast.
Felicity is forgoing tracking her food and focusing on working out. Join her and Whitney as they discuss this and other aspects of tracking.
Discover ways to tackle eating out of boredom on this weeks mini segment!
Felicity get into her experience with pageantry while her and Whitney discuss how to love your body while still wanting to change it.
Julia joins Whitney and Felicity as they talk about saving money while still eating healthy.
Felicity and Whitney discuss current goals, revisions of goals, and adding new goals.
This week we check in with our goods and bass for the week. We also talk about how to hold yourself accountable.
We talk about coming back from set back, Mantras to have a positive outlook, and loving yourself where you are.
This week Whitney and Felicity have welcomed Ada, Sorine and Jess in our first moms round table. They discuss topics such as gender difference, age differences, feeding babies and more.
This week we talk about dieting on vacation and changing our mindset towards food.
In this episode we touch on the different aspects of organization as a mom who is trying to make healthy choices. We talk about programs that have worked for us and different tools you can use to get organized!
Perfection is not sustainable. Allow yourself the ability to make mistakes without your self doubt taking over.
Learn about SMART goals. We set our own smart goals and teach you how to set your own SMART goals.
We have taken our first step and stepped on the scale. Join us as we talk about the emotions the scale brings.
In this episode Whitney and Felicity give a little personal background and their reasons for starting this podcast.