With a thriving community of 350,000 health enthusiasts committed to better movement and health across 50 countries, Lara combines yoga, physical therapy, and functional movement to encourage individuals to age gracefully and live pain-free. On today's episode of the Monday Matters I enjoyed some great conversation with Lara and I have been enjoying using her online platform. Listen to today's episode wherever you listen to podcasts and there is a discount code in the show notes for a $5.00 for 5 weeks. That is a great deal to give this hybrid method a try. Discount CodeMOVEBETTERYou will have to enter the code to see the price drop for the offer. Enjoy!
Kavita Sahai went from Finance to Aromatherapy to support women, especially during the season of perimenopause and beyond. If you want to add another great tool to your natural supports for better sleep, mood, anxiety, and weight gain there is no downside to aromatherapy. About the Vibes Tribe:SEEKING A STRESS-FREE LIFE?Every challenge is an opportunity to rise and we're here to guide every step. Dive into our unique healing content and heartfelt live classes, made with love and a desire to uplift others.Together, we can cultivate a life filled with joy and fulfillment. Join the Tribe todayhttps://vibestribe.co/pages/online-menopause-therapy
On today's Monday Matters Podcast, I interview Dr. John Lewis on the Daily Brain Care supplement and how it supports the immune system and brain health with particular attention to the benefits for the prevention of Dementia, Alzheimers, MS, and Brain Fog. Dr. Lewis explains what polysaccharides are and how important they are to our health. If you are interested in brain health then this is an episode you don't want to miss. https://www.amazon.com/Booster-Supplement-Supplements-Natural-Vanilla/dp/B0BJQQKRHZ/ref=sr_1_1?crid=KGFZD58N45P4&dib=eyJ2IjoiMSJ9.SmKStjkbkiQbMgQTH_n6w-f0NG808GF3nBAhYq8dXgSbEC0tkUGyicuLBDo8D0em9f3iJ40eQgl4-9wR8Igx33XZi3B3QY_hNdpvTYHOUBqdxJoQnyxnFX1Ry8ArENdQDADUEUJvk00qI3PkLO-Iqm8TZ4HIlhlNWKwNgsg0-UgTA0EDDbqrQ3C03lHFsyHzuuarvAy0fAIoMjhJ6SY8pcMDjOQn1ArBGUl9x-VDbjVqDEFimxPV_5szqFrkQVSwrNIqQe_7zkqL2ufIJ_TnW963Enx4SYQiZszp36xKS7tyilpWTdgpF2fuXM900Q4vUPEQWG88qC1nJrfxVH-0UwB0PHza87jsgoHNGWNzbscoa9RItFGMxRtvMsQXLYQiSE9AhuUvwkepWwzLB3RAyZEVHB7Rd--6K_OB3TrSDrs96_rAbd8z54XO7R0J0bZM.frG59HICqqfDf7ZUVtqlQ0mg5aWGqhZmT3UGHaXwu3Y&dib_tag=se&keywords=DAILY%2BBRAIN%2BCARE&qid=1739569143&sprefix=daily%2Bbrain%2Bcare%2Caps%2C118&sr=8-1&th=1
My goal is for all women to love to train to be functionally fit and enjoy adventures well into their 90's! Today's guest Alicia Jones have a lot in common and I hope you enjoy our chat about fitness after 40! Alicia Jones Alicia Jones, helps transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. Discover more at aliciajoneshealthyliving.com SOCIAL MEDIA PLATFORMS: YouTube: https://www.youtube.com/channel/UCW3DusNaZS85xRRcMB_XF8w Facebook: https://www.facebook.com/AliciaJonesHealthyLiving/?fref=ts X: https://twitter.com/fit_destination
On the Monday Matters with Holly Cochrane podcast, I often draw inspiration from the conversations I hear in counselling sessions, knowing many listeners will relate. Lately, I've heard from many people struggling with the holiday season and feeling guilty for not being "festive." Whether you're one of Santa's Elves or feeling like the Grinch, today's episode offers practical strategies to navigate the season and reach January with grace.
Seed cycling is a natural way to support hormones. By alternating pumpkin and flax seeds during the follicular cycle and sesame and sunflower seeds in the luteal phase you can increase and support estrogen and progesterone production. Listen to today's Monday Matters with Holly Cochrane podcast episode to learn more about seed cycling. Here is the recipe for the energy bites I made. https://40aprons.com/seed-cycling-balls/
This winter don't let your movement come to a halt. I have some tricks and tips to keep the momentum going after a great summer and beautiful fall of movement. Listen to today's podcast if you want to start an at-home workout routine or want to learn ways to KEEP doing an at-home routine.
A.N.T.s are Automatic Negative Thoughts and they can pop into our head unexpectedly and unwanted. Listen to today's Monday Matters with Holly Cochrane to learn one strategy to help to squish the ANTs.
Did you know that having a deep, meaningful relationship is about more than just having someone to talk to about the cost of groceries? On today’s Monday Matters podcast, I explore the real health benefits of strong relationships—everything from boosting your immune system to reducing stress. I’ll also share practical tips on how to build and maintain these connections in your life. Tune in now to discover how one meaningful relationship can truly improve your life. #MondayMatters #RelationshipsMatter #HealthAndWellness #StrongConnections
I work hard to try to eat healthy and exercise so I have a lot of energy to enjoy life. I don't let change while I travel and I have developed a few strategies and hacks to make life simple to feel good on my travel days.
Medication is easily prescribed but if you implement these 5 lifestyle habits the medication has a better chance of working for you with fewer side effects. I believe that everyone taking a prescription or thinking about taking a prescription should adopt these lifestyle habits. Just like you "can't outrun a bad diet" you shouldn't medicate your way out of an unhealthy lifestyle.
Hormone replacement therapy has been unnecessarily feared for 20 years based on the Women's Health Initiative which was done very poorly in 2002. I am going to continue to ask questions about HRT and the BENEFITS of it even though the current messaging is still out there that women should be afraid of the risks of cancer, heart disease and blood clots. I am not a doctor but I do encourage you to keep asking questions about how you can feel amazing. There might be more information out there you don't know about.
The more I research the influence hormones have on every body system, the more I realize the answer to "Could this be hormones?"... is YES! The list of hormone-related symptoms is very long and today's episode is just a brief overview of things that could be going on with your health that relate back to hormones. I believe we need to start talking about them loudly and proudly so we understand how to feel amazing for as long as we live. Nobody wants to live into our 80's if we feel horrible for 25 of them.
School is back in session and I am having a lot of conversations with kids about feeling anxious and nervous about the school year, trying new activities and making new friends. If you are navigating parenting a teen who struggles with anxiety there are few things I have found useful that I am sharing today on the Monday Matters Podcast.
I hear the struggle, "I need to do more meal prep" and in today's episode, I want to permit you to make it easier. You might not need to meal prep in a traditional sense, you might need to cook more food. Start batch cooking and it is much easier to have healthy options accessible.
It is probably not good for business to tell people they don't need a gym membership to move their bodies, but that is what today's podcast episode is all about. The small efforts make a big difference and energy creates energy. With more energy, you will feel like you have been given more time. When you have more energy and more time in your day without feeling exhausted, you might decide you can go to the gym. See, in a roundabout way I am promoting the gym. I'm sneaky like that....
I am not giving out medical advice but I did want to share what I am learning about the connection between caffeine and perimenopause. I have had to break up with caffeine but have found alternatives that are ok because I enjoy the "habit" of drinking coffee. The links to the dandelion tea and Mudd water are below. You can get the tea from Cuthberts on Main Street in Fort Qu'Appelle. https://cuthberts.ca/shop/ols/products/dandy-blend-908g https://mudwtr.com/products/30-servings-tin?view=main
If you have been diagnosed with (or self-diagnosed) ADHD, Anxiety, Brain Fog or any other Cognitive Impairment then tune into today's episode. Today I am talking about foods and supplements that support brain function.
Learning about heart rate variability and my recover score has really helped with the previous burn out I was suffering from. On todays episode of Monday Matters I talk about HRV and its role is training and recovery.
Today Dr.Node and I explore how it physically feels to check in and be present in your life. Listening to Node is always an insightful experience and I feel privileged to have these conversations recorded and share them with you.