How for most people it is possible to reduce your weight to return to a healthy BMI, that weight you probably were in teen years and through your 20s or 30s. Metabolism slows down as we age and thus if we continue eating the same volume of calories. we will add pounds each year and decade. Eating whole vegetables, whole fruits, while eliminating manufactured foods loaded with added salt, sugar and oil is the key to getting your body back to the health you enjoyed in earlier years. What is a healthy weight for your height? https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html Calories per pound: After listening to the podcast episode check out the foods you eat or should eat to keep them under about 600 calories per pound. https://www.google.com/search?q=calories+lb+vegetables --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
How will power did not help me get to a healthy weight but finding the most nutritious foods does work to keep me feel healthy and satisfied and at a proper weight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
Using a thousands of years old technique you may well find slowing down will alleviate not only your anxiety, but improve your health, reduce pain, build strength, and improve your balance to prevent falls. --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
What an unusual week the U.S. and world has been through, U.S. President declares NATIONAL EMERGENCY and promises private/public partnership to get coronavirus testing up to speed to match other nations who have been diligently testing for weeks and months. We can expect other unpredictable events to happen in coming days and weeks, totally off the radar but tending to bring anxiety and worry to millions if they aren't prepared for change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
Grief, joy, rage, fear, playfulness, curiosity. How do we respond in balance and rationally? --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
The difference between guilt and shame. Overcoming depressive and anxious thinking. Listening without judgment and advice giving. Accepting your emotions and feelings. ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
Mind chatter, learning and teaching new skills and behavior while moving toward your vision. Positive habits and using them to create a better version of yourself. Please subscribe and comment. ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
Continuing your awareness and mindful training with new techniques for moving toward your values and vision. Being aware but not distracted as you move toward the values. ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
Using meditation, awareness, mindfulness training to create useful habits moving toward your 12 values, and away from distractions, hooks, and destructive behaviors and thinking. This podcast is now available on 10 platforms including Apple Podcasts, Google podcasts, Stitcher, Spotify and many others. Read http://swflorida.blogspot.com/2020/01/wellness-and-health-podcast-from-labelle.html ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
Your mind as a checklist, starting a journey of awareness to non-judgmental thinking and behavior. Read Mood Gym Blog ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
Accepting and being in the present moment, your emotions and thoughts, committing to change and moving toward your values, training your mind, body and spirit. Read Mood Gym Blog ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
How to discover your 12 visions, moving toward them, blockchaining positive habits, accepting emotions and behaviors, committing to values and changes in thinking behavior using your values list. Read the Mood Gym Blog ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
Moving toward '2020 Vision', selecting your personal values, how to incorporate values towards increasing happiness, success, and well being. Awareness of your values through the day will align your thoughts and behavior towards your values, and allow you to be aware of when you are moving away from those values. ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
Preventing depression, anxiety through the holiday season. Mindfulness, acceptance and commitment to values will lead to more happiness for you and your loved ones. Thanks to Tiffany Craft for the excellent 'staying sane for the holiday' tips. Taostar.com Infinichi.com ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
Values versus Goals may be something to think about, to prevent and reduce anxiety and depression, especially at holidays and special times around families and friends. ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
Fear, Anxiety, Depression: What we feel and experience, especially during Holiday Seasons, can be either a positive learning experience or lead to reactionary behaviors that may become chronic. Don talks about his early small plane flying experiences; fear, anxiety and planning. ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
What we expect is not always what we get! Learning to fly an airplane 40 years ago taught me one of the most important life lessons. I encourage your comments and questions, and feel free to leave a message. I'll respond to each and every one personally. Link to the Mind Gym blog. ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support
Exploring happiness, success, and wonder through mindfulness, acceptance, and commitment to a full life. Journalist and writer Don Browne moves through 50 years of writing and observation to put it all together in an eclectic series of comments and commentary on life and living. https://moodgym.blogspot.com/2019/11/piloting-through-life-will-i-pass.html ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/don-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/don-browne/support