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© Elle Mace
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A self development /mental health podcast with a combination of solo episodes and hearing real life experiences and tips from a variety of professionals and personalities sharing vulnerable experiences and that moment in their life when they realised there is More to Life than how they felt right then.
70 Episodes
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In this episode of More to Life, Elle chats with creator and “confidence queen” Anna O’Brien (aka Glitter and Lasers), co-host of The Medical Detectives podcast.Anna opens up about living with lipedema, what it is and how it’s treated.She also shares the emotional toll of stigma and online trolling, while reframing goals from weight loss to access, strength, and feeling good. Together they unpack the tight link between physical and mental health, why one-size-fits-all advice fails, and the power of self-trust, curiosity, and compassionate body connection. It’s a candid, empowering conversation for anyone navigating misunderstood health issues or body image.
Elle is joined by body-image educator, photographer, and author Teri Hofford. Discussing body image and why it is more about the mind than the mirror. Teri shares tools for showing up with confidence, self-compassion, nervous-system regulation, boundaries, and getting out of “good girl” people-pleasing. Plus lessons from her viral TEDx talk and dealing with online criticism. They explore representation of plus-size bodies on big stages, how success doesn’t erase insecurity, and practical ways to process feelings. A candid, empowering chat for creatives and leaders who want to stop letting body stories mute their mission.
Elle is joined by Rebecca Clinton Keogh for an honest conversation about a lifelong relationship with food, body image, and self-worth. Rebecca opens up about early pressures from ballet and family comments, how stress at university evolved into a restrict-binge cycle, and the burnout that followed while juggling a PGCE and young children. She shares the practices that helped her heal and reflects on handling online trolling. Together, they unpack the resurgence of “skinny” trends and weight-loss jabs, and advocate for a cultural shift toward health, balance, and kinder conversations about our bodies.
Therapist and coach Natalie Rose shares her powerful personal journey of struggling with food and body image and how she transformed that pain into purpose. Through honesty and healing, she now helps others break free from food rules and body obsession to live with more peace, freedom, and self-acceptance.
Dietitian Maeve shares her personal journey with food and body image, and how it shaped her approach to helping others build a healthier, more realistic relationship with eating. We talk about ultra-processed foods (UPFs), what to eat, what to avoid, and how to move away from food guilt and toward balance. Insightful, honest, and full of practical advice.
Join us as we welcome Stefanie, a coach who transformed her struggles with food and body into a source of inspiration! In this episode, she shares insights on overcoming challenges and cultivating a positive relationship with self-image. Whether you’re seeking guidance or motivation, Stefanie's empowering story will inspire you to embrace your journey!
Join us for an inspiring episode with Melissa who has transformed her personal struggles into a beacon of body positivity! From actress to stylist and influencer, she shares her journey navigating food and body image challenges. We discuss self-love and authenticity in a world of unrealistic standards. Whether you’re looking for inspiration or tips on embracing your body, this episode will empower you!
In this episode, Elle welcomes the talented Rio Fredrika—presenter, DJ, and voiceover artist—as she candidly shares her journey with eating disorders. Rio opens up about when her struggles began and her path to recovery, emphasising the importance of breaking the silence around these issues. By sharing her story, she aims to empower others, showing that there is no shame in speaking up.
In this inspiring episode, Elle chats with award-winning photographer Karen Yeomans, whose mission is to ensure that women are seen and celebrated in all their diverse shapes and sizes. Karen takes us on her journey into the world of sports photography, revealing the passion and purpose behind her powerful images. She shares how her lens captures not just athletic prowess but also the unique stories and experiences of women in sports. Join us as Karen discusses the importance of representation, the challenges she’s faced, and her vision for a more inclusive narrative in photography. Tune in and be inspired by her commitment to empowering women everywhere through the art of photography!
Stefanie takes us through her transformation from a corporate advertising career to thriving as a speaker and author. In this episode, we explore her book "Fuck Being Humble" and gather her best advice on self-promotion. Stefanie opens up about the challenges she has encountered on her journey, including the global pandemic, online trolls, and skeptics. It's an inspiring listen you won’t want to miss!
Elle is joined by the queen of female empowerment, Maggie Colette! They discuss Maggie’s new book “Think Like A Boss” and she shares her personal journey to success. For anyone wanting to step into their next level and claim the life they dream of this is a great motivational listen. You can find Maggie on instagram @think_like_a_boss
Ola has experienced it all, and hasn't reached her current success without overcoming significant obstacles. She has faced business failures, yet each time she was knocked down, she found the strength to rise again and keep pushing forward. While many might have chosen to give up, Ola showed great determination and resilience. If you're looking for motivation in both your professional and personal life, this episode is a must-listen!
You can follow Ola on instagram @ola_goldsmith
#58 Elle Mace is joined by Josh Connolly for their 2nd episode. This time Josh talks about toxic parents and how to manage / build resilience.Josh answers some of the questions that were sent in aswel as shares more of his personal journey with self worth and his experiences growing up in a dysfunctional family. Josh has a book called “it’s them , not you “ which is out now to buy!You can find Josh @josh_ffw.Enjoy and don’t forget to rate the show!
Elle is joined by the wonderful Niyc Pidgeon who shares her transformative journey, recounting how her life path has taken unexpected turns. She opens up about the highs and lows and how trusting her intuition has never failed her. Niyc offers insights into positive psychology and shares techniques for reshaping your mindset. Truly inspiring!
Elle is joined by Dating and Relationship coach Pippa to talk about the dos and don'ts of attracting your ideal partner. Pippa shares her personal journey from being single and navigating the dating world to finding her soulmate! We hear how she now helps other women do the same. You can find Pippa on instagram @iampippamay_
The wonderful Nuna joins the More to Life podcast for a candid conversation with Elle. They reminisce about their wild adventures in their teens and early twenties. Nuna bravely shares her journey with weight and disordered eating, opening up about how she transformed her mindset to achieve success and peace. You can find Nuna on instagram @iamnunakam
**Trigger warning** discussion of eating disorders, laxative abuse and drug abuse.
#54 Dr Chuks is a medical professional who joins the More to Life podcast to share his experiences as a self proclaimed eating disorder advocate. We hear how he is educating and sharing his knowledge surrounding the treatment, definition and understanding of eating disorders. His new book Eating Disorders Don’t Discriminate is out now. Dr Chuks can be found on instagram @drchuks_
Josh Connolly a breath work coach and author joined the More to life podcast we chatting about his journey from working in a factory to now a successful coach and author. Josh lost his father and struggled with being an alcoholic, we hear how he went sober and how he managed his mental health and helps others do the same. Josh can be found on instagram @josh_ffw
Marie Reynolds shares with us her top tips on how to improve your skin but also shares her journey of how she got to where she has , it hasn’t been an easy journey as a single mum and take huge financial risks to start her dream job but she got there. Love the resilience and self belief Marie has.
Lisa is UK and irelands leading relationship coach and she joins us to share what the most common issues are within relationships/ marriages and what you can do to support each other in having a happy and healthy relationship. If you like the More to life podcast please rate us, send us a screen shot and we’ll send you one of our motivational audios to listen to daily to transform yourselves. You can find Lisa on instagram @relationship.coaching.ni
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