Morning with Madi

In this episode, I sit down with my triplet brother, Ian, for a conversation we recorded back in early February. We begin this episode by talking about some of our favorite memories together, and then shift into a conversation about abundance and scarcity.We explore how these perspectives impact the way we see our current lives, our time, resources, and opportunities. I hope something in this conversation resonates with you.Referenced in this episode:How to Develop an Abundance Mindset – Maxwell Leadership PodcastAbundance: The Inner Path to Wealth by Deepak ChopraTimestamps coming soon. Thank you for listening :)

In this episode of Morning with Madi, I sit down with Troy Farkas—an author, public speaker, and podcaster who has been sharing meaningful stories about the people, businesses, and newsmakers of the Seacoast through his podcast, Seacoast Stories. In our conversation, we talk about how Seacoast Stories came to be, what fuels Troy’s creativity, and what’s next for his podcasting journey. In the time I’ve known Troy, I’ve noticed his incredible ability to make others feel welcome—he truly knows how to build community, and his work reflects that. We also discuss his experience with type 1 diabetes and reflect on his 20s, a topic he explores in his book, Surrender: A Guide to Living Your Best Life in Your Twenties.(00:00) intro (1:17) reflecting on week, moments of joy(5:00) how Seacoast Stories came to be, live show, & favorite moments (12:40) what community means to Troy(14:00) why Troy chose to settle in the seacoast(18:40) embracing uncomfortable situations(22:55) creativity (26:50) becoming an author, time at ESPN, reflecting on 20’s (33:50) Troy's experience with type 1 diabetes(37:45) intentionality and what’s coming nextResources: Listen on Spotify @Seacoast Stories Follow on IG: @Troy_Farkas⁠ @SeacoastStories Check out Troy’s book Surrender: A Guide to Living Your Best Life in Your Twenties Keep in touch with Morning with Madi:Watch on YouTube @MorningwithMadiFollow on IG: @morningwithmadi

Welcome to Morning with Madi. In this episode, I sit down with Jasmine Bell, founder of the Women’s Monthly Brunch and Not Singular. We dive into her journey creating the Women’s Monthly Brunch, a supportive space where all women are welcome to connect, share, and uplift each other. Jasmine also shares her hopes for expanding the brunches and how Not Singular serves as a broader community group where you can stay updated on similar events that bring people together.(2:45) what is Women's Monthly Brunch?(7:39) fostering community(17:30) the structure of a brunch(24:15) the future of brunches & Not Singular(33:40) going into the new yearFollow for updates on future events:Women’s Monthly Brunch – IG: @wmb_womensmonthlybrunchNot Singular – IG: @notsingularMorning with Madi – IG: @morningwithmadi

In today’s episode, I have the pleasure of speaking with the incredibly talented Victoria Carrington Chávez. Victoria is a Colorado native, renowned storyteller, brand strategist, and visual arts expert. In our conversation, Victoria shares insight into her community involvement along with her recent experience as a TEDx speaker. We delve into the importance of authenticity, breaking free from societal boxes, and the transformative power of compassion. Victoria encourages us to navigate our lives with courage. We also discuss the role of creativity in bringing beauty and connection to the world, and the bravery it takes to show up proudly with our identities and as our imperfect selves. (00:00) intro(01:50) catch-up, background, involvement in community(07:50) neurodivergence(09:40) TedX(14:20) identities, fitting into a box(22:00) bravery, courage(32:00) compassion toward others(35:30) moving forwardConnect with Victoria: Follow on IG: @wildandleeFollow on TikTok: @wildandlee Linkedin: Victoria Carrington ChávezWebsite: lilacaspen.com

In this conversation, I am joined by Cayce Jones. Cayce and I first met about two years ago when I started working in the same office at the university and I’m so blessed to call him a close friend and confidant in addition to a valuable colleague. In our conversation, we discuss the impact of exuding positive energy, fostering strong relationships, critical habits, and spirituality. We also discuss our favorite takeaways from the book, “The Four Agreements.”Breakdown: Positive energy and it's impact Discernment of when to not take things personally Recharging when energy is depleted Behaviors that encourage strong and meaningful relationships Communication and intentionality Habits that have proven most beneficial Incorporating spirituality in everyday life Understanding of spirituality and its impact Key takeaways from "The Four Agreements"Resources: The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book The Gaia NetworkMorning with Madi:YouTube: ⁠⁠@MorningwithMadi⁠⁠IG: ⁠⁠@morningwithmadi⁠⁠ ⁠⁠@madivasq⁠

Hi everyone. I am very excited for you all to meet Charlie Graffius. Charlie and I met when we were both in undergrad via a class at Colby-Sawyer College. We reconnected when I discovered his podcast, the Movement Fluidity Podcast. The Movement Fluidity Podcast aims to share stories and research related to movement disorders, with a focus on cerebral palsy. The podcast serves as a platform to inspire and educate others.In our conversation, Charlie shares about his experiences with cerebral palsy. He also shares his motivations to positively impact others through work and research in kinesiology, exercise science, and movement disorders. He is currently pursuing graduate studies in Motor Learning and Motor Control at Teachers College, Columbia University. Takeaways- Cerebral palsy is a neurological condition that affects movement and posture. It is caused by a lack of oxygen to the developing brain, resulting in impaired motor function.- At the Center for Cerebral Palsy Research, Charlie assisted individuals in improving strength, posture, and motor skills through research and intervention, along with hand-arm bimanual training (HABIT).- Fascia is a connective tissue that surrounds muscles, organs, and other structures in the body. There is discussion that the fascial system stores emotional experiences and traumas which can produce tension and pain.Chapters(00:00) Introduction and catching up(05:36) Starting the Movement Fluidity Podcast(13:39) Understanding cerebral palsy(22:20) Transitioning to graduate school and research(31:00) Volunteer work at the Center for Cerebral Palsy Research(39.30) Facing fear and embracing new opportunities(43:50) Looking forward and resourcesResourcesThe Movement Fluidity Podcast Listen on Spotify Listen on Apple Podcasts IG: charlie.graffius The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. One More Step: My Story of Living with Cerebral Palsy, Climbing Kilimanjaro, and Surviving the Hardest Race on Earth. Project Possible: projectpossible.orgMorning with Madi: YouTube: ⁠@MorningwithMadi⁠ IG: ⁠@morningwithmadi⁠ ⁠@madivasq⁠

Today on the show, we have my friend Danielle! In our conversation, Danielle tells us a little bit about herself, her priorities, and creative outlets. Danielle shares about her interests in journalism, writing, and radio. We all can learn from her self-care practices.

In this episode, I am joined by DeVaughn, my new friend. DeVaughn has a podcast called the Savage Tranquility Podcast. In our conversation, we discuss DeVaughn's mindset and way of being, 'Savage Tranquility.' We talk about balance, gratitude, ways we experience joy, fitness, and more. (00:00) Intro(00:29) Background(01:47) What does the best you can be mean to you?(04:59) What does your ideal day look like?(07:06) How trees are symbolic in our lives, adversity & letting go(09:57) Pillars of Savage Tranquility (20:17) Gratitude walks, benefits of gratitude(25:02) Special shoutout to Jacob(26:09) Reasons for starting 'Morning with Madi'(27:39) Start and future of 'Savage Tranquility'(29:26) 'Glimmers' experienced recently (33:01) Bamboo tree in relation to our goals, consistency, persistence(38:57) Commitment to fitness, 5plus3 challenge, influencesQ&A (42:50) What are you excited for this year?(46:28) What do you love about yourself? (48:42) What is your favorite memory?(50:36) What brings you joy in a child-like way?(53:17) OutroThe Savage Tranquility Podcast:- Spotify- Apple PodcastsKeep in touch with DeVaughn:Youtube: @The_Tranquil_SavageIG: @the_tranquil_savageMorning with Madi:YouTube: @MorningwithMadiIG: @morningwithmadi

Welcome to Morning with Madi. In this episode, I am joined by Agnes Hjalmarsson from Sweden. I came across Agnes’ artwork last week on Instagram and was amazed at how her work resonated with me. The video that caught my eye, and many others, shows Agnes’ depictions of people who frequented the grocery store Agnes used to work at. Many others and myself were impressed with Agnes’ ability to capture each person’s humanity and essence. In our conversation, Agnes shares how she started working with different media, her creative process, and the influences of her lived experience in her work. Keep in touch with Agnes:IG ⁠@agneshjalart⁠TikTok ⁠@agneshjalart⁠Website ⁠www.agneshjalart.com⁠Email ⁠agneshjalart@gmail.com⁠(00:00) Intro, Sweden(01:53) Use of media from a young age(03:00) Influence of artists, life experiences(05:31) Stammis project (11:24) Creative process (13:25) Imprint of work(14:04) Other interestsQ&A for both:(15:21) What are you excited for this year? (17:04) Favorite trend (19:26) Self-care routines(21:20) Best advice

I find that as an adult, I have desperately tried to grasp for security in a very rigid way - searching for a sense of permanency in my surroundings. I have found myself prone to prioritizing a seemingly perfect, and very aesthetic home. Yet, I have found that during the period of my 20’s, it is less productive to place importance on ensuring permanency, when things are continually changing. What I can work on is my mindset, my internal sense of security within myself. I would like to focus on how my thoughts are building my life internally. I hope to lessen, externally, making my life fit a box in which I have prescribed. Most coveted in my book right now, is a sense of self that is centered, and at peace - especially when everything such as my surroundings will always change.

In this episode, I talk about the process of losing my mom, commonly referred to as Margaret, or 'Peggy'. She is remembered fondly.

I invite you to join me in reflecting on the previous week and the week ahead. Regarding the previous week: • How did you feel about this previous week? • What can you celebrate? • What boundaries could you revisit/edit? • What can you leave behind and move on from?Regarding the upcoming week: • What are your intentions for this week? • What would you like this upcoming week to feel like? • What is the energy we want to feel at the end of the week? • Do you have an affirmation or mantra you would like to focus on?Morning with Madi:YouTube: ⁠@MorningwithMadi⁠IG: ⁠@morningwithmadi⁠