MorningCoach.com: Personal Development | Lifestyle Design

Welcome to MorningCoach®! It's JB here, and I'm thrilled to have you join us on November 18th, 2024, for Episode 5519. Today, we're diving into an empowering topic: moving past the victim mentality, also known as the "loser's limp" in football. I'll share personal stories from my football days and actionable tips to help us overcome limiting beliefs and take charge of our lives. This week, we've got a packed schedule: tomorrow, we'll dive into overthinking techniques with our book study. Wednesday, we're focusing on restarting and getting organized for the new year. Thursday's "Ask JB" segment will answer how to stick with it when it gets tough. Friday, we'll tackle financial resilience, and the weekend is filled with valuable discussions on maintaining energy and health. Plus, don't forget to join our vibrant community meetups! It's all about building self-awareness, resilience, and a positive mindset. So, let's get those planners out, set our priorities, and approach the day with the proper perspective. Let's shake off that victim mentality and move forward with strength and determination. Ready? Let's get after it!

Good morning, and welcome to MorningCoach®! I'm JB Glossinger. I'm thrilled to have you join me on this beautiful Monday, November 11, 2024. In today’s episode, we're exploring the profound journey of self-awareness and how it can transform your life.We'll explore the importance of morning rituals, planning (or the lack thereof), and how knowing yourself deeply can create meaningful changes. Stick around as we share insights from our mastermind group, including inspiring stories of personal transformation.We'll help you start observing your life, understand what works for you, and build a system that aligns with your goals and lifestyle. So grab your planner—or just a cup of coffee—and let's get started on crafting a more aware, focused, and joyous life together. 

Welcome to MorningCoach® with your host, JB Glossinger! Today, on episode 5505, titled "The Speed of The Leader Determines The Rate of the Pack," we dive into the importance of leadership and how it shapes the pace and success of your team or community. JB brings his infectious enthusiasm and wisdom to highlight how setting big goals, maintaining perspective, and leading by example can propel you forward.As he prepares to run his first marathon, he candidly discusses the blend of excitement and fear that comes with chasing ambitious dreams. This episode also sets the stage for an enriching month filled with gratitude, accountability, and discipline themes. Tune in to get inspired, stay on track, and cultivate the energy and mindset needed to achieve greatness.Stay with us as we explore how actual influence and leadership can transform your life and those around you. Let's get started!

🎧 Good morning, and welcome to another engaging episode of MorningCoach®! I'm your host, JB Glossinger. Today, we're diving into Episode 5498, all about "The Importance of Systems." As we power through October 28, 2024, let's reflect on the critical role of systems in achieving our goals and maintaining structure, especially as we approach the end of the year. In today's episode, we'll discuss why having a system in place is essential for success and how the power of saying 'no' can be a game-changer. We'll also discuss my journey, including some recent training challenges as I prepare for a marathon. Whether you're chasing big dreams, managing ADHD, or simply looking to bring more organization into your life, this episode is packed with insights and tips to help you stay on track. We'll also preview the exciting week ahead, including open discussions, meetups, an 'Ask JB' session, and special topics like patience versus investment risk. So, grab your planner, get ready to take some notes, and let's dive into the importance of systems here on MorningCoach®!

Good morning, MorningCoach® community! Welcome to another refreshing episode with your host, JB Glossinger. In today's episode, we're diving deep into metaphysical alignment and exploring why it holds such decisive importance in our daily lives.JB shares insights on structuring your week with the metaphysical morning ritual, explains the significance of aligning your values with your goals, and provides actionable tips to stay organized and energized. Plus, don't miss out on the weekly meetups and exciting updates.Get ready to start your week with intention and motivation here on Mo

Good morning, and welcome to MorningCoach®! In today's episode, host JB Glossinger delves into "Letting Go—The Pathway To Surrender," inspired by Michael Singer's profound work. Celebrating nearly 20 years of MorningCoach, JB reflects on the journey and the powerful essence of surrender, not as a form of giving up but as a means of embracing life's assignments and evolving into our best selves. Join us as we explore how surrendering can transform your life, balance planning with letting go, and prepare us to handle what comes next.Plus, we'll preview an exciting week, covering everything from setting boundaries to boosting monthly income and making the most of your weekends. Let's embark on this transformational journey together.

Good morning, MorningCoach® community! It's JB Glossinger here, and I'm thrilled to kick off another powerful week with you. Today is October 7, 2024, and it’s Episode 5,477. Our incredible lineup for the week dives deep into thought-provoking topics designed to elevate your life and mindset. In today’s episode, we’re exploring the fascinating world of metaphysics—a field I’ve dedicated much of my academic and personal life to. My background includes a PhD in metaphysics, where I studied the fundamental nature of reality, existence, and human consciousness. Metaphysics examines questions beyond our sensory perceptions, touching on spirituality, ethics, psychology, and even quantum mechanics. Why is this important for you? Understanding metaphysics can dramatically influence how you view the world and your place, guiding your decisions, shaping your morals, and enhancing your overall sense of purpose. As we delve into this, we'll discuss how these insights can help foster improved performance and joy in your daily life. Plus, this week is packed with other engaging topics—tomorrow's book study on "Set Boundaries and Find Peace," a deep dive into the law of attraction on Wednesday, practical tips on structure with the Hemingway method on Thursday, and much more. Stay with us as we embark on this journey of self-discovery and intellectual exploration. Let's get started and make this an extraordinary week together. Enjoy the episode!

Good morning, everyone, and welcome to another invigorating episode of MorningCoach® with your host, JB Glossinger! Today, we're diving deep into the essence of finding faith in something more profound and how that can energize and drive us toward our goals.As we count down to 2025 with just 92 days left, it's the perfect time to reevaluate our plans, set priorities, and maximize the remainder of the year. JB will guide us through the importance of a solid morning ritual, the power of setting boundaries, and the 7 P's that shape a productive day. Plus, we'll touch on some exciting meetups, including business plans, transitions, and health.Whether you're a longtime listener or just joining, you're in the right place to ignite your drive and transform your life. Let’s get started!

Good morning, and welcome to another invigorating episode of MorningCoach®! I'm your host, JB Glossinger, and today we're diving deep into "Creating A Baseline For Health." As we kick off this week, I want to emphasize the importance of establishing and understanding your health baselines. We'll explore various health indicators like heart rate variability, resting heart rate, flexibility, strength, and endurance and how tracking these can empower you to make meaningful improvements in your life.We'll delve into the significance of self-care, consistency, and setting realistic health goals uniquely tailored to you. Plus, I'll share some personal insights and practical tips from my health journey, including the benefits of technology like the WHOOP tracker and Garmin watch. Whether you're a long-time listener or new to the MorningCoach® community, I'll guide you through the steps to track your progress, experiment with your routines, and ultimately create a healthier, more vibrant life.Stay tuned as we highlight upcoming events, including our 100-day challenge, exciting meetups, and a comprehensive week of activities to boost your physical and mental well-being. So, grab your planner, get ready to take some notes, and let's rock this journey towards better health together!

Good morning, and welcome to another energizing episode of MorningCoach®! I'm your host, JB Glossinger, and today, we're diving deep into mindfulness. It's Monday, September 16, 2024, and if you're new or a long-time listener, this episode is packed with actionable tips to help you become more present in your daily life. We'll explore mindfulness and how it can drastically improve your emotional intelligence. We will share six practical ways to incorporate mindfulness into your routine, from mindful eating to body scans and meditation. Plus, we'll set the stage for an exciting week ahead, filled with insightful discussions and a deep dive into our book study of "The Second Mountain" by David Brooks. So, get ready to kickstart your week with positivity and focus—let's get into it!

Welcome to MorningCoach® with your host, JB Glossinger! In today's episode, we're diving deep into the importance of physical and mental training and exploring why it's so essential in our daily lives. JB shares personal anecdotes and insights about the blessings we often overlook, the unparalleled value of self-care, and the incredible power of perspective.He'll discuss his journey from substituting gym classes to realizing the profound impact of using our gifts to their fullest potential. Whether you're tuning in for the first time or have been with us for years, get ready to be inspired, motivated, and equipped with the tools you need to make a significant difference in your life and the lives of others. Plus, stay tuned for an exciting week filled with meetups, book studies, and practical tips to enhance your personal and professional development. Let's get started and rock this plan together!

Welcome to MorningCoach®! In today's episode, "Health Is Wealth," host JB Glossinger dives into the importance of focusing on our health to ensure a better quality of life both now and in the future. JB highlights the significance of forming a solid plan and maintaining consistency in efforts, whether it's in fitness, business, spirituality, or relationships. He shares his own journey to becoming a competitive athlete at 55 and how MorningCoach®'s systems have propelled him towards achieving remarkable health milestones.This episode will cover the essentials of self-care, effective planning for health, and the upcoming discussions and meetups within our community. Tune in to learn how you can start improving your health and achieving your goals with practical, daily steps. Let's get started on making this week, and ultimately 2025, incredible!

Good morning, everyone, and welcome to another episode of MorningCoach®. It's August 26, 2024, and I'm your host, JB Glossinger. Today, we're diving into a critical and heartfelt topic: the necessity of external validation in our lives. I’ll share some personal stories and insights that reveal how seeking approval and validation shaped my journey and, importantly, how it affects all of us. We’ve got an action-packed week ahead, focusing on self-actualization, enlightenment, and understanding motivations beyond just money. Join me today as we explore why external validation isn't always negative and how it can be a powerful motivator—when managed correctly. We'll discuss the emotional intelligence needed to balance and recognize the validation we seek, whether for personal growth or to uplift those around us. Make sure to reflect on your own sources of validation as we navigate this deep and transformative week. Let's get into it!

Good morning and welcome to MorningCoach®! I'm your host, JB Glossinger, and today is Monday, August 19, 2024. We're diving into Episode 5428, focusing on a crucial topic: building self-confidence. This week is packed with valuable content, from understanding how to put yourself out there, even if you're introverted, to connecting with others and finding tasks that lead to revenue on Financial Friday.We'll also touch on the importance of self-care, setting small goals, and fostering supportive relationships to boost your confidence. We've got exciting updates about our daily planner and the community, so stay tuned and get ready to kick-start your week with positivity and purpose! Let's get into it.

Good morning and welcome to another powerful episode of MorningCoach®! This is your host, JB Glossinger, and today’s episode, "How To Get More Of What You Want," is all about equipping you with the strategies to achieve your goals and dreams. As we dive into setting boundaries, learning to say no, and using confident body language, we’ll also explore the art of being assertive without crossing into narcissism. Plus, I'll share my personal experiences and actionable tips for maintaining a positive mindset and strong self-care routines.Make sure to tune in as we kick off this week with high energy and clear focus, because today, we're taking assertiveness to the next level. Let’s get organized, stay motivated, and make things happen!

Welcome to another uplifting episode of MorningCoach® with your host, JB Glossinger! Today, on Episode 5414 titled "What Is True Happiness?", JB dives into the heart of this month's captivating themes: happiness, positivity, and validation.Let's gear up for an energetic start to the week as JB shares invaluable insights on how to discover true joy, maintain a positive outlook, and validate our life's direction. From exploring the importance of a structured morning ritual to unveiling his personal growth journey in running and flying, JB offers practical tips and thought-provoking perspectives. Join us as we embark on a journey to find happiness, embrace new experiences with childlike enthusiasm, and understand that true joy comes from within.Get ready to be inspired and motivated to live your best life!

Good morning and welcome to MorningCoach®! It's JB Glossinger and today is the 29th of July. As we approach the end of the month, it's time for a quick check-in on our PDCA (Plan-Do-Check-Act) cycle. This week, we shift our focus entirely to "do" mode, emphasizing activity and progress.Today, we're diving into the power of positivity and optimism—key themes that will guide us throughout the week.In this episode, I'll share how to build a strong morning ritual, set priorities using the 7 P's, and optimize your day for success. We'll explore practical strategies for maintaining a positive and optimistic outlook, especially in challenging times, and talk about the importance of staying healthy—both mentally and physically—to keep our spirits high. Plus, stay tuned for exciting updates and upcoming topics, like speed reading tips, the deeper meaning of optimism, and advice on staying positive amidst the world's negativity.So, let's get started and make today a great day with positivity and optimism!

Good morning, and welcome to MorningCoach®! This is JB Glossinger, and today is Monday, July 22nd—a day I consider especially lucky. As we dive into episode 5,400, we’re focusing not just on the power of positive rituals but also exploring some fantastic public speaking ideas. Before we get into today's topic, remember your morning routine: self-care, energy-boosting CoachCasts, and utilizing the 7 P’s—perspective, priorities, performance, patience, posture, presence, and persistence.We're diving headfirst into the art of public speaking. Whether you’re addressing a crowd at your local church, synagogue, or professional event, today we’ll uncover how to harness your passion, maintain energy, and build essential interpersonal connections. Public speaking isn’t just about avoiding fear; it's about captivating your audience with genuine passion and interest.Join me as I share personal experiences, practical advice, and secret techniques to help you become a confident and compelling speaker. Plus, get ready for a week filled with engaging discussions on communication, public speaking, sleep rhythms, and leadership storytelling.So buckle up; it’s going to be a power-packed episode of MorningCoach®! Let's get started.

Welcome to MorningCoach®, the podcast where we empower you to live your best life through personal development and strategic planning. I'm your host, JB Glossinger, and today is Monday, July 15, 2024. We're counting down to episode 5400, and I'm thrilled to have you here as we kick off an exciting week focused on becoming great communicators. In today's episode, we'll dive deep into the skills and tactics needed to enhance your communication abilities, whether in your personal relationships or professional life. We'll discuss setting clear objectives, understanding your audience, and mastering body language, among other vital communication strategies. As always, we'll underscore the importance of having a solid morning ritual and the power of consistent planning with our seven P’s framework. This week promises to be packed with actionable insights, from active listening techniques to financial wisdom and health tips from Dr. Paul. So grab your planner, get ready to take notes, and let's embark on the journey to becoming more effective communicators, making this week your most productive yet. Let's do it to it!

Welcome to another invigorating episode of MorningCoach® with your host, JB Glossinger. Today, we're diving into Episode 5386, aptly titled "Work Is Art." Join us as JB passionately explores the transformative power of viewing work as a form of art. From problem-solving and product development to marketing, leadership, and strategic planning, discover how creativity plays a pivotal role in every aspect of our professional lives.We'll also delve into the wisdom of renowned figures like Einstein and explore inspiring concepts from books such as Rick Rubin's "The Creative Act." Plus, JB shares exciting updates about MorningCoach®'s new writing club, the metaphysical group, and other creative initiatives aimed at fostering personal growth and productivity.Get ready to shift your mindset, embrace your creativity, and make every day a masterpiece. Tune in and let's make work a true expression of love and art!