Good morning, and welcome to another invigorating episode of MorningCoach®! I'm your host, JB Glossinger, and today we're diving deep into "Creating A Baseline For Health." As we kick off this week, I want to emphasize the importance of establishing and understanding your health baselines. We'll explore various health indicators like heart rate variability, resting heart rate, flexibility, strength, and endurance and how tracking these can empower you to make meaningful improvements in your life.

We'll delve into the significance of self-care, consistency, and setting realistic health goals uniquely tailored to you. Plus, I'll share some personal insights and practical tips from my health journey, including the benefits of technology like the WHOOP tracker and Garmin watch. Whether you're a long-time listener or new to the MorningCoach® community, I'll guide you through the steps to track your progress, experiment with your routines, and ultimately create a healthier, more vibrant life.

Stay tuned as we highlight upcoming events, including our 100-day challenge, exciting meetups, and a comprehensive week of activities to boost your physical and mental well-being. So, grab your planner, get ready to take some notes, and let's rock this journey towards better health together!