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Description
Welcome to the Move-the-Dirt podcast. A show aimed at helping people live happier and more fulfilling lives.
Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn, the concept is simple. By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.
Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward.
11 Episodes
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In this episode I speak with Dr Sarah Myhill. In this conversation, Sarah shares her journey as a medical doctor and her shift towards a more holistic approach to health, emphasising the importance of diet and lifestyle in preventing and treating diseases. She discusses the controversies surrounding modern medicine, including the influence of Big Pharma, the over-prescription of medications like statins, and the rising rates of dementia. Dr. Myhill also delves into the significance of thyroid...
In this episode I speak with Frank Wright. Frank shares his transformative journey from a troubled youth struggling with substance abuse to becoming a qualified naturopathic practitioner specialising in the ketogenic and carnivore diets. He discusses the pivotal moments in his life, including his travels, running, and culinary career, which ultimately led him to explore nutrition and mental health. Frank's personal experiences with sobriety and family health issues shaped his understanding of...
In this episode I speak with Kelsey Buchalter. In this conversation, Kelsey shares her personal journey through anxiety, bulimia, and anorexia, detailing the early signs of her struggles and the complex relationship between anxiety and eating disorders. She discusses the impact of these disorders on her life and relationships, the role of antidepressants in her recovery, and the importance of nutrition in mental health. Kelsey emphasises the need for passion and purpose in recovery and offers...
In this episode I speak with Simon Grant. Simon is a physiotherapist, hypnotherapist, and GAPS certified nutritionist. Simon shares his holistic approach to health, emphasising the interconnectedness of physical, mental, and nutritional well-being. He discusses the principles of hypnotherapy, the GAPS nutrition protocol, and the transformative impact of dietary changes on his son Mikey, who has autism. Simon highlights the importance of patience in healing. He also talks about hi...
In this episode I speak with Stephen Thomas. Stephen shares his extensive knowledge on nutrition, particularly focusing on the carnivore diet and its positive impact on health. Stephen discusses his personal journey from following conventional dietary guidelines to adopting a low-carb, carnivore approach, which he credits for reversing his health issues. Stephen emphasises the dangers of misinformation propagated by big food and pharmaceutical companies, particularly regarding seed oils...
In this episode I speak with Dr Rachel Brown. Rachel is a National Health Service Consultant Psychiatrist, a practicing Functional Doctor and also a board-certified practitioner in Applied Quantum Biology. To the best of her knowledge, Rachel is also responsible for running the only NHS metabolic mental health clinic in the UK. In this discussion, Rachel speaks about how she has improved her own health with a low carb (and in more recent times, Carnivore, lifestyle). Rachel...
In this episode I speak with Lee Copus (otherwise known as @kentcarnivore). Lee shares the fascinating story of how he discovered the carnivore diet and used it to cure long term depression, severe Ulcerative Colitis and other health conditions. If you are interested in the carnivore diet or have autoimmune issues, this interview is an absolute must. Guaranteed to provide the inspiration you may need to start or continue your own health journey. Links: www.youtube.com/@kent...
In this episode I speak with Heather Foley. Heather is a recently retired Musculoskeletal Physiotherapist who previously worked within the NHS, the Military and the private sector. Due to a series of major traumas early in Heather’s life, including 10 concussions, PTSD (Post traumatic stress disorder) and EDS (Ehlers-Danlos Syndrome), (which lead to increased anxiety, hyper reactivity and an inability to self regulate), she went down a rabbit hole of mental health and diet research.&nbs...
In this episode I speak with Phil Escott. Phil and I first met at the War on Health Conference, where Phil was one of the organisers. Phil is a very charismatic, humorous character, with a warm infectious personality. Phil is a lifestyle / health coach. Previously a vegan, Phil later adopted a carnivore diet to cure various health problems, such as autoimmunity and severe arthritis, which had left him in chronic pain. Interested in health for many years, P...
In this episode I speak with Chris Sloan. Chris and I first met on Instagram. We are both on health improvement / body transformation / weight loss journeys. Chris and I break down what is working well for us and what we are struggling with. We hope that listening to this conversation will help listeners and perhaps answer some questions you may have about your own journeys. Chris talks about how food prep is really helping him. Chris is using a calorie controlled app...
Introduction to the podcast with your host Bill. Send us a text
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