In this episode I speak with Stephen Thomas.

Stephen shares his extensive knowledge on nutrition, particularly focusing on the carnivore diet and its positive impact on health. Stephen discusses his personal journey from following conventional dietary guidelines to adopting a low-carb, carnivore approach, which he credits for reversing his health issues. 

Stephen emphasises the dangers of misinformation propagated by big food and pharmaceutical companies, particularly regarding seed oils and saturated fats. He also delves into the importance of understanding blood test results in the context of a low-carb diets and the role of insulin in managing blood sugar levels. 

Stephen also provides the listener with an insight into the world of statin medication.

The conversation concludes with Stephen's recommendations for improving health through dietary changes.

Links:

https://www.theukcarnivore.com/home 

Instagram:   @theukcarnivore 

http://www.youtube.com/@CoachStephen 

Videos / books mentioned in this podcast:

https://www.amazon.co.uk/How-Be-Carnivore-Roadmap-Better/dp/B0CWLPNVX7

https://www.amazon.co.uk/Guide-Blood-Tests-ketogenic-carnivore/dp/B0CWLSX7LB

https://www.amazon.co.uk/Statins-Truth-They-Tried-Bury/dp/B0DSL13KDN

https://www.amazon.co.uk/Great-Cholesterol-Dr-Malcolm-Kendrick/dp/1844546101

Upcoming live events:

The Great British Meat up: https://www.eventbrite.co.uk/e/the-great-british-meat-up-tickets-1338577955699 

The Ancestral Health Festival: https://ancestralhealthfestival.com

Enjoy!!

 Bill

 Instagram - @move_the_dirt

YouTube: @move-the-dirt

 ------------------

DISCLAMER

------------------

THE INFORMATION IN THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT INTENDED TO PROVIDE MEDICAL, LEGAL OR ANY OTHER TYPE OF PROFESSIONAL ADVICE.  YOU SHOULD ALWAYS SEEK PROFESSIONAL ADVICE FROM AN APPROPRIATELY QUALIFIED AND EXPERIENCED PROFESSIONAL. 

Send us a text