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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Danyue Zhang, FMS Director of Education in China and a key figure in expanding Functional Movement Systems globally. Danyue shares her unique journey—from personal trainer in New York to translating and teaching FMS courses across China. They dive into: • Cultural challenges of translating movement concepts • The power of calibration over instruction • How personal trainers in China are embracing corrective exer...
In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why function—particularly functional movement—needs to be part of the equation. From pre-diabetes in adolescents to movement dysfunction in military populations, this candid discussion explores the role of risk factors, behavioral health, and how cultural s...
Dr. Cortney Herndon, DPT, COMPT reunites with Lee and Gray to discuss the importance of her internship and early employment in the midst of the development of Functional Movement Systems and how that understanding of the movement screening process shaped her career. Dr. Herndon offers guidance on Women’s Health issues, from incontinence in runners and post-partum and peri/post-menopause training to breast cancer and osteoporosis considerations. A look at the pitfalls of GLP-1 meds lands them ...
What’s behind all the Achilles tendon injuries in the NBA? Are they really tearing more often? Why? Lee and Gray delve into the numbers, the potential causes, and how the NBA’s not alone in increased injury stats. From training volume to low-top shoes, to supplements, they look at everything in what opens up into a broad conversation about risk and the compounding effect of movement and lifestyle risk factors. Go upstream (on the River Styx - bonus points if you get it) with Lee and Gray to s...
--- Check out these offers from FMS! --- Gray Cook's Masterclass on Mobility and Stability Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle ...
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Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.c...
Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.c...
Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement...
Take a deeper dive into Mobility and Stability In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com...
Take a deeper dive into Mobility and Stability In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com...
Take a deeper dive into Mobility and Stability In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com...
Save Now: Mobility and Stability Course Bundle! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle Experience Symmio for yourself and get your FREE Wellness report today! https://www.symmio.com/free-wellness-assessment Summary: This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for body movement. If the hip isn’t functioning properly, it can lead to stress on the back and knees, making it crucial for overall body function. Fun...
For more on James Breese: Web: strengthmatters.com FB: facebook.com/strengthmatterstv IG: instagram.com/strengthmatters Podcast Summary: James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (FMS). The importance of addressing fundamental aspects of health such as walking, hydration,...
Before we get into the summary, let us to tell you about Symmio, our holistic wellness platform offering personalized solutions for individuals and risk-reduction strategies for leaders. Go to Symmio.com to sign up for a free trial today! Summary: This episode of the Movement Podcast emphasizes that mobility and stability are fundamental to movement optimization. Both are essential, with mobility referring to the freedom of motion and stability to the control of that motion. As...
Summary The Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals. Highlights 🎙️ Exciting return to the Movement Podcast after a break!📚 New education resources aim to remove barriers to wellness.🧘♂️ Emphasis on the importance of self-care for health professionals.🩺 Screening reveals high-risk wellness factors among professionals.📊 Data shows a significant number of healthcare provide...
In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 6....
Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia. From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS. On this episode we discuss running a multidisciplinary clinic, finding your blindspots as a clinician, the impact of scar tissue on movement, and the importance of creating human connection with yo...
Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors. Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture. On the show they cover how the definition of fitness has evolved over th...
Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement. We cover the importance of pre-screening your clients, what defines an expert, tactics vs. strategies, what role corrective exercises should play in helping clients, and ways to unpack anyone’s movement dysfunction. So let’s get going with this episode of the Movement Podcast – powered by FMS. Get 20% off The Business of Movement ...
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