For more on James Breese:
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Podcast Summary:
James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (FMS). The importance of addressing fundamental aspects of health such as walking, hydration, sleep, and basic mobility before moving on to more complex fitness routines is emphasized.

A structured, data-driven approach to fitness and wellness is advocated, incorporating technology and apps to monitor and improve client progress, highlighting the effectiveness of maintaining basics like daily step count.

This episode discusses the integration of personal experiences and insights into fitness training, stressing the significance of personal growth and the role of proper movement and exercise in pain management. The conversation underscores the importance of simplicity and consistency in training programs, encouraging clients to maintain basic healthy habits and use corrective exercises to address specific issues for long-term wellness.

Learn more about screening and correcting movement here:
https://functionalmovement.com/store?category=online_courses

Functional Movement Systems

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