Mpowered Living with Ann Sheu

SummaryIn this conversation, Cesar Quintero shares his transformative journey from Venezuela to Miami, detailing the challenges and catalysts that shaped his entrepreneurial path. He emphasizes the importance of energy management, vulnerability in leadership, and empowering teams over mere profitability. Cesar introduces the concept of the flywheel effect in business growth, highlighting the significance of self-awareness and mentorship. He discusses the implementation of EOS as a framework for success and shares inspiring success stories from his work with various businesses. The conversation concludes with insights on creating a life by design and the role of daily rituals in achieving personal and professional fulfillment.TakeawaysCesar's journey from Venezuela to Miami shaped his entrepreneurial spirit.The catalyst for change often comes from personal challenges and realizations.Energy management is crucial; identify what drains and fuels your energy.Vulnerability in leadership can strengthen team dynamics and accountability.Empowering teams leads to better business outcomes and personal fulfillment.The flywheel effect illustrates the stages of business growth and leadership development.Self-awareness is key to recognizing when to let go of control.Daily rituals of reflection can help create a life by design.Finding the right mentors can accelerate personal and professional growth.Implementing EOS provides a structured approach to business success.Connect with Cesar QuinteroWebsite: https://theprofitrecipe.comLinkedin: https://www.linkedin.com/in/cesarquintero/

SummaryIn this conversation, Rand Stagen discusses the profound impact of leadership on organizations, emphasizing that leaders are responsible for the culture and outcomes of their teams. He explores the concept of unconditional responsibility, the importance of awareness, and the need for personal reflection in both professional and personal relationships. Stagen introduces the idea of 'threshold moments' as opportunities for recalibration and mindfulness, and he highlights the significance of feedback and the role of challengers in our lives. The discussion culminates in the understanding that continuous growth and transformation are achievable through consistent practice and awareness.TakeawaysLeaders are responsible for the organization they create.Unconditional responsibility applies to all areas of life.Awareness is the first step to taking responsibility.Creating space for reflection is crucial for awareness.The victim mindset hinders personal growth.Feedback from trusted individuals is essential for growth.Threshold moments can help us recalibrate our mindset.Mindfulness can be practiced in everyday activities.Compounding small practices lead to significant transformation.Continuous growth is a lifelong journey.Connect with Rand StagenWebsite: Stagen Leadership Academy — www.stagen.comLinkedin: https://www.linkedin.com/in/rand-stagen-3398b/Instagram (for Stagen Leadership Academy): @stagenacademy

SummaryIn this conversation, Kathleen Burns Kingsbury discusses the concept of money silence, the discomfort many people feel when discussing financial matters. She explains how our upbringing and cultural influences shape our money scripts, which dictate our beliefs and behaviors around money. The discussion covers identifying these scripts, the impact of money mindsets on personal and professional relationships, and practical tools for changing negative narratives. Kathleen also emphasizes the importance of open financial conversations in relationships and with children, as well as aligning family values with financial decisions. The conversation concludes with insights on breaking money silence in various contexts, including leadership and family dynamics.TakeawaysMoney silence affects how we communicate about finances.Identifying money scripts is crucial for financial success.Cultural and familial influences shape our money beliefs.Money trauma can stem from both big and small experiences.Open conversations about money can strengthen relationships.It's important to celebrate financial achievements as a couple.Teaching kids about money should start early and be fun.Money mindsets can impact leadership and team dynamics.Aligning family values with financial decisions is essential.Breaking money silence requires preparation and practice.Connect with KAthleen Burns KingsburyWebsite: https://kbkwealthconnection.com/Books: https://kbkwealthconnection.com/books/Coaching: https://kbkwealthconnection.com/private-coaching/ Downloadable Checklist: https://kbkwealthconnection.com/private-coaching/

SummaryIn this conversation, Dr. Carrie discusses the importance of values in personal and professional life, the impact of mental health on workplace performance, and practical steps to enhance mental fitness. She emphasizes the significance of psychological flexibility, meaningful connections, and the necessity of addressing foundational aspects like sleep, movement, and nutrition. Dr. Carrie also introduces her book, which offers actionable tips for navigating life's challenges, and shares the 'cupcake method' as a light-hearted approach to recovery.TakeawaysValues drive our actions and interactions.Connection, wellness, and adventure are key values.Mental health concerns have increased since COVID.Physical health is foundational to mental fitness.Relaxation should rejuvenate, not collapse.Small steps can lead to significant changes.Psychological flexibility allows for better decision-making.Meaningful connections enhance resilience.Doing hard things builds character and strength.Head trash can be managed with awareness.Connect with Dr. CarrieWebsite: www.selfhelponthego.com

SummaryIn this conversation, Cassidy shares her family's journey of world schooling and traveling with children. She discusses the balance between home life and travel, the importance of world schooling hubs, and how they manage academics while on the road. Cassidy also addresses common myths about world schooling, including financial concerns and the need for community. She provides practical tips for families considering this lifestyle and reflects on the long-term benefits and challenges of raising children through travel.TakeawaysCassidy got motivated to travel with kids after watching YouTube families.They travel about six weeks at a time, balancing home and travel.Family culture is maintained through values, not just routines.World schooling hubs provide childcare and educational opportunities.Concerns about affordability in world schooling can be mitigated.Kids can learn through experiences rather than traditional methods.The ideal age for world schooling is elementary to middle school.Financial planning varies greatly among traveling families.Community connections are vital for both kids and parents on the road.Starting small with travel can help families adjust to world schooling.Connect with Cassidy CrowellWebsite: www.living-unconventionally.comInstagram: www.instagram.com/livingunconventionallyFacebook: www.facebook.com/LivingUnconventionally2020Youtube: www.youtube.com/@livingunconventionally

SummaryIn this conversation, Wayne Gono shares his journey of reinvention, leadership, and the importance of community and family in both personal and professional life. He discusses the challenges he faced in his family business, the lessons learned in leadership roles, and the significance of building strong relationships with his children. Wayne also reflects on the next generation of entrepreneurs, the importance of finding purpose, and living intentionally while serving others.TakeawaysWayne experienced two significant reinventions in his life.The first reinvention was due to unexpected family business challenges.Building a strong support network was crucial for overcoming business difficulties.Leadership is often about recognizing one's influence, even if unintentional.Community and church played a vital role in raising their children.Teaching children the value of work was an important lesson.The next generation of entrepreneurs is eager and well-traveled.Finding purpose in life is essential for fulfillment.Intentional living can lead to a more meaningful life.Serving others brings joy and purpose. Connect with Wayne GonoWebsite: https://www.regal-plastics.com/Facebook: https://www.facebook.com/Gono2think

SummaryIn this conversation, Derrick shares insights on how money can be viewed as a force for good rather than a source of evil. He discusses the importance of transforming negative money beliefs, particularly those rooted in childhood, and emphasizes the need for parents to teach their children healthy financial mindsets. Derrick also introduces his Millionaire Money Map framework, which guides individuals in setting financial goals and finding their generosity purpose. The conversation highlights the significance of connecting with clients through relatable problems and the role of passion in business success.TakeawaysMoney is often viewed negatively, but it can be a force for good.Changing money beliefs can lead to financial success.Many dangerous money mindsets stem from childhood experiences.Parents should teach children about money through relatable stories.Goal setting can help families align their values and aspirations.Generosity in business can lead to greater fulfillment and success.People are motivated by causes they care about.Incentivizing oneself can lead to quicker progress in achieving goals.Connecting with clients through relatable problems builds trust.More is caught than taught; children learn from observing their parents.Connect with Derrick KinneyWebsite: https://www.derrickkinney.com/Instagram: https://www.instagram.com/derrickkinney/Facebook: https://www.facebook.com/derricktkinney/Podcast : Good Money with Derrick Kinney - https://podcasts.apple.com/us/podcast/good-money-with-derrick-kinney/id1531522259

SummaryIn this conversation, Angela Masciulli shares her transformative journey from burnout to living an intentional life. She discusses the importance of creating one's own opportunities, overcoming trauma, and the mindset shift required to pursue happiness. Angela emphasizes the need for self-discovery, nurturing oneself as a parent, and the holistic approach to coaching that considers the whole person. She encourages mompreneurs to identify their limiting beliefs and pursue success on their own terms, while also highlighting the importance of play and finding joy in life.TakeawaysAngela transitioned from burnout to an intentional life.Creating opportunities is essential for personal fulfillment.Happiness is not something that happens to you; it's created.Perfectionism often stems from trauma and self-worth issues.Nurturing oneself enhances parenting and personal growth.Finding quiet time is crucial for self-discovery.Holistic coaching addresses the whole person, not just business.Success should be defined on one's own terms.Identifying limiting beliefs is key to personal growth.Mompreneurs can balance entrepreneurship with family life.Connect with Angela MasciulliWebsite: https://mombusinesscoach.com/Linkedin: https://www.linkedin.com/in/mombusinesscoach/

SummaryIn this conversation, Azizi discusses the integration of AI into family life, emphasizing its potential benefits for child development and education. She shares insights on how to effectively use AI tools, the importance of family meetings, and strategies for traveling and homeschooling. Azizi also introduces her tool, SparkMate, designed to help parents engage with their children's interests and challenges. The discussion highlights the need for parents to take an active role in their children's education and development, positioning themselves as leaders within the family.Connect with Azizi TuereWebsite: azizituere.comFacebook: facebook.com/azizituereInstagram: instagram.com/azizituereEmail: azizi@inherwild.comSparkMate AI: Try her free GPT toolBooks & Newsletter: Subscribe for updates and reading material.

SummaryIn this episode of Mpowered Living, host Ann Sheu sits down with Dr. Tim Jordan, a developmental and behavioral pediatrician with over 35 years of experience counseling girls and supporting parents worldwide. Together, they explore the rising pressures facing young women, how parents can prioritize character over achievement, and the role of rituals, family meetings, and downtime in building strong, resilient families. Dr. Jordan also shares practical tools for helping girls set boundaries, handle stress, and embrace quiet, tech-free moments in a noisy world.Whether you’re raising daughters, mentoring young women, or simply interested in cultivating resilience in the next generation, this episode is filled with actionable insights and wisdom.Connect with Dr. Tim JordanWebsite: drtimjordan.comCamps and Retreats: https://campweloki.com/Facebook: facebook.com/drtimjordanInstagram: @drtimjordan

SummaryIn this episode of Mpowered Living, Ann welcomes Sara Hardwick from Gift-ology for a conversation on the power of generosity in business and life. Sara shares how her journey with Gift-ology began and reflects on the legacy of founder John Ruhlin, whose philosophy was simple yet transformative: relationships are an investment, and meaningful generosity creates lasting impact.Together, they explore the idea of Return on Relationships, why going beyond transactional gestures and “giving big” leads to deeper connections, stronger loyalty, and opportunities that traditional marketing can’t buy. From practical tips on spotting “relational golden nuggets” to the release of Beyond Gift-ology, Sara shows how anyone can weave generosity into their everyday life and leadership, proving that when we give without expectation, the return is greater than we imagine.Resources & Links Mentioned in This Episode:BeyondGiftology.com – Learn more about John Ruhlin’s new book Beyond Gift-ologySara Hardwick on LinkedInGiftologyGroup.com – Explore the philosophy and services behind Gift-ologyArtifactMug.com – A unique, meaningful gift idea Sara recommendsJoin the Gift-ology Newsletter

SummaryIn this conversation, Mark and Brianna share insights on building healthy relationships, emphasizing the importance of communication, conflict resolution, and intentional connection. They discuss practical strategies for couples to navigate challenges, prioritize intimacy, and maintain individuality within a partnership. The couple also highlights the significance of mentorship and self-awareness in fostering deeper connections and overcoming common relationship myths.TakeawaysHealthy relationships thrive on open communication and conflict resolution.Navigating conflict is essential for emotional depth in relationships.Scheduled intimacy can enhance connection and spontaneity.Individuality is crucial; couples should prioritize personal time.Mentorship plays a vital role in relationship growth and understanding.Self-awareness helps in recognizing personal contributions to relationship dynamics.Balancing individual needs with partnership is key to a healthy relationship.Creating lasting habits can strengthen emotional bonds.Eye gazing and physical touch can deepen intimacy.Time management is essential; couples must prioritize their relationship.

SummaryIn this episode of Empowered Living, hosts Patrick and Allison share their journey of balancing parenting, self-care, and maintaining a strong relationship. They discuss the importance of communication, quality time with children, and the need for personal time to recharge. The couple emphasizes the significance of emotional resilience in children and the necessity of repairing relationships, both with each other and their child. They also explore the challenges of guilt in parenting and the importance of intentional living to create a fulfilling family life.TakeawaysTaking time for yourself makes you a better parent.Strong communication is essential for relationship success.Quality time with children is more important than quantity.It's okay to feel guilty about taking time for yourself.Emotional resilience is crucial for children's development.Repairing relationships is necessary for growth.Intentional living helps balance work and family life.You can only change how you show up in relationships.Support from others is vital for maintaining connections.Acknowledging your limits is important for personal well-being.

SummaryIn this episode of Empowered Living, hosts Anne Sheu, Lisa, and Jimmy Tran discuss the importance of family, relationships, and parenting. They share insights on how to maintain a strong marriage, navigate parenting challenges, and foster sibling relationships. The conversation emphasizes the value of experiences over material possessions, the significance of communication in marriage, and the need for intentionality in both personal and family life. The Trans also reflect on their ambitions and how they balance them with family responsibilities, while also sharing their vision for the future and commitment to giving back to the community.TakeawaysThe family starts with each other, not just when children arrive.Investing in experiences creates lasting memories for children.It's important to foster independence in children to help them grow.Communication is crucial for a healthy marriage and family life.Balancing ambitions requires intentionality and support from each partner.Sibling relationships can be cultivated through shared experiences and intentional time together.Setting boundaries with external pressures helps maintain family values.Creating a family culture of accountability and responsibility is essential.Financial independence allows for more family experiences and less stress.Regular one-on-one time with each child strengthens individual relationships.

SummaryIn this episode of Empowered Living, hosts Anne and Sunny discuss the journey of building a life and business together with guests Kyle and Maggie Gordon. They explore themes of work-life balance, conflict resolution, parenting, and the importance of communication in relationships. The Gordons share their experiences of running a successful restaurant while raising two children, emphasizing the significance of intentional living and the value of relationships over material wealth. They also touch on the role of technology in modern business and the importance of creating routines for success.TakeawaysWe only fought three times in 16 years.Relationships are the currency of life, not money.We built our business to serve our life.We have to be strategic about our time.We talk about our triggers openly.We want to raise self-sufficient kids.We learned to communicate early on.We have a life by design together.We include our kids in our business.We focus on deeper connections.