Claim OwnershipMultitasking In Heels
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© Lindsey Sutton & Liz Daly
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Women today are faced with expectations so unrealistic it would take a combination of Houdini, Martha Stewart, and Gisele to meet them all. Join friends Liz and Lindsey each week as they share hilarious tales of juggling work, kids, marriage, pets, parents, house, friends, etc. all while chasing their ever-illusive sanity - but trying to stay fabulous while doing it all.
www.multitaskinginheels.com
www.multitaskinginheels.com
36 Episodes
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We all strive to be self-aware and focus on being better versions of ourselves. But when does that behavior turn into an obsession and have the opposite effect? In this episode, we discuss the 10 signs that your self-awareness may have turned toxic. If you have ever found yourself compulsively searching the same topic on the internet, obsessively curating self-help quotes, taking every personality and Buzzfeed quiz out there, but still feeling stuck in the same place, this episode is definitely for you!
Joining us in this week’s episode is Nicole O’Neil - Healer, Intuitive Guide, and Mentor. We talk to Nicole about the traumatic event that inspired her to help guide others on their journey toward healing and how she helps people feel more connected to themselves, have deeper intimacy with others, and live a fuller life.
And that doesn't mean simply getting more sleep! Did you know there are actually 7 different types of rest? And it's critically important to our spiritual and physical health that we actively incorporate each of these into our daily lives because a deficiency in even one of the areas of rest can have a negative effect on our health, relationships, happiness, creativity, and productivity. LIndsey and Liz discuss how they incorporate creative rest, spirtual rest, emotional rest, etc., into our daily lives and how especially important it is to do so in the fast-paced, high-achieving world we all live in. Lots of great tips in this episode!
Joining us for this episode is Brendan Casey, author of the book “Until You Came Along”. Rated by BuzzFeed as the #1 funniest book on parenting, “Until You Came Along” is a comedic and heartwarming take on parenting. It chronicles all of the amazing things that made life worth living before parents became parents – boozy brunches, tailgates, travel, etc. Everything we gave up when our precious bundles of joy burst into this world, trampling the fun out of our finely-tuned existence with their pants-shitting, tantrum-throwing neediness.
As the world opens back up and more and more people are getting vaccinated, employers and employees are trying to figure out what a potential return to the office looks like. Or if there will even be one. In this episode we discuss the “new normal” that companies and all of us worker bees will have to navigate. Are we willing to give up any new-found work/life balance for the sake of precious face time with the higher ups? How will companies adapt to supporting their employees as many of them may decide to remain remote? Will this help or hurt working mothers and diversity and inclusion initiatives? Lots of interesting discussion in this episode!
This episode is all about the importance of Wellness. Whether it’s emotional, physical, occupational, or otherwise...defining what that means to you and how you can better incorporate it into your daily life. Liz discusses her hatred of meditation and Lindsey gives us a crash course in cosmic health. Lots of great insights in this episode!
We have spent a lot of time on the podcast talking about how challenging the pandemic has been for working moms. Today we are joined by our friend Brian who, in addition to having a demanding job, is also parenting 3 busy kids. Brian entertains us with hilarious stories of how he and his wife survived quarantine, remote learning, AND a move during the pandemic. He also shares one of the sweetest Pump moments we’ve ever had on the podcast.
Everyday on social media we are entertained with pictures of cute kids, adorable pets, food porn, and fun vacations. But in between all of that lies a lot of comparison, passive-aggression, and sometimes outright bullying. For all of the good these human networks have brought us, scientific studies are proving that too much time on social media is detrimental to our mental health. We discuss recognizing when it's time to take a break and what we can do instead to improve our states of mind.
Get ready for some serious inspiration in this episode! We are joined by our dear friend Cordelia Howell who tells us her story of rising through the ranks of a Fortune 100 company from a young new hire with no experience to becoming a respected leader within a global organization. She talks about the importance of curiosity, taking chances, and mentorship in career development and we give a nod to last week's episode with some self-care talk at the end.
With 45M hashtags on Instagram, the term #selfcare typically conjures up images of spa days expensive beauty products, and yoga retreats. But in reality, self-care should be a form of discipline - a necessity as basic as eating and sleeping. In this episode we dig into the importance of taking an active role in preserving our own well-being and happiness.
The average person makes 35,000 decisions a day. And the past year has been filled with critical and exhaustive decision-making as it relates to what we feel is safe for our families. In this episode, we share stories of how we navigated the complexities of the past year and how decision fatigue contributes to increased stress and anxiety in all of us. Liz also talks about the product that gave her an "OCD orgasm".
Denmark is known for having the happiest people in the world. So, how do they do it and what is their secret to raising happy kids? In this episode we dig into the Danish way of parenting including their focus on free play, the importance of developing empathy, and their commitment to raising resilient kids who are critical thinkers able to navigate life's curveballs. Lots of great revelations in this episode!
When does too much positivity turn toxic? In this episode Liz and Lindsey discuss the dangers of toxic positivity - in both our personal and professional lives. We share stories of feeling dismissed, shut down, and unsupported in favor of someone else's need to maintain a happy and fake facade. Lindsey also shares a very heartwarming and sentimental "what's in the box?".
According to Forbes Magazine, 69% of employees working from home are experiencing burnout. In this episode we discuss how having our home lives and work lives collide has caused us increased stress, anxiety, and fatigue. We also discuss "humane scheduling" and what employers and managers could be doing to better support their employees now that working from home has gone from a trend to our new normal.
Joining us on this week’s episode is our pal, Rick Fink, host of the critically-acclaimed podcast, Small Town Scuttlebutt. We share funny parenting stories, geek-out about stand-up comedy, and Rick reveals what listeners can expect from the latest season of Scuttlebutt. He also provides some marital advice to Liz.
Did you know that 85% of the thoughts that go through our head on a daily basis are negative? Joining is on this week's episode are professional coaches Julie Dereshinsky and Jackie Mellen who are on a mission to help us silence those negative thoughts, tap into our wants and dreams, and unlock our full potential. http://www.tinyurl.com/youonpurpose
You never know what twists and turns life is going to throw at us. In this episode, Liz and Lindsey interview their friend, Jen Hoffmeister, who became a single mother to her two young boys after a tragic accident took the life of her husband. Jen speaks open and honestly about navigating her grief, what it's like to be a single parent during a pandemic, and the exciting new endeavors she is pursuing.
Newsflash: Parenting is not an Olympic sport. So why do so many of us treat it that way? Liz and Lindsey discuss what defines a "successful" child and how do we expose our kids' dreams versus impose our own. The goal is to make sure your kid isn't an a**hole. That's true success.
Liz and Lindsey welcome their good friend, Gretchell Foscaldo, to the podcast to discuss the importance of diversity and inclusion in both the workplace and the community we live in. Gretchell talks about moving to the United States and Puerto Rico after graduating from college, building her career in corporate America, and being a champion for cultural transformation in the workplace.
It's no secret that the pandemic has been incredibly detrimental to working motjhers with over 2 million leaving the workforce since February 2020. Liz and Lindsey discuss the newly proposed "Marshall Plan for Moms" - its pros and cons and the more urgent need to address larger public policy issues that will provide better support for working parents. Lindsey also reveals who sent her husband the giant steak!
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