Episode 29 - Signs You May Need a Social Media Sabbatical
Update: 2021-05-04
Description
Everyday on social media we are entertained with pictures of cute kids, adorable pets, food porn, and fun vacations. But in between all of that lies a lot of comparison, passive-aggression, and sometimes outright bullying. For all of the good these human networks have brought us, scientific studies are proving that too much time on social media is detrimental to our mental health. We discuss recognizing when it's time to take a break and what we can do instead to improve our states of mind.
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