Its time to share.. • Be different in life, sport, work.. • You're working hard, make it count!
My body is.... beat up. 😓 • Rogue releases dumbbell bumper plates! Wait... that was my idea! • Ah yes, I remember why I've been avoiding sprint intervals 🖕🏃
Monday = Go Time! • Give and take and lifting with a partner • Barbell Interval Training in the Sauna aka Garage
Back to square one, the basics. • Narrow stance squats w/ light weights • This $hit isn't just about what happens in the gym!
Do tech gadget improve workouts? • Why don't you just WORK!?!? • I'm a bit of a nerd..
Meatheads rejoice, it's Friday! • CrossFit Games 2017 announcement? • Smelling = Fat?! • James likes wieners! • Jericho's got jokes!
It's hard to find time to get to the gym. Here's what we do to keep on task.
Just because we partied yesterday doesn't mean the training takes a break!
Nothing is more American than barbells, beer, and bacon... Also, we talk about programming and timing workouts.
Welcome to RFR Team! • Let's get this weekend started 🏋️💪 • Buy in : 400 m run 5 rds : 2 CJs & 20 SB Cluster Buy out : 400 m run • #GainzBrainz