In this episode of Max's MuscleTV podcast, hosts Scott Goble & Luke Schembri interview rising Australian bodybuilder Jayke Corich. They discuss Jayke's journey in bodybuilding, his mindset and motivation, coaching experiences, nutrition strategies, training techniques, and preparations for upcoming competitions. Jayke shares insights into his off-season, the importance of posing, and his aspirations for the future in bodybuilding, including the potential to compete as an open bodybuilder.
In this episode of Max's Muscle TV, hosts Scott Goble and Luke Schembri welcome an upcoming Australian bodybuilding star Jordan Madaschi. They discuss Jordan's journey in bodybuilding, his transition from natural competitions to IFBB, his training and nutrition strategies, and his experiences competing internationally. Jordan shares insights on mindset, expectations, and the challenges of preparing for shows, as well as his future goals in the sport.
In this episode of the MuscleTV podcast, hosts Scott Goble and Luke Schembri interview Dylan Hellriegel, Australia's strongest bodybuilder. They discuss Dylan's journey from powerlifting to bodybuilding, his health challenges, training protocols, and the mindset required for competition. Dylan shares insights on nutrition, cardio, and the differences between powerlifting and bodybuilding, as well as his future goals in the sport.
In this episode of the MAXS MuscleTV podcast, hosts Scott Goble and Luke Schembri welcome Chris Abela, an emerging star in the Australian bodybuilding scene. They discuss Chris's preparation for upcoming competitions, his off-season training and nutrition strategies, and the evolution of his physique over the years. Chris shares insights on injury prevention, mobility work, and the mental challenges faced during competition prep. He also talks about his future aspirations in bodybuilding and the potential for online coaching and content creation.
In this episode of MAXS MuscleTV, Lee Priest, a legendary figure of bodybuilding, shares his journey from a young aspiring bodybuilder to a professional athlete. He discusses his early influences, the challenges he faced in competitions, and the controversies surrounding his career. Lee reflects on his training philosophy, the use of performance-enhancing drugs, and the importance of mental strength in bodybuilding. He also touches on his experiences with fame, the camaraderie among bodybuilders, and the evolution of his physique over the years and so much more!
In this episode of MAXS MuscleTV, IFBB Pro Kirra Longmuir shares her journey from early competitions to earning pro status, highlighting the resilience built through life experiences. She discusses evolving nutrition strategies, off-season growth, and competing overseas, while balancing motherhood, business, and athletics.
In this episode of MAXS Muscle TV, hosts Luke Schembri and Scott Goble delve into the complex world of performance-enhancing drugs (PEDs) in bodybuilding. They discuss the necessity of PEDs for achieving significant muscle growth, the importance of genetics and effort, and the various classes of PEDs. The conversation also touches on the credibility of natural bodybuilding federations, the health implications of PED use, and the strategies of 'blasting and cruising.' Additionally, they explore the considerations for female athletes using PEDs and the nuances surrounding testosterone prescriptions for both genders.
In this episode of the MuscleTV podcast, hosts Scott Goble and Luke Schembri welcome Tony Doherty, a prominent figure in Australian bodybuilding. They discuss Tony's journey from competitor to promoter, the evolution of bodybuilding in Australia, the impact of COVID-19 on the industry, and the rise of new divisions like men's physique and bikini. Tony shares memorable encounters with legendary bodybuilders, insights into the current trends in bodybuilding, and advice for aspiring pros. He also reveals the secrets behind successful bodybuilding shows and introduces the new NPC pathway for natural athletes.
In this episode of Max's Muscle TV, Scott Goble and Luke Schembri discuss the intricacies of peak week protocols for bodybuilding competitions. They cover essential topics such as tanning techniques, carb loading strategies, hydration and sodium management, expectations for show day and the importance of post-show recovery. The conversation emphasises the need for personalised approaches and the psychological aspects of competing, providing valuable insights for both novice and experienced bodybuilders.
In this episode of MAXS MuscleTV, Scott Goble and Luke Schembri discuss the journey of preparing for a bodybuilding competition. They cover essential topics such as when to compete, the importance of having a coach, the psychological aspects of bodybuilding, nutrition strategies, training and cardio approaches and the critical role of posing. The conversation emphasises the need for readiness, both physically and mentally, and the importance of understanding the costs and commitments involved in competing. They also highlight the significance of finding a coach who genuinely cares about the athlete's well-being and success.
In this episode of Max's Muscle TV, Scott Goble and Luke Schembri engage in a deep conversation with IFBB Pro athlete Christian Caldwell about his journey from martial arts to bodybuilding. Christian shares his early inspirations, the transition to resistance training, and the challenges he faced in his first competition. He discusses the importance of mindset, nutrition, and the evolution of his training methods as he pursued his pro card. The conversation wraps up with insights on longevity in fitness and advice for aspiring bodybuilders.
In this episode of Max's Muscle TV, hosts Scott Goble and Luke Schembri are once again joined by Aaron Cordina to delve into the intricacies of training and what lifting gear is best. Discover the potential risks and benefits of the bench press, learn about the importance of proper shoulder positioning, and explore techniques to prevent injuries while maximising strength. Whether you're a seasoned lifter or just starting out, this episode offers valuable insights to enhance your lifting technique and safety. Tune in for expert advice and engaging discussions!
In this episode of MAXS Muscle TV, Milos Sarcev shares his extensive experience in bodybuilding, discussing his training philosophy, the importance of nutrition, and the role of insulin in muscle growth. He reflects on his time competing in the Mr. Olympia and his transition to Las Vegas, where he has become involved with the UFC. Milos emphasises the need for discipline in training and nutrition, and he provides insights into the evolution of bodybuilding techniques over the years.
In this episode of Max's MuscleTV, hosts Scott Goble and Luke Schembri are joined by Australian bodybuilding legend Justin Wessels. They delve into Justin's journey in bodybuilding, discussing his conditioning, training philosophy, injuries, and the balance between his career as a professional firefighter and bodybuilder. The conversation also touches on the differences between NABBA and IFBB, peak performance moments, and the importance of nutrition and mindset in achieving success in bodybuilding.
SummaryIn this episode, Paul Gallen shares his journey from being a professional rugby league player to transitioning into boxing. He discusses his training regimen, the pressures of being a captain, and the adrenaline rush experienced in both sports. Gallen also touches on the importance of nutrition, family support, and the mental challenges faced in high-pressure situations. His insights into strength training and the differences between rugby and boxing provide a unique perspective on athletic performance.
In this episode of the MuscleTV podcast, hosts Luke Schembri and Scotty Goble welcome Alex Godley Strong, an accomplished powerlifter and MMA fighter. Alex shares his journey from being bullied as a child to becoming a record-holding athlete. He discusses his first fight, the transition from powerlifting to MMA, and the importance of mental resilience in overcoming injuries and personal challenges. The conversation also covers his current training regimen, dietary changes, and the significance of mindfulness practices in his life. Alex's story is one of transformation, strength, and the relentless pursuit of personal goals.
In this episode of the MAXS Muscle TV Podcast, hosts Luke and Scott are joined by physiotherapist Aaron Cordina to discuss the importance of injury prevention in training, particularly focusing on the hip hinge movement. They explore common injuries associated with resistance training, the significance of proper lifting techniques, and how to teach the hip hinge to beginners. Aaron shares insights on addressing pre-existing injuries, the role of progressive loading in rehabilitation, and the necessity of hip hinge movements for muscle growth. The conversation also covers the differences between deadlifts and Romanian deadlifts, effective queuing techniques, and the benefits of rack pulls. Finally, they discuss pre-workout activation strategies to prepare the body for training and reduce injury risk.
In this episode of MAXS MuscleTV, host Scott Goble & Luke Schembri welcome renowned Australian IFBB PRO Bodybuilder Sam Pearce. The conversation delves into Sam's journey from an aspiring athlete to a professional bodybuilder, discussing the challenges and triumphs he faced along the way. Sam shares insights on the importance of natural training, the mindset shifts required when transitioning from amateur to pro, and the entrepreneurial ventures he has pursued in the fitness industry. Additionally, he opens up about his battle with Crohn's disease and how he has managed to continue his bodybuilding career despite significant health challenges. He discusses the importance of dietary interventions, managing stress, and evolving training techniques to prevent injuries. Sam emphasises the significance of recovery, nutrition philosophy, and effective supplementation for optimal performance. He also provides insights into his current training split and caloric intake strategies, offering practical advice for listeners looking to improve their fitness journey.
In this episode of Max's Muscle TV, hosts Scott Goble and Luke Schembri delve into the intricacies of bulking, cutting, and maintenance phases in bodybuilding. They discuss their evolving perspectives on these topics, emphasising the importance of controlled weight gain, effective monitoring of body composition, and the psychological aspects of eating. The conversation also touches on the significance of nutritional accountability, the role of maintenance phases, and strategies for transitioning from bulking to cutting. Throughout the discussion, they share personal experiences and insights, providing listeners with practical advice for their fitness journeys.
In this episode of Muscle TV, hosts Scotty & Luke delve into the world of supplements, discussing their personal experiences, favourite products, and the controversies surrounding the supplement industry. They emphasise the importance of using supplements correctly, highlighting whey protein and creatine as top choices, while also exploring the role of caffeine, multivitamins, and omega-3 fatty acids. The conversation takes a turn as they share stories of past supplement scandals and confessions of their own supplement use, ultimately concluding that while supplements can be beneficial, they should not replace a nutritious diet.