Muscle for Life with Mike Matthews

How do Hollywood stars transform their physiques for the big screen? Are Hollywood transformations really achievable without performance enhancers? Can you achieve your fitness goals with limited time and imperfect nutrition? In this episode, I sit down with Don Saladino, an acclaimed celebrity trainer, to discuss his proven strategies for helping high-achievers stay fit. From Ryan Reynolds to Wall Street executives, Don has guided clients to success with personalized fitness, nutrition, and recovery plans tailored to their intense lifestyles. With over 25 years of experience and more than 40,000 one-on-one coaching sessions, Don Saladino has earned a reputation as the go-to trainer for Hollywood stars, professional athletes, and busy professionals. In this interview, you’ll learn . . . How Don trains Hollywood actors and business professionals with limited time. The truth about celebrity transformations and the role of lighting, angles, and discipline. How to design a flexible, sustainable fitness and nutrition plan. Why recovery tools like cold plunges and saunas can improve performance. Practical advice for gaining weight or building muscle while eating nutritious foods. How to balance high-stress lifestyles with optimal health. And more . . . So, if you want to learn how to tailor fitness to your busy life, uncover the real stories behind Hollywood bodies, click play and join the conversation. --- Timestamps: (00:00) Intro (07:52) Busy-life programming (17:59) Custom fitness (20:08) Weight gain tips (26:41) Client go-to foods (38:08) Actors & steroids (44:28) Steroids in Hollywood (51:03) Lighting tricks (55:41) Cutting water (01:01:18) Sauna, plunge, and red light (01:07:07) Don’s supplement stack --- Mentioned on the Show: Triton Bigger Leaner Stronger Energy Drink Don’s February Challenge Information & Registration - Free Access Code: MFL100 for 100% off

Why is simplicity so important in marketing? What is the “unique game” approach, and why does it work? And how does storytelling help you build trust and achieve long-term results? In this episode, I sit down with Jonathan Goodman, acclaimed author and entrepreneur, to discuss the insights behind his latest book, The Obvious Choice. Jonathan Goodman is the creator of the Personal Trainer Development Center and host of the Obvious Choice podcast, a top show for coaches and entrepreneurs. Featured in Men’s Health, Forbes, and more, Jon has helped over 200,000 small business owners worldwide grow their businesses. In this interview, you’ll learn . . . What it means to define your “unique game” and play to your strengths Why storytelling is critical for connecting with your audience How to focus on solving problems, not chasing likes or algorithms The power of community, specificity, and familiarity in building trust Why success comes from simplicity and identifying your "good enough" And more . . . So, if you want to discover practical strategies for finding your way in a crowded market while staying true to your goals, click play and join the conversation. --- Timestamps: (00:00) Intro (04:57) Why “The Obvious Choice”? (09:30) Winning the Internet (17:57) Growth strategies (26:01) Smart marketing (32:38) Writing a book: why and how (39:46) Writing focus (47:02) Choosing your game (01:00:38) Exploring your hypothesis (01:07:05) Finding focus (01:13:36) Commitment and consistency (01:17:59) Knowing when to quit (01:22:32) Achieving excellence --- Mentioned on the Show: Pulse The Shredded Chef Creatine Monohydrate Jonathan Goodman X Jonathan Goodman Instagram Jonathan Goodman YouTube Jonathan Goodman Linkedin The Obvious Choice Podcast The Obvious Choice: Timeless Lessons on Success, Profit, and Finding Your Way

In this episode, I sit down with Matt, a busy professional in his 50s, who lost 24 pounds in 24 weeks with my body transformation coaching program. Years ago, Matt read ⁠Bigger Leaner Stronger⁠ and learned the fundamentals of diet and training. Despite understanding the principles, he had always struggled to turn them into sustainable habits, particularly when it came to dieting. That’s why he turned to coaching for guidance. Matt’s journey wasn’t without challenges: He recovered from surgery, navigated a demanding job, and managed a work schedule that required frequent travel. But with his coach’s help, he overcame these obstacles and achieved remarkable results. In this episode, Matt shares how he stayed consistent despite his busy lifestyle, tackled setbacks, and built sustainable habits that worked for him. Tune in to hear Matt’s story and learn how commitment, combined with expert coaching, can help you reach your health and fitness goals—no matter your age or circumstances. --- Timestamps: (00:00) Intro (08:09) Before/after (20:37) Nutrition tips (29:55) Travel & diet (35:36) Alcohol & treats (43:48) Beliefs & barriers (49:34) Training setup (52:37) Cardio (56:04) Enjoying workouts (59:13) Supplementation --- Mentioned on the Show: ⁠The Little Black Book of Workout Motivation⁠ ⁠Whey+⁠ ⁠Coaching Page⁠ ⁠Lead the People Podcast by Matt Poepsel

In this episode, I discuss when to consider TRT, the benefits of sauna use for recovery and overall health, whether colostrum supplementation lives up to its reputation and lots more. As always, these questions come directly from my ⁠Instagram⁠ followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (⁠mike@muscleforlife.com⁠) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (05:38) Lower reps with more sets? (13:07) Hip pain as I age? (21:59) Caffeine on empty stomach? (22:10) Vitamins D, K, C with Triumph? (24:28) Recharge results timeline? (24:59) Kettlebells for resistance training? (25:53) TRT now or later? (26:52) Shoulder pain when lifting? (27:41) Colostrum worth it? (28:58) Partial vs full range reps? (29:23) Morning motivation? (29:36) Whey vs casein for muscle growth? (29:46) Favorite shoulder workout? (30:36) Back position when squatting? (31:14) Saunas and steam rooms? (31:58) Supersets in programs? (32:20) Heavy compounds or isolations? --- Mentioned on the Show: ⁠Liposomal Vitamin C⁠ ⁠Thinner Leaner Stronger⁠ ⁠Triumph (men)⁠ ⁠Recharge

I hope this podcast finds you in the end-of-year holiday haze, wholly unbothered, moisturized, happy, in your lane, focused, and flourishing. In this podcast, I’m saying what some people (Marxoids) believe you shouldn’t say anymore . . . MERRY CHRISTMAS . . . or if you’re of the heathen persuasion, Happy Holidays/Whatever-You-Celebrate! I’m also sharing a glimpse of all the exciting things Legion is bringing in 2025—new products, upgraded favorites, and even more ways my holly jolly band of pirates and bums at Legion can help you make next year your best yet. --- Timestamps: (00:00) A holiday message --- Mentioned on the Show: Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

What makes kettlebell training so effective for building muscle, gaining strength, and improving mobility? Can it replace traditional lifting? And how can you incorporate kettlebells into your training for more variety and fun? In this episode, I welcome back Pat Flynn. As the founder of Strong ON!, an award-winning author, and a trainer for special forces and professional athletes, Pat brings a wealth of expertise in fitness and minimalist training. In this conversation, he shares straightforward, science-backed advice on using kettlebell training to achieve impressive results with minimal time and equipment. Pat also discusses his new book, Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less, which offers a blueprint for transforming your fitness routine using just one powerful tool: The kettlebell. In this interview, you’ll learn . . . How to make kettlebell training fun, functional, and sustainable The “Big 6” kettlebell exercises and how to perform them safely and effectively How kettlebell training builds strength, muscle, and endurance Practical programming tips for integrating kettlebells into your workouts The mobility benefits of kettlebell training And more . . . So, if you want to learn how to make kettlebell training fun and functional, click play and join the conversation. --- Timestamps: (00:00) Intro (12:25) Kettlebell Limitations (16:57) Kettlebell Back Exercises (21:25) The “Big 6” Kettlebell Movements (28:17) Benefits of Kettlebell Carries (33:43) Adding Kettlebells to Your Program (38:01) Favorite Kettlebell Complexes (40:47) Mobility Routine Overview (43:24) Simplified Diet Plan (50:58) Importance of Willpower --- Mentioned on the Show: Elevate Bigger Leaner Stronger Pat Flynn Pat Flynn YouTube Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―in 20 Minutes or Less

What’s the secret to a sustainable diet that actually works? And how can you successfully integrate fitness into your busy schedule? Stan Efferding, acclaimed powerlifter, coach, and creator of The Vertical Diet, returns to the podcast to reveal how simple, realistic habits can transform your health. If you’re not familiar with Stan, he’s a two-time holder of all-time raw world powerlifting records and famously dubbed the “world’s strongest bodybuilder.” He’s also a sought-after coach who’s worked with elite athletes like Hafthor Björnsson, Ed Coan, Ben Smith, Flex Wheeler, and Jon Jones. In this episode, Stan shares his straightforward approach to health and fitness, focusing on practical strategies that work in real life. In this interview, you’ll learn . . . How to fit nutrition and fitness into a busy life The importance of sustainable habits over extreme programs The role of micronutrients and gut-friendly foods in overall health The surprising benefits of small, frequent movement throughout the day over long, intense exercise sessions Why consistency, not perfection, is the key to long-term success And more . . . So, if you want to make fitness simpler and more sustainable, click play and join the conversation. --- Timestamps: (00:00) Intro (09:29) Enjoy your workouts (15:44) 10-min vs 30-min walks (17:18) Walks after meals (25:01) Why exercise isn’t for weight loss (31:37) Macronutrients for goals (44:28) Do we need fruits/veggies? (55:41) Multivitamins: yes or no? (57:23) Easy-to-digest foods --- Mentioned on the Show: Creatine Gummies The Shredded Chef Stan Efferding The Vertical Diet Stan Efferding YouTube Stan Efferding Instagram

How long should you rest between sets to maximize muscle growth? And how does this vary based on exercise type, training intensity, and fitness level? In this episode, I welcome back Brad Schoenfeld, PhD, an internationally renowned fitness expert, author, educator, lecturer, and researcher, who’s published over 300 peer-reviewed research articles on exercise science and sports nutrition. We discuss the importance of rest intervals for muscle and strength gain, with Brad offering practical, evidence-based tips for lifters of all levels. In this interview, you’ll learn . . . The ideal rest period length for muscle growth and performance Differences in rest requirements for trained vs. untrained individuals The impact of training to failure on rest needs How to auto-regulate rest periods for effective workouts The advantages of short rest periods And more . . . So, if you'd like to optimize your gains and understand how rest impacts your training, click play and join the conversation. — Timestamps: (00:00) Intro (05:13) New Meta Analysis on Hypertrophy (10:20) Untrained vs. Trained Insights (11:30) Training to Failure Effects (12:06) Reps & Hypertrophy Importance (13:57) Individual Training Prescriptions (17:05) Indicators for Next Set Readiness (18:43) Pairing Sets Strategy (21:38) Programming Supersets (23:30) Best Exercises for Supersets (30:34) Thoughts on Pre-Exhaustion (36:53) How to Try Pre-Exhaustion (45:09) Short Rest & Hypertrophy (50:52) Shortening Rest in Training Blocks — Mentioned on the Show: Brad Schoenfeld Instagram Brad Schoenfeld X Creatine Gummies The Little Black Book of Workout Motivation

In this episode, I discuss the optimal sodium-potassium ratio, recommendations for the best lifting belts, strategies for overcoming motivation slumps, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (05:07) Rest periods (05:55) BBLS adjustments on a cut (07:19) Aggressive cut duration (08:38) Training with BLS vs. BBLS (14:12) Sodium-potassium ratio (20:58) Life’s purpose (21:51) Belt squats & core (22:43) Diet’s effect on injuries/recovery (23:27) Training after poor sleep (23:55) Legion Vitamin C benefits (24:06) Best lifting belt (24:25) Success of pseudoscience (25:30) Overcoming funks (26:00) Upper-lower split 5x/week (27:05) Interrupted workouts --- Mentioned on the Show: Thinner Leaner Stronger Beyond Bigger Leaner Stronger Bigger Leaner Stronger Energy Drink

How can tracking food and body weight enhance your fitness journey? What are the proven benefits, and are there potential drawbacks? In this episode, I welcome back Dr. Bill Campbell, one of the world’s leading experts in exercise science and sports nutrition. If you’re not familiar with Dr. Campbell, he’s the director of the Performance & Physique Enhancement Laboratory at the University of South Florida, a former president of the International Society of Sports Nutrition, and has published over 200 scientific papers on diet and exercise. He also runs a research review that breaks down scientific papers into simple, practical insights. In this interview, you’ll learn: Why tracking is often misunderstood and criticized The proven benefits of tracking calories for weight loss Practical ways to avoid the pitfalls of tracking How tracking body weight regularly influences results Dr. Campbell’s personal experiences with tracking And more... So, if you want to understand how food and weight tracking can impact your fitness journey, click play and join the conversation. --- Timestamps: (00:00) Intro (06:30) Importance of food tracking (10:13) Criticism of tracking (17:20) Meal prep tips (22:11) Calorie tracking research (24:36) What tracking means (25:17) When to track long-term (31:08) Macro vs. calorie tracking (37:10) Protein goals vs. calorie limits (50:30) Tracking body weight (54:34) Weighing in maintenance (59:46) Weighing and body image --- Mentioned on the Show: Bill Campbell Instagram Bigger Leaner Stronger Energy Drink

In this episode, I discuss the natural limits of muscle growth and how genetics play a role, my daily Legion supplement stack, the best time to go to the gym lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. — Timestamps: (05:27) Natural gains (10:28) Reverse cardio after a cut? (11:49) High reps vs. low reps fatigue? (13:12) Deadlift utility? (16:39) BLS exercises (19:28) Alternating vs. simultaneous curls? (19:55) Supplement stack (21:44) Extra lateral raises: overkill? (23:08) Weightlifting belt (24:13) Shoulder impingement help? (24:43) Best training time — Mentioned on the Show: KSM-66® Ashwagandha The Shredded Chef Lunar Whey+ Plant+ Recharge Creatine Monohydrate Stim-free Pulse Pulse Triumph (men) Ascend Balance Fortify Triton Elevate

How can being "uncommon" help us overcome challenges and grow personally? How can we build resilience, enhance emotional control, and lead with purpose? In this interview, I welcome back Mark Divine, a former Navy SEAL, bestselling author, and mindfulness expert, who shares his approach to cultivating mental toughness and inner strength. Mark dives into strategies to build confidence, develop emotional control, and embrace a warrior mindset for personal growth. He also discusses insights from his latest book, Uncommon, which offers readers a pathway to greater resilience and purpose. In this interview, you’ll learn . . . How to build emotional control and overcome self-doubt The power of intuition in decision-making and personal growth Practical daily habits to improve focus, clarity, and resilience Methods for breaking negative thought patterns and finding purpose Tips for blending mindfulness and discipline in daily life And more . . . So, if you're ready to unlock your warrior mindset and gain tools for navigating life’s challenges, click play and join the conversation. --- Timestamps: (07:58) Thoughts on individualism (10:23) Aligning heart & mind (19:00) Turning intuition into conviction (33:06) Using drugs for spiritual insight (40:16) Role of intuition (51:02) Managing emotions (58:53) Past life trauma's impact on present (01:00:51) Understanding metacognition --- Mentioned on the Show: Creatine Monohydrate Thinner Leaner Stronger Uncommon: Simple Principles for an Extraordinary Life

In this episode, I discuss strength loss during cutting, how to train with lower back injuries, the ideal body fat percentage for health, nutrition strategies, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. --- Timestamps: (05:41) Communism opinion (07:26) Regression during a cut (10:46) Lower back injury (13:22) Body fat percentage (14:49) Strength training age limit (19:50) Daily meal plan (25:58) Front squat form (27:03) Reverse dieting (29:15) Agility after 50 (30:08) Hack squat machine (31:24) Healthcare system (32:35) Winter appetite (33:23) Creatine supplement (35:19) Bicep injury update (36:05) EMFs from devices --- Mentioned on the Show: Creatine Monohydrate Bigger Leaner Stronger Plant+ Whey+

In this episode, I talk with Michael, who experienced a life-changing transformation through Legion's coaching service. Michael had always been active, but it wasn't until he hit 245 pounds that he decided to go all in on improving his fitness. He started following the Bigger Leaner Stronger principles and quickly saw results, but signing up for Legion’s Body Transformation Coaching took it to the next level. With guidance on nutrition, training, and mindset, Michael went from 244 to 214 pounds in a few short months, achieving more than he thought possible. In this podcast, Michael shares insights into his remarkable journey, including the challenges he faced and overcame. He discusses the importance of expert guidance in optimizing his nutrition and training, and how this led to significant improvements in his overall health. Michael also reveals the unexpected benefits of his transformation, from increased energy levels to a more positive outlook on life. Tune in to hear Michael's inspiring story and learn how dedication, combined with professional coaching, can help you transform your body and your life. --- Timestamps: (06:15) Previous fitness journey (09:38) Previous weight lifting (10:08) Mindset and goals (19:36) Major diet shifts (26:21) Training routine (33:34) Cardio routine (38:19) Supplements (46:28) Future goals --- Mentioned on the Show: Stronger Than Yesterday Whey+ Legion Coaching

What motivates young people? How can we help young adults boost their confidence and self-esteem? In this interview, I had the pleasure of sitting down with Dr. David Yeager, a leading behavioral scientist at the University of Texas at Austin, who specializes in youth motivation. He shares insights on the psychological traits of young people, how motivation evolves with age, and practical strategies to help them thrive. Dr. Yeager also discusses his recently released book, 10 to 25: The Science of Motivating Young People, which provides ground breaking insights into effectively engaging and supporting young adults. In this interview, you’ll learn . . . The importance of social status and respect in youth motivation Balancing high standards with strong support for optimal growth Reframing stress for better performance and success Essential mindsets for parents, mentors, and educators to support young people And more . . . So, if you're interested in practical strategies for engaging and motivating young minds, click play and join the conversation. --- Timestamps: (06:22) Kid's psychological peculiarities (09:38) Importance of status (13:42) Early social experiences (18:28) Mindsets of young people (26:43) Applying the mentor mindset (32:18) Skill improvement through mentorship (38:47) Stress management --- Mentioned on the Show: Stronger Than Yesterday 10 to 25: The Science of Motivating Young People David Yeager on LinkedIn David Yeager The University of Texas Phoenix

In this episode, I discuss the benefits of fasted training for muscle growth, the pros and cons of aggressive dieting, optimal leg day frequency, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. --- Timestamps: (03:06) Russo-Ukrainian conflict opinion (04:09) Hydrogen water benefits (05:16) Sea moss supplements (05:41) Fasted training and hypertrophy (07:32) Thoughts on Vivek Ramaswamy (08:58) Bench press form (09:30) Calorie deficit strategies (17:26) Using belts for lifts (18:48) Ozempic thoughts (21:58) Multiple leg days benefits (24:33) Elevated heels for squats (25:48) Minimalist program and arms (27:56) BPC 157 safety --- Mentioned on the Show: The Shredded Chef  Whey+ Legion Diet Quiz  

Are you passionate about tennis, golf, or martial arts, but hesitant to spend time lifting weights? In this episode, I welcome back Dr. Andy Galpin. He reveals why recreational athletes should embrace strength training and how it can dramatically improve your game. From preventing injuries to enhancing your performance on the court or course, Dr. Galpin shares practical tips on integrating weightlifting into your routine without sacrificing the sports you love. As a professor of Kinesiology at California State University, Fullerton, and co-director of the Center for Sport Performance, Dr. Galpin is a leading expert in muscle physiology and human performance. He has extensive experience working with a diverse range of elite athletes across combat sports, team sports, individual sports, and military personnel, including many at the very top of their respective fields. In this interview, you'll learn . . . Why strength training is essential for longevity and overall health How weightlifting helps prevent injuries and strengthens soft tissues The surprising ways strength training enhances performance in non-explosive sports like gold, tennis and pickleball How to improve posture and correct imbalances with strength training How to create a custom training plan for your specific needs And more . . . So, if you want to understand how strength training can help improve your athletic performance and overall health click play and join the conversation. --- Timestamps: (11:18) Decision-making pyramid (17:10) Sleep optimization (24:08) Weightlifting benefits for recreational athletes (27:20) Short-term effects of weightlifting (33:27) Faster recovery (37:13) Performance benefits (46:50) Programming tips (50:05) Movement patterns (52:22) Injury vs. performance (55:07) Recovery philosophy --- Mentioned on the Show: The Little Black Book of Workout Motivation Pulse Legion Diet Quiz Absolute Rest Vitality Blue Print Perform Podcast

What's the secret to becoming a super communicator? How can you navigate the three layers of conversation? And how is technology changing the way we communicate? In this episode, I sit down with Charles Duhigg, a Pulitzer Prize-winning journalist and author of the bestselling book Super Communicators: How to Unlock the Secret Language of Connection. Charles explains the keys to effective communication and how we can all improve our ability to connect with others, at home or in the office. In this interview, you'll learn . . . The three layers of conversation: practical, emotional, and social How to effectively transition between emotional and practical conversations The role of storytelling in super communication Strategies for adapting your communication style to different situations and people How technology is reshaping our communication habits and what it means for personal connections And more . . . So, if you want to enhance your communication skills and build stronger connections in both your personal and professional life, click play and join the conversation. --- Timestamps: (04:02) Why did you choose "Super Communicators" as the title of your book? (07:30) What skills are essential for becoming a super communicator? (08:34) Can you explain the three layers of conversation: practical, emotional, and social? (10:56) What is an effective way to transition from an emotional conversation to a practical one? (14:14) What advice do you have for better managing our emotions? (20:47) How does storytelling fit into the framework of super communication? (25:45) How is technology shaping the way people communicate? (31:28) Are there specific types of conversations that should be avoided over email? (35:36) Is it important to adapt to the mood of the conversation? (36:48) What tips do you have for communicating with new people? --- Mentioned on the Show: Muscle for Life Supercommunicators: How to Unlock the Secret Language of Connection The Power of Habit: Why We Do What We Do, and How to Change Triton Legion Training Quiz

In this episode, I discuss how to improve barbell row strength, strategies for supersetting, my new book release, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. **** --- Timestamps: (4:12) When is the next book coming out? (06:30) Tips for improving barbell row strength? (07:35) Is lifting 5 times per week better than 4 for results? (08:34) Is the deadlift primarily a back or leg exercise? (10:21) Should cardio be cut out during a clean bulk? (11:40) Thoughts on mouth taping and jaw exercisers? (13:00) Is rucking effective for cardio and muscle strength? (14:32) Are supersets with opposing muscle groups beneficial? (19:10) Top tips for improving sleep quality? (26:48) How does the hip thrust complement deadlift performance? (27:12) Strategies for politely ending gym conversations between sets? (29:16) Is daily red meat consumption harmful? (30:12) After a deload week, should I return to heavier weights or maintain? (30:38) Is the absence of a burning sensation during heavy lifts detrimental to hypertrophy? (32:05) Is additional cardio necessary if I already log thousands of steps at work? (32:53) Why recommend bulking before cutting for skinny-fat individuals? --- Mentioned on the Show: Stronger Than Yesterday The Shredded Chef Lunar Progressive Overload Training Whey+ Legion Diet Quiz

What’s the secret to building a successful business that lasts? How do you overcome the common challenges that entrepreneurs face? And what steps can you take to ensure your business continues to grow and thrive? In this episode, I sit down with Adam Schafer, a prominent figure in the fitness industry with more than 15 years of experience. Starting as a personal trainer, Adam co-founded Mind Pump, the #1 rated fitness podcast on Apple with over 2 million downloads per month. Adam delves into the challenges entrepreneurs face and how to turn setbacks into opportunities for growth, offering practical advice on building a thriving business in the competitive world of health and fitness. In this interview, you’ll learn . . . How to reframe business setbacks as opportunities for growth and innovation The critical role of networking and relationship-building in accelerating business success Why embracing extreme ownership is essential for effective leadership and scaling your business Key lessons in hiring and managing teams for sustainable business growth And more . . . So, if you want to understand how to navigate the challenges of entrepreneurship and build a successful business, click play and join the conversation. --- Timestamps: (04:41) Is inconsistency in friendships a personal trait or a byproduct of success? (09:48) Will you ever consider slowing down in your business pursuits? (12:42) In the future, how will you balance financial achievements with non-financial achievements? (24:34) How do you evaluate the significance and magnitude of your goals? (26:24) Can you share more about the new service you launched for fitness professionals? (40:24) What lessons have you learned from hiring the wrong people in business? (50:12) How can you transform past mistakes into valuable lessons for future growth? (59:34) How can you build friendships with successful people even if you don’t feel successful yourself? (01:13:25) How can surrounding yourself with uplifting individuals lead to greater success and personal growth? --- Mentioned on the Show: The Little Black Book of Workout Motivation Phoenix Legion Training Quiz Mind Pump Media Mind Pump Trainers