The “Natty Limit,” the Best Time to Train, My Supplement Stack & More
Description
In this episode, I discuss the natural limits of muscle growth and how genetics play a role, my daily Legion supplement stack, the best time to go to the gym lots more.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.
If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
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Timestamps:
(05:27 ) Natural gains
(10:28 ) Reverse cardio after a cut?
(11:49 ) High reps vs. low reps fatigue?
(13:12 ) Deadlift utility?
(16:39 ) BLS exercises
(19:28 ) Alternating vs. simultaneous curls?
(19:55 ) Supplement stack
(21:44 ) Extra lateral raises: overkill?
(23:08 ) Weightlifting belt
(24:13 ) Shoulder impingement help?
(24:43 ) Best training time
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Mentioned on the Show:
United States
