Claim OwnershipMy Super Type A Attempt at Being Zen hosted by Risha Yorke
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© Risha Yorke 2023
Description
Do you feel overworked, overwhelmed, overstretched and just over it? This podcast is for you. With the intention of finding more balance and Zen in her life, Risha spent the last decade figuring our how someone as Type A as her can learn to relax. In 2022 she launched a coaching program around it, but all the people that she connected with, all the things that she learned begged for continued discussion and exploration. Welcome to the "My Super Type A Attempt at Being Zen" Podcast where we talk about relaxing, balance, Zen, finding ways to give ourselves grace and our biggest challenges while navigating this as a Super Type A person.
45 Episodes
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Listen in on Risha and Linda's conversation about work/life balance, self-care, health issues, Canadian health care and more.TW - Talk of illness and suicide
Join Risha and Linda, Executive Director of the Lighthouse in Orillia ON, as they talk about mental health, housing and social supports, cancer diagnoses and more. TW - talk of illness and suicide.
Jenn and Risha continue their conversation and delve into their experience with cannabis (Both THC and CBC), its use medically and the effects on their personal wellbeing and health.
Join Jenn and Risha as they discuss their journeys through the Canadian medical system and complications that arose. Jennifer shares her story of a shocking side effect leading to a medically induced coma, recovery and adjusting to being a person with a disability.
In part 2, we talk about remaining motivated, challenging yourself, challenging your mindset and making small adjustments and shifts to bring about more positive change.
Join Risha and Coach Dee as they discuss healthy habits, mindset, motivation and finding your Zen while trying to balance it all.
Join Risha and Miranda for part 2 of their lively discussion around perception, mental health, mindset, personal values and more.
Risha and Miranda discuss the challenges of being Super Type A, social justice issues, and mental health struggles. They delve into self-care for the over achiever and things they have learned on their personal development and mental health journey.
Risha and Dr. Lynn continue their conversation around obstacles to a healthy sex life, mindfulness and how we can reframe sex or sexual activity to create more time for sex in our lives.
Risha and Dr. Lynn discuss women's sexual health and wellness, managing sex drive, understanding what your body needs in order to be a sexual being.
Join Risha and Kathleen Pollard for part 2 where they review how their super type A tendencies have impacted their lives, their success and their growth. Be a fly on the wall as two friends have a deep discussion around their temperaments and what self-knowledge has done for them, their mental health and goal attainment.
Join Risha Yorke and Actor, Producer, Writer, Kathleen Pollard as they talk about the ways that being Super Type A has both supported them and challenged them. They share their perspectives and how they have changed over the years. These two BFFs laugh and dig deep into the reasons and motivations for their Super Type A behaviour.
Part 2 where Dr. Nicole Odom Hardnett and Risha talk about Type A pattern behaviour, motivations of others and lack of mental health conditioning and support and setting boundaries and learning how to say "F*%k it!"
Dr. Nicole Odom-Hardnett, a self-proclaimed, super type A woman, She tells us how she shows up to support people in this world and how we can get involved. Dr. Nicole talks to us about her experience as a mental health professional and the challenges she faces being Super Type A. Don't forget to look up her books. She is a best selling author.
Join Risha in part 2 of her chat with Resilience Coach, Gayle Charach. Gayle empowers leaders to overcome the overwhelm that threatens their physical well-being, and achieve peak performance by enhancing their mental fitness to build resilience.
Resilience Coach, Gayle Charach and Risha talk tips to bring more peace into your life and recover from stress and trauma with confidence.
Part 2 of Risha's discussion with Dr. Janelle Nimer, Janelle runs a therapy clinic where animals are part of the therapeutic healing process. She discusses her process, and chats about how we can find more peace through bonds and connections to animals.
Risha is joined by Dr. Janelle Nimer, LCSW, PhD. Janelle has 20 years of experience with animal-assisted interventions (AAI) in practice and academia. She is Certified and a Consultant in EMDR. She champions the benefits of integrating animals into trauma therapy with children, adolescents, women, veterans, veterans with moral injury, and veterans with military sexual trauma.
Risha and Beth continue to explore the process of QHHT and talk about how a Super type a client can prepare for the process in part 2 of this interview.
Beth Grixti has been on an extraordinary journey of exploration and curiosity for several decades, delving deep into the realms of the mind and spirit. Listen to Beth and Risha discuss QHHT, the higher self and how the subconscious can lead us to more peace of mind in part one of this fascinating interview.
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