Nap Trapped

A quick note from Sally and Bec to wish you a Merry Christmas and happy holidays. Whether today's big or quiet, they hope you get a moment to breathe.They know the season can be exciting and messy, especially when you're juggling little ones and their sleep routines. They're taking a short break to spend time with their families and will be back in your ears in two weeks with fresh episodes.Thank you for being part of the Nap Trapped community. Sally and Bec adore sharing these conversations with you.🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 naptrappedpodcast.comYou know that moment when your baby wakes at 10pm but you're trying to hold the feed until midnight? Sally and Bec finally explain what 'just resettle' actually means in practice - because they've been saying it for 64 episodes without breaking down the how.This week they answer a listener question that gets to the heart of overnight feed weaning: what do you actually do during those lengthy middle-of-the-night resettles? How long is too long? And when is in-arms resettling helpful versus becoming the new sleep crutch?What You'll Learn:• What resettling looks like when baby wakes before their anchored feed time• Why bringing the feed earlier undermines the whole plan (even when it feels hard)• The difference between 'testing the waters' and actively sleep training• When in-arms resettling helps vs when it becomes the new prop• Why resettles can take an hour or more the first night (and why that's normal)• How to know if you should use a hands-on technique or less intervention• Why you never see the benefit in the moment - it comes the next night• The extinction burst pattern: great nights, then one brutal resettle, then smooth sailingChapters:00:00 Intro - today's listener question02:00 Liz's question: how long do I resettle before feeding?03:00 What 'resettle' actually means in practice04:41 Testing waters vs actively sleep training05:50 Using your bedtime technique for overnight resettles07:21 Why first resettles can be lengthy (and that's expected)08:38 Don't bring the feed earlier just because it feels hard10:04 How the internal clock rewires with consistent responses11:00 Why we say 'just resettle' (we see what happens next)13:21 Defining sleep training vs making gentle changes14:37 When in-arms resettling is appropriate vs problematic16:05 Creating opportunities to strengthen self-settling skills19:41 When baby has already shown sleep consolidation skills20:37 Why everything you do through the day makes resettling easier22:30 Why we don't put time caps on resettles24:27 Sally's story: two-hour extinction burst, then smooth nights26:26 Wrap up and sleep detectives questions🎙️ ABOUT NAP TRAPPEDSally Woods and Bec Maher are baby sleep consultants who believe exhausted parents deserve real answers, not judgment. Each episode of Nap Trapped breaks down one sleep challenge with evidence-based advice and a healthy dose of humor.Links📩 Get updates + exclusive tools: Subscribe http://www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comThis week's Sleep Detectives tackles six parent questions spanning the full baby sleep spectrum. From nap schedule basics to stubborn early rising, Sally and Bec walk you through the specific fixes that actually work when you're juggling childcare, short naps, and wake times that feel like they're conspiring against you.They cover everything from the six month nap schedule everyone should master to why your toddler suddenly hates the pram at nap time. Plus the tricky stuff: whether to bring back that 5am feed, how to break out of the early-to-bed-early-to-rise trap, and when to actually drop from four naps to three.What You'll Learn: • The exact nap schedule for a six month old sleeping 7:30-7:00 • Why the third nap is only 30 minutes (and the two hour wake window to bed) • How to get an 11 month old to nap in the pram without a fight • The 9:30 nap rule that fixes childcare early rising patterns • When to drop the 5am feed versus when to bring breakfast in • Whether four month olds should transition to three naps yet • How to shift early rising on a two nap schedule without chaosChapters:00:10 Intro and Christmas sleep priorities02:10 Q1: Six month old nap schedule for 7:30-7:00 sleeper06:37 Why the third nap is 30 minutes with two hour wake window11:25 Q2: 11 month old resisting pram naps15:08 Q3: Eight month old early rising with childcare naps19:14 Q4: Should we give a 5am feed to reset at seven months?25:51 Q5: Four and a half month old - drop to three naps?31:32 Q6: Eight month old on two naps with 5:00-5:30 wake 37:27 Wrap up and see you next episode🎙️ ABOUT NAP TRAPPED Sally Woods and Bec Maher are baby sleep consultants who believe exhausted parents deserve real answers, not judgment. Each episode of Nap Trapped breaks down one sleep challenge with evidence-based advice and a healthy dose of humor.Links 📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram: https://www.instagram.com/thesleepconcierge/ https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts

Sign up to Nap Trapped and enjoy 20% off the all-new baby sleep platform 'Snooze' featuring Sally and Bec as your personal baby sleep coaches 👉 ⁠www.naptrappedpodcast.com⁠You can feel them closing in. The relatives. The outstretched arms. The chorus of "just one more cuddle" and "they don't look tired" and "pop them in the spare room, they'll be fine." You're holding your baby a little tighter, watching the clock, doing the mental maths on wake windows while someone offers you another glass of wine and asks why you're leaving so early.This episode is for you.Sally and Bec know that protective instinct. They've felt the pressure of being the one who "makes it difficult" by prioritising sleep. And they're here to tell you: you're not dramatic. You're not controlling. You're the one up at 3am if this goes sideways, and that means you get to make the call.They share the strategies that actually work: hosting so you control the nap setup, wearing your baby in a carrier to manage who gets access, pre-setting departure times with no room for negotiation. Plus personal stories including Bec's infamous Fiji wedding incident involving her mother-in-law and two ice creams.Say it with us now...• Prioritising naps doesn't ruin the magic (it protects it)• Step up and set expectations with family before the day• Have a carrier strategy for managing who holds baby and when• Know what to say when someone insists they don't look tired• Handle feelings when they get hurt by your boundary• Embrace the 80/20 approach: when to flex and when to hold firm• You're not neurotic for prioritising sleep• You're not neurotic for prioritising sleep• You're not neurotic for prioritising sleep• You can leaving on time without guiltChapters:00:00 Intro: your holiday boundary pep talk04:37 The 80/20 lifestyle and when to flex06:51 Strategy 1: hosting so you control the nap setup08:48 Strategy 2: wearing baby in a carrier11:07 Managing family expectations and comments12:41 What to do when the plan goes sideways14:43 Why someone else's disappointment isn't your problem16:59 The payoff: well-rested kids everyone enjoys19:51 When naps fail in front of an audience21:07 Bec's Fiji wedding double ice cream disaster25:51 The mental load behind every nap decision28:37 Other boundaries: solids, kisses, and choking hazards30:05 Scripts for setting expectations ahead of time31:07 Wrap-up: Boxing Day rot and recovery🎙️ ABOUT NAP TRAPPEDNap Trapped is your weekly dose of sleep sanity from consultants Sally Woods and Bec Maher. They take the toughest baby sleep questions and turn them into practical, evidence-based solutions—no shame, just support (and Aldi chocolate).Links:📩 Get updates + exclusive tools:Subscribe ⁠www.naptrappedpodcast.com⁠📸 Follow Sally & Bec on Instagram:⁠https://www.instagram.com/thesleepconcierge/⁠⁠https://www.instagram.com/_thesleepcentre/⁠🎧 Listen on Spotify & Apple Podcasts

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comYour baby was sleeping through. Now they're waking hourly. Your toddler was cruising on two naps. Now they're refusing the second one. Sound familiar? This week Sally and Bec tackle six real parent questions about what happens when sleep goes sideways and how to get it back on track.From an 8-month-old who regressed hard after months of great sleep, to a 5am poop wake dilemma, to multiple questions about the transitional schedule and when to actually drop to one nap, this episode covers the messy middle of baby sleep. Plus: what to do when your baby sleeps through to 3:47am and you're not sure if you should celebrate or panic.What You'll Learn:• Why unicorn sleepers can suddenly regress at 8 months (and how to fix it)• The truth about early morning dirty diaper wakes and what actually helps• How to tell if your toddler is ready for one nap or just faking you out• What to do when your baby refuses NAP2 on the transitional schedule• How to handle appointment days without derailing sleep• When your baby sleeps through: how to set your new overnight feed benchmark• Why going back to three naps at 8-9 months isn't going backwards• The 80/20 rule for flexible schedulesChapters:00:00 Intro & Bec's back from holiday02:48 Q1: 8-month-old sleep regression after being a unicorn sleeper09:30 Q2: Early morning dirty diaper wakes at 5am14:40 Q3: 15-month-old struggling with 2-1 nap transition21:09 Q4: 14-month-old refusing NAP2 on transitional schedule27:00 Q5: How to handle appointment days that disrupt naps34:42 Q6: Baby slept to 3:47am - is this the new benchmark40:08 Wrap-up🎙️ ABOUT NAP TRAPPEDNap Trapped is your weekly dose of sleep sanity from consultants Sally Woods and Bec Maher. They take the toughest baby sleep questions and turn them into practical, evidence-based solutions—no shame, just support (and Aldi chocolate).Links📩 Get updates + exclusive tools: Subscribe @ww.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts

Sally's all-access sleep platform Snooze is LIVE! Sign up before December 31 and get the REST OF 2025 FREE A nanny reached out with a question we hear all the time: is it normal to keep waking my baby from that first nap? Sally and Bec unpack a real 9-month-old case study, breaking down when to cap naps, why overnight feeds might actually be a scheduling issue, and what to do when a two-nap schedule isn't quite clicking.This episode also covers the moment they realized Nap Trapped made it into Spotify Wrapped (top 5%!), Sally's new all-access sleep platform Snooze going live, and why sometimes the best fix is going back to three naps temporarily.What You'll Learn:- When to wake a sleeping baby (and when to let them snooze)- Why two overnight feeds at 9 months might not be hunger-related- The OG schedule vs short/long schedule for 9-month-olds- How to bring back a third nap to reset overnight issues- Why the last wake window before bed matters so much- Signs your baby needs schedule tweaks vs sleep training- How nannies and parents can stay on the same pageChapters:00:00 Intro & Spotify Wrapped celebration06:37 Case study: 9-month-old nap and overnight questions08:19 Is it normal to wake baby from nap 1?11:22 Why nap refusal doesn't always mean schedule change15:01 The OG schedule vs adjusting wake windows17:26 When to bring back a third nap temporarily19:55 Overnight feeds: hunger or habit?23:29 The four-hour rule for overnight weaning27:40 Final thoughts for nannies and caregivers34:31 Wrap-up & Snooze platform announcementABOUT NAP TRAPPEDSally Woods and Bec Maher are baby sleep consultants who believe exhausted parents deserve real answers, not judgment. Each episode of Nap Trapped breaks down one sleep challenge with evidence-based advice and a healthy dose of humor.LinksGet updates + exclusive tools: Subscribe www.naptrappedpodcast.comFollow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/Listen on Spotify & Apple Podcasts

Want 20% off Betsy's financial wellness online course?Use code NAPTRAPPED at https://www.innermoneyjourney.com/digital-products.Here's the thing about becoming a parent: everything you knew about yourself, your work, and your money suddenly shifts. You might have been financially independent, climbing a career ladder, and then suddenly you're on parental leave, wondering who you are when the paycheck stops. Sally sits down with financial wellness coach Betsy Westcott to talk about the identity shifts, money stories, and financial stress that nobody warns you about when you become a mother.This is a real conversation between two mothers about building a life that feels rich, not just looks successful. Betsy breaks down why financial stress keeps parents awake at 3am, how to navigate the impossible math of childcare versus career, and why your worth doesn't disappear when your paycheck does.What You'll Learn:- Why the transition to motherhood triggers a massive financial identity shift- How to recognize and rewrite your money story (the beliefs formed by age 7)- The hidden cost of unpaid labor and why it's worth $40,000+ annually- How to have money conversations with your partner without ending in tears- Practical ways to model healthy money behaviors for your children- Why wealth isn't just a number, but time, energy, and values aligned- Small actions you can take this week to start building your rich lifeChapters:00:00 Intro: Sally meets her financial hype girl01:55 Who is Betsy Westcott and how she helps families master money06:08 The identity shift: From career woman to mother without a paycheck12:23 Why unpaid labor is worth $427 billion (and $40K+ per household)16:09 The financial contribution you're making even when you're not earning20:17 Dual income doesn't mean dual responsibility for the home25:03 Money stories: The beliefs formed by age 7 that drive your finances29:12 How to discover your money story and rewrite what's not working34:10 Teaching kids about money without passing on your money wounds40:15 The moving feast of money management: It's never set and forget42:37 Why women have been blocked from money (and why that matters now)46:21 One belief and one action to start building your rich life today🎙️ ABOUT NAP TRAPPEDSally Woods and Bec Maher are baby sleep consultants who believe exhausted parents deserve real answers, not judgment. Each episode of Nap Trapped breaks down sleep challenges with evidence-based advice and a healthy dose of humor.Links📩 Get 20% off Betsy's coaching with code NAPTRAPPED: https://www.innermoneyjourney.com/digital-products📸 Follow Betsy on Instagram: https://www.instagram.com/betsywestcott/📩 Get Nap Trapped updates + exclusive tools: www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comYou've finally got your baby sleeping through the night, and now you're about to start solids. But suddenly you're lying awake at 3am Googling "signs of choking" and "is gagging normal?" Sound familiar? This week Sally sits down with Eliza Leslie, a practicing paramedic and mother, who's here to build your confidence—not increase your fear.What You'll Learn:• The real difference between gagging (normal, protective) and choking (rare, serious)• Why starting solids around 6-7 months often disrupts sleep—and how to manage it• Practical first aid basics every parent needs (without the overwhelm)• How parental safety anxiety keeps YOU awake at night (and what to do about it)• Why baby-led weaning isn't inherently more dangerous than purees• The 3am hypervigilance spiral and how to break it• What to actually have on hand for solids safety (it's a short list)• Safe sleep position myths: can babies really choke on spit-up?Chapters:00:00 Intro: Meet the Village series continues04:30 Eliza's story: From paramedic to anxious first-time mum08:45 Why starting solids disrupts sleep (for baby AND parents)13:20 Gagging vs choking: What you actually need to recognize18:40 The 3am safety anxiety spiral keeping parents awake23:15 Baby-led weaning vs purees: What's actually safer?27:50 Practical first aid basics you can learn in 5 minutes33:10 Safe sleep and choking fears: What's real vs what's anxiety37:25 Building confidence without adding overwhelm42:00 Where to find Eliza's resources and courses🎙️ ABOUT NAP TRAPPEDSally Woods and Bec Maher are baby sleep consultants who believe exhausted parents deserve real answers, not judgment. Each episode of Nap Trapped breaks down one sleep challenge with evidence-based advice and a healthy dose of humor.SERIES NOTE:This episode is part of "Meet the Village"—a special series where Sally talks with experts whose work intersects with baby sleep in unexpected ways. While Bec is away on school holidays, Sally explores how sensory processing, first aid confidence, medical concerns, and financial stress all affect sleep.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/💉 Follow Eliza Leslie on Instagram:https://www.instagram.com/babysafebasics/🌐 Baby Safe Basics: www.babysafebasics.com.au🎧 Listen on Spotify & Apple Podcasts

Look, we're people pleasers. Terrified of hurting feelings. But sometimes the most helpful thing we can do is rip the bandaid off and tell you what's actually getting in the way of better sleep. So today, we're following the trending format: advice we'd give you as sleep consultants if we weren't afraid to hurt your feelings. Spoiler: we're still afraid. But we're saying it anyway.In this episode, Sally and Bec tackle monitor obsession (turn the sound off, seriously), the "I've tried everything" myth, building your threshold for crying, why some gentle sleep consultants are actually the biggest source of shame, and the difference between demand feeding and using feeds to quieten every fuss.What You'll Learn:• Why staring at your monitor might be creating problems that don't exist• The truth about "trying everything" (hint: if you haven't tried sleep training, you haven't tried everything)• How to increase your threshold for crying without sacrificing attachment• Why some gentle sleep consultants are actually the biggest source of shame in baby sleep• The difference between demand feeding and using feeds to quieten every fuss• How to tell if your confidence is lacking or if you genuinely need to adjust your approachChapters:00:00 Intro - We're scared but doing this anyway04:22 Fan mail: A success story from Kayla06:09 Topic 1: Step away from the monitor15:08 Where to find all episodes15:24 Topic 2: If you haven't tried sleep training, you haven't tried everything18:44 Topic 3: Getting comfortable with crying (the two-minute threshold)27:20 Topic 4: The gentle sleep consultant shame problem37:42 Topic 5: Demand feeding vs quietening your baby48:25 Wrap-up & outro🎙️ ABOUT NAP TRAPPEDNap Trapped is your weekly dose of sleep sanity from consultants Sally Woods and Bec Maher. They take the toughest baby sleep questions and turn them into practical, evidence-based solutions—no shame, just support (and Aldi chocolate).Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comYou know that moment when you've tried everything and you're left thinking: am I doing this wrong? This week's Sleep Detectives is for you. Sally and Bec tackle nine real parent questions about the tricky stuff—swaddle transitions, early rising, feeding to sleep overnight, nap schedules that feel off, sleep training techniques, and the great dummy debate.They break down when to unswaddle (and when to delay it), why 5:30am wake-ups need the early rise protocol, whether feeding back to sleep overnight is actually fine (spoiler: it is, with one caveat), and how to tell if your baby needs the transitional nap schedule. Plus, they explain why Ferber can work beautifully for clingy, sensitive babies—and why sometimes doing less is exactly what your baby needs.What You'll Learn:• How to transition from arms-down swaddle to arms-out without chaos• Why your 10-month-old's 5:30am wake needs a 9:30am first nap• The difference between feeding to sleep and feeding back to sleep overnight• Signs your 14-month-old is ready for the short-long transitional schedule• When to turn off bounce/motion functions during sleep training• Why 45-minute settling at night one might need troubleshooting• How Ferber creates pattern and space for sensitive babies• Whether to keep or ditch the dummy at 4 months (team Bec vs team Sally)• How to handle sleep when your toddler has hand, foot and mouthChapters:00:00 Intro & question preview03:10 Swaddle transition: arms down to arms out05:36 Nap schedule for 10-month-old waking at 5:30am08:25 Feeding to sleep vs feeding back to sleep overnight (4-month twins)12:19 Signs your 14-month-old needs transitional nap schedule14:55 Should you turn off auto bounce function during sleep training?20:09 10-month-old taking 45 minutes to settle (troubleshooting)25:27 Does Ferber work on clingy, sensitive babies?32:26 Dummy crazed at 17 weeks—how to wean or keep?39:24 Getting back to sleep after hand, foot and mouth🎙️ ABOUT NAP TRAPPEDJoin sleep experts Sally Woods and Bec Maher as they tackle real parent sleep struggles with warmth, science, and zero BS. Nap Trapped makes baby sleep less mysterious and way more manageable.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts

Your toddler's been a great sleeper for months. Then one night they start demanding more books, more cuddles, more everything. You're trapped in the room for two hours wondering what happened to your independent sleeper. This is the 18 month sleep regression, and it's less about sleep and more about boundaries.Sally and Bec break down why this regression happens right when toddlers learn to use words to influence their world. They explain why giving in to one more book turns into 17 books by night three, how to hold clear limits without negotiations, and why it can still take two hours even when you're doing everything right. Plus the strategies that work throughout the day to fill their cup so you can hold firm at bedtime.What You'll Learn:• Why the 18 month regression is about boundary testing, not self-settling• How language development triggers bedtime battles• The exact bedtime routine strategy: verbal cues for last book, last cuddle, last kiss• Why bore-to-reassure works better than negotiations• Realistic timeline: 2-6 weeks regardless of your approach• What happens when you try to max them out with long wake windows (spoiler: it backfires)• Micro-moments of connection and choice throughout the day• How to avoid creating new sleep associations while navigating the regressionChapters:00:00 Intro and scheduling queen banter04:22 What is the 18 month sleep regression08:19 Setting clear verbal boundaries at bedtime11:47 Realistic expectations: how long it actually takes15:44 Why connection matters but boundaries hold21:01 This isn't sleep training, it's limit setting26:41 What NOT to do: extending wake windows30:21 Filling their cup throughout the day34:00 Wrap up and encouragement🎙️ ABOUT NAP TRAPPEDSally Woods and Bec Maher are baby sleep consultants who believe exhausted parents deserve real answers, not judgment. Each episode of Nap Trapped breaks down one sleep challenge with evidence-based advice and a healthy dose of humor.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcastspodscan_iUuGjmVySs0SbIO2kTBujJmNhawXVV6d

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comYou've been sending questions and Sally and Bec are answering them all. This week's Sleep Detectives covers everything from sleep training older toddlers to fixing stubborn 5:30am wakes to figuring out if your baby actually needs medical tests. If you've been stuck on when to drop a nap or how to handle a baby who treats their cot like a playground, this one's packed with practical fixes.Sally and Bec tackle seven different parent questions with their usual mix of evidence and humor. They explain why extinction bursts happen with toddlers (not just babies), how to tell if early rising is a schedule problem or a behavior problem, and when iron or B12 tests are actually worth pursuing. Plus the definitive answer on when to drop to one nap and why your 7-month-old probably still needs three naps even if everyone says otherwise.What You'll Learn:• How to sleep train a 3-year-old (yes, it's still possible)• Why your toddler's extinction burst is different from a baby's• The fix for 10-month-olds standing in the cot during naps• How to treat 5:30am wakes like overnight wakings (delay, delay, delay)• When Sally and Bec refer families for iron or B12 testing• Why your 7-month-old on 2 naps probably needs 3 naps instead• The exact wake windows for 20-month-olds on one nap• When to actually drop to one nap (spoiler: later than you think)Chapters:00:00 Intro and welcome back01:27 Q1: Sleep training a 3-year-old who needs parents to settle05:52 Extinction bursts in toddlers vs babies09:12 Q2: 10-month-old standing in cot and refusing nap 213:32 How to handle new skills (sitting, standing) at nap time14:13 Q3: 7-month-old waking at 5:30am every morning18:55 Treating early rising as overnight wakings19:22 Q4: When to seek medical investigations (iron, B12, etc.)24:26 What Sally and Bec look for in consultations28:42 Q5: 7-month-old on 2 naps but needs 4-hourly feeds33:04 Why this baby needs to go back to 3 naps35:15 Q6: Wake windows for 20-month-old39:56 Bedtime fading technique for older children41:02 Q7: When to drop to one nap (15-18 months)44:06 Wrap-up and outro🎙️ ABOUT NAP TRAPPEDJoin sleep experts Sally Woods and Bec Maher as they tackle real parent sleep struggles with warmth, science, and zero BS. Nap Trapped makes baby sleep less mysterious and way more manageable.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts

Subscribers get a full breakdown of the schedules from this ep 👉 www.naptrappedpodcast.comWondering if you should cap that glorious morning nap? Sally and Bec break down the short/long nap schedule for 9-12 month olds, when to use it, when to skip it, and how to make it work without the chaos of overtiredness.In this episode, they explain why the OG schedule (two equal naps) is where they always start, but when your baby keeps throwing short second naps or early rising won't quit, it's time to strategically redistribute sleep pressure. You'll learn exactly how to cap the first nap to protect bedtime and overnight sleep.What You'll Learn:• Why Sally and Bec always start with the OG schedule (two equal 1.5-hour naps)• Signs your baby needs a short/long schedule instead of medium/medium• How capping the first nap redistributes sleep pressure to nap 2 and bedtime• Why a 45-60 minute first nap works better than 30 minutes for most babies• The scheduling formula: wake windows and nap lengths that actually work• How to handle daycare naps when control is out of your hands• Why that popular guide with the 30-minute morning nap creates problems• When short/long is a strategy vs when it's just what your baby needsChapters:00:00 Intro and code names for sleep consultants04:36 What is a short/long nap schedule?07:14 The OG schedule: starting with two equal naps08:36 When babies refuse the medium/medium routine11:03 Why the second nap must be equal or longer12:24 Example: 9.5-month-old on short/long to fix early rising16:50 Using short/long to stop reinforcing early wakes18:14 Real-life reasons families need short/long schedules19:22 Daycare naps and working with what you've got22:25 The 80/20 rule: prioritizing home days to balance childcare24:47 You still need sleep training, not just schedule changes27:31 How to structure a short/long schedule (the numbers)30:48 Why the 30-minute morning nap doesn't work for most babies35:44 The right age for ultra-short morning naps (hint: not 6 months)38:06 Next episode: whiteboard edition with all the schedules🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram: https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comThat dream feed was supposed to help your baby sleep longer, but at 7.5 months it's holding you back from real progress. Sally and Bec break down a real listener question about a baby with solid sleep skills who's stuck with a 10pm dream feed, a 3am wake, and early rising, showing you exactly how to redistribute calories and drop that safety net feed without chaos.In this mini consult episode, they walk through nap timings, solids portions, and the step-by-step plan to ditch the dream feed and push overnight feeds later, giving you the confidence to know when hunger is genuine and when it's just habit.What You'll Learn:• Why the 10pm dream feed is impacting 7am appetite and overnight sleep• The exact nap schedule for 7.5 months: capping morning nap at 45 minutes• How to balance solids and milk feeds so bedtime breastfeeds are full• The simple dinner rule: pull back portions to bring bedtime milk back in• Step-by-step plan to drop the dream feed and resettle until midnight• How to mirror 4-hourly day feeds overnight (12am feed, then 4am minimum)• Why resettling at 10:15pm proves baby doesn't need that feed• The confidence game: knowing the difference between habit and genuine hungerChapters:00:00 Welcome back and episode intro03:02 The listener question: 7.5 month old schedule and feeding04:08 Why this age group is so common for consults05:20 Nap timings: the key to keeping three naps08:27 Sleep totals and distributing pressure to the night10:01 Calorie distribution and the 6:30pm breastfeed issue12:21 Full feeds explained: what counts as complete13:33 Solids timing: big lunch window vs. dinner danger zone16:08 Why two overnight feeds are impacting day appetite17:03 The dream feed discussion: time to ditch it20:04 The plan: drop dream feed cold turkey (with a plan)23:38 Redistributing calories: what you take out, you put back in27:14 The hard work is already done: baby can go 6 hours29:41 When doubt and inconsistency creep back in32:04 Sleep training technique: whatever gets baby back down34:17 Why this is less about sleep training and more about scheduling36:53 Real example: the six-feed overnight baby success story38:44 When sickness or teething happen: getting back on track40:44 Wrap-up: you're so close🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts

Don't miss an episode 👉 www.naptrappedpodcast.comGot a baby waking at 5AM? Wondering if your nap schedule needs tweaking? This week Sally and Bec answer your real questions about early rising, nap timing, and breaking the feed-to-sleep cycle. They go deep on why 5AM is an overnight waking (not morning), how to future-proof your sleep wins, and the step-by-step approach to weaning from feeding to sleep without chaos.What You'll Learn:• Why your 4-week-old sleeping 5-6 hours overnight is likely fine• Whether to use wake windows or clock time for bedtime• How to spot when a 16-month-old needs a nap schedule shift• Why playing happily in the cot at bedtime doesn't need fixing• The solids timing that supports longer naps at 8 months• How to wean from feed-to-sleep using a sideways step approach• Why 10-hour nights and 5AM wakes need the early rising protocol• The rationale behind holding wake-up time steady at 7AMChapters:00:00 Intro and coffee chat01:31 Q: 4-week-old sleeping 5-6 hour stretches overnight04:01 Q: Wake windows vs clock time for 9-month-old bedtime07:31 Q: 16-month-old nap schedule review (11:30-2PM nap)10:55 Q: 5-month-old plays in cot at night despite schedule tweaks16:31 Q: 8-month-old with 5-minute first nap18:53 Solids timing for 8-month-olds on two vs three naps21:13 Q: Weaning from feed-to-sleep at 12 months29:33 Q: Is 10 hours overnight normal? (7PM-5AM wake)35:17 The early rising protocol explained40:28 Why early rising takes time and stamina44:28 Plans for early rising masterclass and Nap Trapped lives🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comWondering where to even start with nap training? Sally and Bec break down their strategic approach to teaching naps without derailing your hard-won nights. Instead of tackling everything at once, they explain exactly which nap to train first (spoiler: it's not the first one), why staggering the process protects your progress, and what to do when things go sideways.In this episode, they walk through the specific order for 3-nap babies versus 2-nap babies, how to cap naps strategically, when to rescue versus push through, and why nap three stays fully assisted until the very end.What You'll Learn:• Which nap to train first for 3-nap babies (and why starting with nap 2 protects your nights)• The rescue plan when naps don't go to plan• Why you cap the nap even if baby falls back asleep in the last 10 minutes• How to stagger nap training so it feels sustainable, not overwhelming• Which nap to start with for 2-nap babies (9-12 months)• Why trimming nap 1 gives you better success with nap 2• The contingency plans when baby doesn't link sleep cycles• Why nap 3 stays fully assisted and why that's totally fineChapters:00:00 Intro: No niceties, straight to nap training02:15 Starting with nap 2 for 3-nap babies08:41 The short-long-short structure explained12:29 The thoughtfulness behind the plan16:16 Why the 3-nap age is ideal for sleep training19:59 Capping naps and protecting your schedule24:37 Where to start with 2-nap babies28:44 Why we stagger instead of all at once33:19 The Holy Grail: synchronized nap schedules🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comRoom sharing with siblings? Resettling overnight without feeding? Tried sleep training but still stuck? This week Sally & Bec tackle your real questions from the trenches.In this episode, they walk through moving a 7-month-old in with her 4-year-old brother, how to handle that tricky 12am resettle when you're trying to push feeds later, and why your baby absolutely can learn to self-settle (even if it hasn't worked yet).What You'll Learn:• When to move baby into their own room vs straight into sibling sharing• Why resettling before midnight feels harder than bedtime (and what to do about it)• The fragile sleep cycle changeover at 12am that trips up so many parents• Whether your 8-month-old needs 2 x 90-minute naps or a short-long setup• Why pick-up-put-down stops working as babies get older• The real reasons sleep training might not have worked (yet)• Why sleep schools and gentle-only consultants sometimes leave families stuckChapters:00:00 Intro00:37 Q1: Moving 7-month-old into sibling's room or solo first?04:55 The sideways option when you have no spare room07:18 Q2: 8-month-old nap structure - two 90s or short-long?10:25 Q3: 6am family walks and 11-hour nights - add daytime sleep?12:56 When this stops working on a 2-nap schedule13:31 Q4: 5-month-old hungry boy - why overnight resets feel impossible16:11 The 12am sleep cycle transition explained18:26 Why crying feels louder at midnight19:22 When pick-up-put-down becomes too stimulating22:02 Low-grade grizzling vs escalated crying23:49 When your technique has a shelf life26:21 The accidental 4-minute resettle success story29:15 Q5: I've tried consultants and sleep school - can my baby not self-settle?30:38 Is it possible a baby can't learn this skill?31:16 When readiness for change isn't quite there33:20 Why some techniques don't work for every baby34:43 The truth about hands-on vs sleep training38:56 Why our packages work (the dance of scheduling + support)41:51 The importance of connection and why with your consultant44:36 Wrap-up🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts

Struggling with nap transitions? Get free bonus resources:www.naptrappedpodcast.comMade the schedule change but your baby is only taking short naps? You're not alone. Sally and Bec break down the real troubleshooting that happens after nap drops—the short cycles, the refused naps, the overtired afternoons—and give you the exact tools to fix them.In this episode, they walk through how to tackle the 2-1 transitional schedule when things don't click right away, why rescuing naps isn't a backward step, and when it's time to actually nap train.What You'll Learn:• Why nap transitions require more than just a schedule change• How to rescue and resettle naps without losing progress• The critical timing difference between a 30-minute and 35-minute first nap• When assistance is strategic vs when it's time to nap train• Why falling asleep at 10:32 means a 15-minute nap, not 30• How to handle short naps after dropping to one nap• The early rising protocol applied to mid-nap wake ups• Real talk about nap training from sleep consultants who've done it tooChapters:00:00 Intro: School holidays in Wangaratta03:36 The work behind nap transitions07:39 Short long nap structure explained08:25 When schedules need help: rescuing vs training10:11 Rescuing the afternoon nap without losing progress12:51 Schedule changes and overnight wake ups14:41 Using motion as your wingman16:24 The critical 30 vs 35 minute timing17:17 Why 2.5 hours between naps matters19:30 First nap timing troubleshooting22:09 The 15 minute rule when falling asleep late24:15 One nap drop success then short naps26:44 Real life: Sally's 5:30am early rise reset28:26 When you have to do the hard work30:58 Nap training is real (Bec did it too)31:31 The goal isn't falling back asleep right away32:34 Sleep consultants are coaches not fixers🎙 ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions.Links📩 Subscribe for bonus content: www.naptrappedpodcast.com📸 Follow Sally & Bec:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts

Is your 6-9 month old waking up too early? Parents assume that dropping the third nap will improve their baby's sleep - but it often backfires. In this episode, Nap Trapped sleep consultants Sally and Bec break down why holding onto the third nap is crucial for better nights. Through real case studies and expert strategies, they share how to structure naps to avoid early rising, overtiredness, and bedtime battles. Whether you're struggling with false starts, 4 AM wake-ups, or short naps, this episode will help you adjust your baby's schedule with confidence.Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.com⏰ JUMP TO...0:25 Welcome to Nap Trapped1:43 Why the third nap matters5:48 Case study: Sarah & Oliver's 4 AM wake-ups12:42 Signs of dropping the nap too early16:06 How to structure the perfect schedule19:07 Making the third nap work (even if it's tricky!)22:53 When to actually drop the nap25:41 Real-life success stories🔑 KEY TAKEAWAYS• Why dropping to two naps too early can backfire• How to cap naps strategically to keep the third nap• Signs your baby is truly ready for two naps• Practical solutions for making the third nap happen• Why the third nap is your "insurance policy" against overtiredness🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comWelcome back to Sleep Detectives! Sally & Bec tackle your real sleep questions, from early morning wakings to feeding schedules and tricky toddler sleep challenges.This week they investigate: Is 5am waking really early rising if baby goes back to sleep? How to handle overnight wakings with anchored feeds at 3 months, managing nap transitions for a 10-month-old. Getting a 3-year-old twin back to sleeping through the night.What You'll Learn:• When 5am wakings aren't actually early rising (and why that's normal)• How to troubleshoot anchored feeds with overnight wakings• The key to successful nap transitions: anchoring that first nap• Why holding wake windows is crucial even when babies show tired signs• Toddler sleep strategies that work (spoiler: stay in the cot!)• Environmental factors that disrupt early morning sleepChapters:00:00 Welcome & intro00:34 Case 1: 13-month-old early morning wakings07:06 Case 2: 3-month-old anchored feeds & overnight wakings 16:46 Case 3: 10-month-old nap transition challenges21:34 Case 4: 3-year-old twin overnight sleep issues28:38 Wrap-up & confidence boost🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts