Narcolepsy Navigators

Years ago, Hayley Wall made the bold decision to transition from a demanding hospital role to a flexible occupational therapy position in pediatric home health. This change not only suited her professional skills but also provided the adaptability needed to manage her idiopathic hypersomnia (IH). In this episode, Hayley opens up about how this career shift has empowered her to effectively balance her health with her work and personal life. We also hear from our co-host Liz, who shares her anticipation of an upcoming family event and reflects on her own journey living with narcolepsy. Navigating the complexities of chronic illness is no easy feat, especially when conditions like type 1 diabetes, idiopathic hypersomnia, and even narcolepsy intersect. Our conversation traverses the landscape of symptoms, diagnostics, and the technological aids that assist in managing these conditions. Hayley and I exchange stories about how self-awareness has been vital in recognizing and addressing the symptoms of our respective illnesses. The dialogue offers insights into the diagnostic processes for IH and the differences from narcolepsy, painting a vivid picture of the day-to-day challenges faced by those living with these conditions. The power of community, advocacy, and transparency emerges as a central theme throughout our discussion. Hayley shares her passion for advocacy through her social media presence, the Sleepy_OT, and underscores the importance of being open about health challenges with employers to ensure the necessary accommodations are in place. As we explore the balance between professional duties and personal health, we highlight the significant role of supportive communities in making the journey less isolating. Wrapping up with a note of encouragement, we remind our listeners to engage in self-care and seek professional guidance for their health needs.   Chapters Timestamps (02:44) Benefits of Pediatric Home Health(07:59) Parental Control and Support for Diabetes (16:37) Managing Productivity and Energy Levels (19:37) Using Yoga Balls for Sensory Input (24:28) Flexibility and Understanding in Home Health (29:36) Raising Awareness of Idiopathic Hypersomnia (36:23) Navigating Professional Identity With Chronic Conditions (48:03) Overlap in Sleep Disorders and Comorbidities Subscribe for more inspiring episodes, share to raise narcolepsy awareness, and join the conversation by sharing your experiences. Follow and support Haley:Instagram: https://www.instagram.com/thesleepy_ot/ Rare Patient Voice: https://rarepatientvoice.com/rp/thesleepyot Follow and support Narcolepsy Navigators: OUR WEBSITE GUYS>>>>>>> https://napsforlife.wixsite.com/napsforlife  Instagram: https://www.instagram.com/narcolepsynavigatorspodcast/

Rahmat Farina's journey with narcolepsy began at the age of 20, and it has been marked by resilience and introspection. Imagine trying to maintain your education and daily life while being suddenly overtaken by sleep attacks and sleep paralysis—this was Rahmat's reality. His initial struggles were compounded by disbelief from his family, but understanding grew as his condition became more visible to those around him. With a background in psychology, Rahmat was well-equipped to seek the right medical guidance, shedding light on the perseverance required to navigate the unknown and find answers. His story is a powerful reminder of the importance of early diagnosis and the transformative impact of self-awareness. In our conversation, the complexities of living with both narcolepsy type 2 and autism are laid bare, revealing the necessity for personalized strategies. Rahmat shares how lifestyle changes, such as diet and exercise, have contributed to managing his symptoms. We also delve into the emotional intricacies of relationships, focusing on the support and understanding that are crucial for someone with chronic health challenges. Rahmat's insights reveal the profound strength found in community and connection, underscoring the hope for increased global awareness of narcolepsy, particularly in Indonesia. This episode is not just a narrative of personal growth but an invitation to foster understanding and support among those facing similar paths.   Chapters Timestamps   (04:33) Sharing About Sleep Paralysis Symptoms  (08:53) Finding a Diagnosis  (13:18) Impact of Undiagnosed Narcolepsy on Health  (17:01) Evolving Friendships and Support System  (22:36) Identifying Food Triggers for Sleepiness  (34:02) Raising Awareness for Narcolepsy Support    Subscribe for more inspiring episodes, share to raise narcolepsy awareness, and join the conversation by sharing your experiences. Follow and support Narcolepsy Navigators: Instagram: https://www.instagram.com/narcolepsynavigatorspodcast/ Facebook: https://www.facebook.com/people/Narcolepsy-Navigators/61558638497300/ LinkedIn: https://www.linkedin.com/company/narcolepsy-navigators-podcast TikTok: https://www.tiktok.com/@narcolepsynavigators Youtube: https://www.youtube.com/@NarcolepsyNavigatorsPodcast  NEW WEBSITE GUYS>>>>>>> https://napsforlife.wixsite.com/napsforlife    ***If you find these symptoms relatable, please seek medical advice.***

Hello Everyone, We are so excited to be back for Season 2 of Narcolepsy Navigators Podcasts. Here is a brief announcement thanking all of our wonderful listeners from around the world. Welcome To Season 2. We look forward to hearing  your stories.  Follow and support Narcolepsy Navigators:Instagram: https://www.instagram.com/narcolepsynavigatorspodcast/ Facebook: https://www.facebook.com/people/Narcolepsy-Navigators/61558638497300/ LinkedIn: https://www.linkedin.com/company/narcolepsy-navigators-podcast TikTok: https://www.tiktok.com/@narcolepsynavigators Youtube: https://www.youtube.com/@NarcolepsyNavigatorsPodcast NEW WEBSITE GUYS>>>>>>> https://napsforlife.wixsite.com/napsforlife   THANK YOU TO EVERY SINGLE PERSON WHO TAKES THE TIME TO LISTEN. WE APPRECIATE THE SUPPORT SO MUCH! 

In this compelling episode of Narcolepsy Navigators, we meet Angela, an inspiring artist living with narcolepsy and cataplexy. Through her candid storytelling, Angela reveals how creativity and support systems have become her sanctuary amidst the challenges of living with unpredictable sleep disorders. What You’ll Learn: How Angela uses bead art as a therapeutic escape from medical trauma and daily challenges. The role of emotional support animals, including Angela’s beloved rat, Didamus, in fostering mental well-being. The complexities of living with cataplexy, including sudden muscle weakness, public misconceptions, and the proactive steps Angela takes to educate others with resources like pamphlets for healthcare professionals. Why Angela turns to horror and sci-fi films as a coping strategy for managing cataplexy triggers and the fascinating intersection of lucid dreaming with her condition. Highlights: Angela’s resilience in turning challenges into triumphs, including gaining international recognition for her art and accolades from the drag community. The vital role of supportive caregivers and networks in helping those with narcolepsy navigate life’s hurdles. Insights into the need for greater empathy, awareness, and accurate representation of narcolepsy and cataplexy in society and media. Join us as Angela shares her journey of creativity, advocacy, and resilience, proving that even in the face of immense challenges, art and community can be transformative. Listen Now: Discover how Angela’s story sheds light on the realities of living with invisible disabilities and the profound impact of art and support on mental health. Chapter Timestamps (00:10) Navigating Life With Narcolepsy and Art(13:54) Living With Severe Cataplexy Challenges(24:07) Artistic Escape and Lucid Dreaming(33:44) Navigating Life Through Art and Narcolepsy Subscribe for more inspiring episodes, share to raise narcolepsy awareness, and join the conversation by sharing your experiences. Follow and support Angela: Website: https://sleepyunicornpixelart.com Instagram: https://www.instagram.com/awesomeangela13/ TikTok: https://www.tiktok.com/@awesomeangela13?is_from_webapp=1&sender_device=pc  Follow and support Narcolepsy Navigators: Instagram: https://www.instagram.com/narcolepsynavigatorspodcast/ Facebook: https://www.facebook.com/people/Narcolepsy-Navigators/61558638497300/ LinkedIn: https://www.linkedin.com/company/narcolepsy-navigators-podcast TikTok: https://www.tiktok.com/@narcolepsynavigators Youtube: https://www.youtube.com/@NarcolepsyNavigatorsPodcast  NEW WEBSITE GUYS>>>>>>> https://napsforlife.wixsite.com/napsforlife  THANK YOU TO EVERY SINGLE PERSON WHO TAKES THE TIME TO LISTEN. WE APPRECIATE THE SUPPORT SO MUCH! 

Welcome back to Narcolepsy Navigators for an eye-opening Season Two episode that dives into Tamby's journey with narcolepsy. In this heartfelt conversation, Tamby shares the raw reality of living with a misunderstood condition, navigating cultural misconceptions, and dealing with a whirlwind of challenges, from hallucinations to unexpected cataplexy attacks. She recounts memorable moments, like when family members tried to ward off “evil spirits” by breaking eggs over her head, and reveals how even a Seventh-day Adventist boarding school, where she hoped for understanding, fell short. This episode goes deeper, uncovering the well-intentioned, if unconventional, interventions from teachers and family, and Tamby’s resilience through years of misdiagnoses and social stigma. Together, we explore why advocacy and accurate portrayals in media matter, and how support systems shape the lives of people with narcolepsy. Join us for Tamby’s incredible story and a closer look at the strength, humour, and humanity needed to live boldly with narcolepsy. Chapter Timestamps (00:10) Life With Narcolepsy(09:17) Struggles With Sleep and School(21:24) Navigating School and Misdiagnoses(27:36) Navigating Narcolepsy and Misunderstanding(40:38) Challenges of Living With Narcolepsy(51:28) Living With Narcolepsy and Advocacy Subscribe for more inspiring episodes, share to raise narcolepsy awareness, and join the conversation by sharing your experiences. Follow us on Social Media for updates: Instagram: https://www.instagram.com/narcolepsynavigatorspodcast/Facebook: https://www.facebook.com/people/Narcolepsy-Navigators/61558638497300/LinkedIn: https://www.linkedin.com/company/narcolepsy-navigators-podcast ***If you find these symptoms relatable, please seek medical advice.***

Imagine being the youngest person ever diagnosed with narcolepsy at just three years old. Today, we're honoured to share the extraordinary journey of Mathilda, who has spent her life battling and thriving despite this complex condition. Joined by our Marketing Manager Iris, also living with narcolepsy type 1, we dive into Mathilda's world—from her early diagnosis to the release of her mother Claire's heartfelt memoir, "Waking Mathilda." In this deeply personal episode, Mathilda opens up about the emotional challenge of reading her own story through her mother's eyes and the resilience it takes to navigate life with narcolepsy and cataplexy. Hear firsthand how she has managed to maintain her sense of self and privacy amidst the attention brought by her unique medical journey. Whether you're familiar with narcolepsy or just learning, Mathilda's story is sure to inspire and enlighten. From her family dynamics to her personal thoughts on privacy and public attention, Mathilda shares her unique perspective for the first time. Join us for this inspiring episode that promises to educate, move, and resonate with anyone touched by narcolepsy. Chapter Timestamps (03:00) - Mathilda's Early Diagnosis(07:00) - Reading "Waking Mathilda"(17:00) - Maintaining Privacy and Self-Identity(21:00) - Family Dynamics(25:00) - Public Speaking and Sharing Her Story(30:00) - Final Thoughts Subscribe for more inspiring episodes, share to raise narcolepsy awareness, and join the conversation by sharing your experiences. Follow us on Social Media for updates: Instagram: https://www.instagram.com/narcolepsynavigatorspodcast/Facebook: https://www.facebook.com/people/Narcolepsy-Navigators/61558638497300/LinkedIn: https://www.linkedin.com/company/narcolepsy-navigators-podcast ***If you find these symptoms relatable, please seek medical advice.***  

Join us on this heartwarming episode of Narcolepsy Navigators as we welcome our special guests Laura, an experienced animal foster parent from Illinois, and her narcoleptic dog, Toast.  From being a breeder dump to becoming a beloved family member, Laura's journey is filled with challenges, adaptations, and the joy of raising a special needs pet. Laura recounts her initial struggles with understanding Toast's condition, the unique measures taken to manage his narcolepsy, and the joyous connections he's fostered within their community. Laura provides valuable insights into daily routines designed to manage Toast's cataplectic attacks, from utilizing white noise at bedtime to specialized feeding techniques. Gated stairs, supervised outdoor activities, and puzzle bowls are just a few of the adjustments that have helped Toast thrive. Laura emphasizes the importance of exposing Toast to various environments, despite criticism, to better manage his triggers.  This discussion highlights the significance of allowing special needs pets to live fulfilling lives and the gradual training required for them to handle their triggers effectively. We also touch on the broader implications and common misconceptions surrounding narcoleptic pets, advocating for greater awareness and empathy. As we wrap up, we focus on the broader narcoleptic community and the quality of life for both humans and animals with narcolepsy and cataplexy. Laura shares her experiences and the profound joy that special needs pets bring into our lives, dispelling common misconceptions and advocating for awareness. We explore the supportive role of social media, the potential for Toast to become a therapy dog, and the critical importance of community support and shared experiences. Tune in for an inspiring conversation that champions understanding and compassion for all beings with special needs. Chapter Timestamps (00:10) - Narcolepsy Navigators(08:46) - Managing Narcolepsy in Dogs(17:00) - Exploring Narcolepsy in Dogs(23:40) - Quality of Life for Narcoleptic Dog(31:36) - Cataplexy and Narcolepsy in Humans(36:41) - Rescuing Special Needs Animals(49:22) - Expansion of Narcoleptic Dog Community(55:46) - Supporting Animals With Special Needs Subscribe for more inspiring episodes, share to raise narcolepsy awareness, and join the conversation by sharing your experiences. Follow Toast on Social Media: Instagram: @toastthenarcoleptic Follow us on Social Media for updates: Instagram: https://www.instagram.com/narcolepsynavigatorspodcast/Facebook: https://www.facebook.com/people/Narcolepsy-Navigators/61558638497300/LinkedIn: https://www.linkedin.com/company/narcolepsy-navigators-podcast ***If you find these symptoms relatable, please seek medical advice.***  

Experience the raw and transformative journey of Sarah Duncan, a courageous 29-year-old from Oregon, as she navigates the complexities of life with narcolepsy. From her pre-med college days filled with relentless fatigue to the frustrating misdiagnoses that dismissed her symptoms as mere anxiety and depression, Sarah's story highlights the often-overlooked struggles of those living with this condition. This episode of Narcolepsy Navigators sheds light on the emotional and physical challenges Sarah faced, emphasizing the critical role of self-advocacy in the pursuit of proper medical recognition and treatment. Discover the profound impact of Sarah’s narcolepsy diagnosis on her aspirations of becoming a doctor. Working in a beloved hospital, she encountered the harsh realities of America's medical system, often leaving patients to fend for themselves. Sarah's narrative not only underscores the systemic barriers in medical education and practice but also explores the broader challenges disabled individuals face in both educational and professional settings. Learn about Sarah's difficult decisions and the alternative paths she pursued to create a fulfilling life despite the limitations imposed by her condition. Explore the nuanced interplay between narcolepsy, ADHD, and the endocrine system as Sarah details her journey towards managing her symptoms. From the significance of simple accommodations to the emotional liberation of embracing her identity, Sarah's experience is a testament to resilience and self-discovery. This episode delves into the societal pressures and stigmatization around disabilities, emphasizing the importance of embracing one's identity and advocating for necessary resources. Join us for an eye-opening conversation that challenges societal norms and celebrates the strength found in vulnerability. CHAPTER TIMESTAMPS (00:10) Navigating Life With Narcolepsy(04:30) Misdiagnosis and Medication Pressure(11:23) Navigating Medical School With Narcolepsy(17:34) Navigating Accommodations in Medical School(20:18) Navigating Disability in Medical Education(31:31) Exploring Sleep-Inducing Aromatherapy Tea(36:04) Narcolepsy and Body Regulation(39:05) Exploring Asexuality and Disability in Relationships(43:39) Evolution of Disability Identity(51:22) Reevaluating Disability and Support(56:33) Understanding Disabling Labelling and Ableism Subscribe for more inspiring episodes, share to raise narcolepsy awareness, and join the conversation by sharing your experiences. Follow Sara on Social Media: Instagram: @duncanpnwTikTok: @missalexandria Follow us on Social Media for updates: Instagram: https://www.instagram.com/narcolepsynavigatorspodcast/Facebook: https://www.facebook.com/people/Narcolepsy-Navigators/61558638497300/ LinkedIn: https://www.linkedin.com/company/narcolepsy-navigators-podcast ***If you find these symptoms relatable, please seek medical advice.***  

Can navigating life with narcolepsy impact your mental health and career? Join us on Narcolepsy Navigators as we explore these pressing questions with our special guest, Christine from Northern Ireland. You'll hear firsthand about her journey with narcolepsy type 1 and cataplexy, and how symptoms manifest uniquely in her jaw. We share our personal struggles with exhaustion and anxiety, emphasizing the critical need for balance to avoid burnout. This episode sheds light on the emotional toll and personal growth that come from managing a misunderstood condition. We also address the often-overlooked challenge of obtaining a proper narcolepsy diagnosis, from adolescence through professional life. I recount my own experiences of debilitating fatigue and the misinterpretations by medical professionals. The episode includes practical tips for self-advocacy, such as using handwritten notes and journals to communicate symptoms effectively. Our conversation underscores the importance of persistence in securing a diagnosis and the vital role of organizational strategies in managing daily life with narcolepsy. Chapter Timestamps (00:10) Living With Narcolepsy and Mental Health(14:36) Navigating Narcolepsy Diagnosis Challenges(21:15) Managing Narcolepsy Challenges and Medications(35:35) Understanding and Supporting Narcolepsy Patients(42:21) Supporting Narcolepsy Patients Through Healthcare(54:00) Navigating Career Changes With Narcolepsy(57:22) Exploring Narcolepsy and ADHD Connections Subscribe for more inspiring episodes, share to raise narcolepsy awareness, and join the conversation by sharing your experiences. Follow Christine on Social Media: https://www.instagram.com/thegirlwhoranawayinhersleep/  Follow us on Social Media for updates:  Instagram: https://www.instagram.com/narcolepsynavigatorspodcast/~ Facebook: https://www.facebook.com/people/Narcolepsy-Navigators/61558638497300/  LinkedIn: https://www.linkedin.com/company/narcolepsy-navigators-podcast    ***If you find these symptoms relatable, please seek medical advice.***  

Can you imagine trying to balance parenting, a creative passion, and a chronic sleep disorder? Join us on Narcolepsy Navigators as we explore this challenging reality through the inspiring life of Katie, a 30-year-old mom from South Dakota. Diagnosed with idiopathic hypersomnia (IH) in early 2022, Katie shares her journey of self-discovery and the long path to understanding her incessant sleepiness. She opens up about how her daily interactions were impacted and the adjustments she made to manage her condition while raising a young child and nurturing her love for sewing and quilting. In our in-depth discussion, we tackle the complexities of medication approval, sleep inertia, and the role of energy drinks in staying functional. Katie reveals her practical strategies for managing day-to-day responsibilities, emphasizing the unique pressures parents face with these conditions. She also discusses the importance of diet and external support, particularly in meal preparation and maintaining a balanced lifestyle, underscoring how these elements can mitigate the symptoms of IH. Communication and support networks play a crucial role in living with a chronic condition. Katie candidly talks about how she and her husband navigate parenting their energetic four-year-old while managing her medication and safety concerns. We explore the emotional toll and the significance of self-care, highlighting the vital support from family and the online community. Finally, Katie reflects on balancing social connections, creative passions, and the necessity for empathy and understanding for those living with chronic sleep disorders. Tune in for a heartfelt conversation that sheds light on the nuanced life of a mother living with idiopathic hypersomnia. Chapter Timestamps (00:00) Living With Idiopathic Hypersomnia(08:15) Navigating Medication and Energy Drinks(18:42) Parenting With Idiopathic Hypersomnia Challenges(24:05) Navigating Communication and Support Networks(29:39) Balancing Work, Creativity, and Friendship(43:19) The Creative Struggles of Idiopathic Hypersomnia(50:07) Caring for Mother With Hypersomnia Subscribe for more inspiring episodes, share to raise narcolepsy awareness, and join the conversation by sharing your experiences. Follow us on Social Media for updates:  IG: https://www.instagram.com/narcolepsynavigatorspodcast/FB: https://www.facebook.com/profile.php?id=61558638497300&sk=about  *If you find these symptoms relatable, please seek medical advice.

What if a sleep study could be the key to unlocking a 13-year mystery? Join us as we sit down with Henry from Queens, New York, who shares his deeply personal journey from experiencing his first symptoms of narcolepsy type 2 in 1996 to finally receiving a diagnosis in 2009.  In this episode, Henry opens up about his trial-and-error process with medications, to experiencing the highs and lows of finding the right combination, including his experiences with Xyrem. Learn how narcolepsy impacted his work life, requiring adaptable environments and a supportive network to help him maintain a sense of normalcy and identity.  Tune in as Henry discusses practical coping mechanisms for dealing with symptoms like brain fog and hallucinations and highlights the invaluable support of community groups. This episode is a testament to the power of awareness, education, and unwavering support in overcoming the obstacles posed by narcolepsy. Chapters: (00:06) - Narcolepsy Awareness (07:21) - Managing Narcolepsy and Work Life (13:31) - Challenges of trying to adopt with Narcolepsy (19:04) - Managing Narcolepsy Highlights: (02:51 - 04:01) Journey to Narcolepsy Diagnosis (70 Seconds) (12:31 - 13:31) Narcolepsy and Self-Identity (60 Seconds) (16:32 - 17:38) Support and Understanding of Narcolepsy (66 Seconds) (21:57 - 24:08) Understanding and Managing Narcolepsy (131 Seconds) (29:16 - 30:58) The Red Button (102 Seconds)   Subscribe for more inspiring episodes, share to raise narcolepsy and idiopathic hypersomnia awareness, and join the conversation by sharing your experiences. Follow us on our Social Media platforms for updates: https://www.instagram.com/narcolepsynavigatorspodcast/ www.linkedin.com/company/narcolepsy-navigators-podcast  https://www.facebook.com//Narcolepsy-Navigators   *If you find these symptoms relatable, please seek medical advice.

Nobody wants to embark on a journey across the turbulent seas of narcolepsy, but Natalie, a German mother and teacher, offers her moving story of doing just that. In her world, the emergence of narcolepsy in her late twenties was only the start of a journey marked by delayed diagnosis, developing cataplexy, and the struggle with ineffective sleep apnea therapies. This episode gives us access to her universe. Her narrative is not limited to the difficulties she faced; it also explores the resiliency needed to balance her rigorous professional obligations with the subtleties of parenting an autistic child. Throughout our heartfelt conversation, the spectrum of emotions and adjustments Natalie has faced becomes apparent. She clarifies the challenges teachers face on the job, including the social ramifications of medicine, the difficulties of maintaining safe driving practices, and the difficult route to treatment accessibility in Germany.  Natalie's story sheds light on the transformative effect of lifestyle adjustments and the comfort found in support networks in a society that frequently takes pride in its unwavering productivity. Her choice to treat her narcolepsy non-medically resulted in major life changes, such as changes in her diet and employment, demonstrating her dedication to putting her health first.  Chapter Timestamps (03:52 - 05:03) Discovery of Narcolepsy Symptoms (08:00 - 10:11) Managing Cataplexy as a Teacher (11:24 - 12:30) Understanding Narcolepsy and Supportive Environment (16:58 - 17:48) Managing Epilepsy in Germany (21:58 - 23:18) Parenting and Narcolepsy (30:04 - 31:33) Managing Nerve Pain From Electromagnetic Radiation (33:49 - 35:18) Collaboration Between Doctors and Patients (37:16 - 39:08) Embracing and Learning From Narcolepsy Subscribe for more inspiring episodes, share to raise narcolepsy awareness, and join the conversation by sharing your experiences. Follow us on Instagram for updates: https://www.instagram.com/narcolepsynavigatorspodcast/ *If you find these symptoms relatable, please seek medical advice.

Discover the untold stories of life with narcolepsy as Sakhara Johnson joins us for an intimate conversation about her journey. We peel back the curtain on her day-to-day battles, from the initial misdiagnoses and the arduous path to discovering she had severe narcolepsy, to the ongoing struggles with treatments and their impact on her personal life. Sakhara doesn't hold back in sharing the gritty details of using a CPAP machine, undergoing surgeries, and the toll these take on her academic and social experiences. Her resilience in the face of such trials is nothing short of inspiring, offering a beacon of hope for anyone facing similar hardships. This episode isn't just Sakhara's narrative; it's a critical examination of the broader issues at play within the narcolepsy community, especially for people of color. We probe the need for better representation and participation in events like World Narcolepsy Day, discussing the complexities of cultural stigmas and the barriers that hinder support. Sakhara opens up about her own path to acceptance and the role of community and faith in navigating the challenges of this often misunderstood condition. Chapter Timestamps (00:06) - Living With Narcoleptic Challenges (13:35) - Representation and Acceptance of Narcolepsy (23:21) - Impact of Narcolepsy on Relationships (28:53) - Navigating Relationships With Narcolepsy (39:45) - Navigating Narcolepsy in Dating Subscribe for more inspiring episodes, share to raise narcolepsy awareness, and join the conversation by sharing your experiences. Follow us on Instagram for updates: https://www.instagram.com/narcolepsynavigatorspodcast/ *If you find these symptoms relatable, please seek medical advice.

This has been a highly anticipated episode for us here on the Narcolepsy Navigators podcast. Our hosts Kerly and Liz, are both taking on an incredibly deep and detailed dive into what living with Idiopathic Hypersomnia is really like and what is actually the difference between narcolepsy and IH? Chapters (01:57 - 05:22) Living With Idiopathic Hypersomnia in UK (05:19 - 05:37) Unusual Problem With Unknown Cause (07:20 - 09:38) Sleep Patterns in Idiopathic Hypersomnia (14:14 - 18:47) Struggles With Medication Effectiveness (21:23 - 22:41) Hallucinations in Narcolepsy and IH (40:02 - 41:50) Struggling With Unpredictable Sleep Attacks(45:19 - 47:06) Nap's Importance and Grogginess (52:44 - 55:05) Strategies for Managing Narcolepsy Symptoms (57:59 - 01:00:30) Managing Sleep Patterns With Medication (01:10:24 - 01:11:58) Idiopathic Hypersomnia  Subscribe for more inspiring episodes, share to raise narcolepsy awareness, and join the conversation by sharing your experiences. Follow us on Instagram for updates: https://www.instagram.com/narcolepsynavigatorspodcast/ *If you find these symptoms relatable, please see a medical professional.

In this engaging episode, host Kerly Bwoga chats with Liz, who shares her experiences of traveling with narcolepsy. Diagnosed at 18, Liz offers a candid look into the highs and lows of her travel adventures, providing valuable insights for anyone facing similar challenges. Chapters: Welcoming Liz and Introduction [0:00] Liz's Narcolepsy Diagnosis and Background [2:15] The Realities of Traveling with Narcolepsy [5:30] Joyful Experiences in Liz's Travels [10:45] Confronting Travel Challenges [15:20] Liz's Tips for Traveling with Narcolepsy [20:35] Subscribe for more inspiring episodes, share to raise narcolepsy awareness, and join the conversation by sharing your experiences. Follow us on Instagram for updates: https://www.instagram.com/narcolepsynavigatorspodcast/ *If you find these symptoms relatable, please seek medical advice.

In this episode, host Kerly opens up about her narcolepsy journey. She discusses the early signs, the path to a proper diagnosis, the challenges she faced in her education, and her reasons for founding 'Narcolepsy Navigators' and 'Naps for Life'." Key Topics: Kerly's Experience with Narcolepsy and Cataplexy during Festive Seasons [0:00] The Road to Narcolepsy Diagnosis: Early Signs and Misdiagnoses [3:00] Overcoming Academic Challenges with Narcolepsy [8:00] The Crucial Steps to a Correct Narcolepsy Diagnosis [15:00] Coping Mechanisms and Medication Management [20:00] The Inspiration Behind "Narcolepsy Navigators" and "Naps for Life" [25:00] Support narcolepsy awareness by sharing this podcast! Follow us on Instagram for updates, and join our "NapsForLife" community on Facebook for peer support. Share your stories or questions about living with narcolepsy.   "Share a Story to Change a Story." - Team NN

In this episode, our host Kerly Bwoga founder of Naps for Life Narcolepsy, delves into the complexities of narcolepsy and idiopathic hypersomnia. She discusses the symptoms, diagnosis, and treatment options for these sleep disorders, and highlights their impact on daily life. Key Topics Introduction to Narcolepsy Navigators [0:10] What is Narcolepsy? Understanding the Disorder [1:50] The Journey to Diagnosis [3:33] Exploring Narcolepsy Symptoms [5:11] Navigating Treatment Options [8:57] The Daily Reality of Living with Narcolepsy [11:22] Share this episode to help spread awareness and follow us on all platforms for more insightful stories. Follow us on Instagram: https://www.instagram.com/narcolepsynavigators/ *If you find these symptoms relatable, please seek medical advice.