Natural Birth Co. Podcast

Holy heck! Strap in for this one, mamas, because we’re about to blow your mind about the CTG cardiotech graph! Well, by we, I mean my guest, Kirsten Smalls… my role was more so just sitting there with my mouth gaped open because the evidence behind this thing is as shocking as it is fascinating! This episode is going to be so helpful for your decision making process around what scenarios you would be happy with the CTG vs what scenarios you will not. By listening, you will be able to identify when the risk of having the CTG outweighs the alternative risk – be that, meconium in the waters, blood loss, having an oxytocin drip or another issue. We discuss:Evidence behind CTG’s Risks of CTG’sScenarios that CTG’s are used inHow to be a supportive birth partner& so much more!This podcast is for:Mamas who desire to have a hospital birth with minimum medical interventionBirth partners who want to be educated about interventions that may be offered during labourCouples who desire to have a birth experience that aligns with their valuesCONNECT WITH KRISTIN:@‌birthsmalltalk www.birthsmalltalk.com Newsletter: https://birthsmalltalk.mykajabi.com/sign-up-for-newsletterBODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

Warning: today’s podcast guest may have you fangirling… In today’s episode I sat down with Rhea Dempsey, a childbirth doula and educator, counsellor and author to Birth With Confidence & Beyond The Birth Plan, (two of NBC’s mamas’ favourite reads)!Rhea came into this space after experiencing an out-of-control birth experience with her first bub, which really opened her mind to the existing birth culture around physiological birth, and birthing in the hospital setting. This is what set her on this path to make so many waves in the physiological birthing space and empower mamas in understanding the power of birth preparation.She's really amazing at communicating different points and concepts in an easy to understand way. In this podcast we discuss:So much about physiological birthThe crisis of confidence Use of epidurals Foetal positioning & we have so much other amazing stuff! This podcast is for:Pregnant mamas who desire a physiological birthMamas’ interested in birth preparation techniques for a progressive birthMamas’ who love being educated about birth BODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Natural Birth Co. podcast. I am so excited to bring you this amazing episode with the one and only Sheridan Joy Austin, who, after going through her own health stuff in her early twenties and teens, went on to become a nutritionist and then went on to become a Gut & Psychology Syndrome Practitioner.After being in the health and nutrition space for nearly 10 years and working with clients with an array of gut health, immune, hormonal issues and more, in 2017 she became pregnant with her precious little boy Malakai. It was throughout that pregnancy that she became overwhelmingly passionate about how to nourish her growing baby and herself through such a physically demanding time. As a nutritionist and GAPS practitioner - she couldn't find the quality we all deserve, free from synthetic nutrients, flavours, fillers and emulsifiers, 100% certified organic, and the most nutritious foods on the planet. So, she went on to create her company foraged for you, which has the mother's blend which is absolutely amazing for mamas and humans in general. (I take the mother's blend, and all of our NBC mamas take it too). In this episode we discuss:Sheridan’s Birth Stories for her two baby boysNutrition advice for the preconception phase (for both mom and dad)Nutrition advice for the pregnancyNutrition advice for postpartumThis podcast is for:Any mamas or mamas-to-be who are interested in nutrition Mamas who enjoy a good birth storyHealth conscious mamas SHERIDAN’S LINKS:IG:@‌sheridanjoyaustin ~ https://www.instagram.com/sheridanjoyaustin/ @‌foragedforyou ~ https://www.instagram.com/foragedforyou_/ WEBSITE: https://foragedforyou.com/https://www.sheridanjoy.com/BODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

In this podcast I am breaking down the common birth prep options: hypnobirth, calm birth, hospital birth workshops, and helping you identify the gaps within them. I also unpack the importance of mental and physical preparation, all you can be informed on how to have an empowering birth experience.In this podcast I discuss:What do I even need to prepare for birth? Why do I need to prepare for birth? What is the actual difference between hypnobirth, calm birth, hospital birth workshops?  The pros and cons of each What to look for in these external birth workshops to know whether it's right for you or not.This podcast is for:Pregnant mamas or soon-to-be pregnant mamasMamas who are curious about the different options available to them Unsure of how to identify what they need from their birth prepBODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the latest episode of the NBC podcast! Today, I caught up with Nat Saunders, who you might remember from her first birth story (Ep 41). Back then, Nat shared her experience of a natural posterior birth, resonating deeply with countless mamas out there.Now, nearly nine months later, Nat returns with her adorable nine-month-old, Winnie, in the background, ready to share the journey of her second pregnancy, birth, and postpartum period. Expect the unexpected, as Nat's second experience proves to be remarkably different from her first – which is actually super common for second-time mamas!In this episode, Nat delves into the three key changes she aimed for this time around: strengthening her pelvic floor, minimising pelvic girdle pain, and optimising her baby's position. Whether it was avoiding another posterior birth or ensuring a smoother labour process, Nat's insights and tips are invaluable for anyone embarking on their own pregnancy journey.Now, I’m not about to spoil whether Nat achieved her ideal birth outcome or not - you'll have to tune in to find out! But trust me, Nat's wisdom, warmth, and wit make this episode an absolute must-listen. In this podcast we discuss:How to avoid pelvic girdle pain- particularly when you are susceptible to itHow to get back to exercise ASAP postpartumHow to prevent pelvic floor injury, and recover from pelvic floor injury postpartumHow to avoid a posterior birth second time around!How to create space in the uterus for your babe to be in the optimal positionMothering with 2Transitioning to solidsThis podcast is for you if:You have had a posterior birth or want to do everything you can do avoid oneYou have experienced pelvic girdle painYou love a good birth storyYou want to know what intuitive birthing looks likeBODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

Today, we're catching up with Gracie in our Journey of Pregnancy series (now at the 38-week mark), and we're diving deep into the physical changes that happen in the body before birth. From cervical developments to those magical baby movements, and that's not all…Gracie opens up about something many expecting mothers might relate to: the sudden appearance of the "motherhood wound" as she gears up to transition into motherhood herself. Plus, we'll take you along for the ride as we navigate:CTG's and a slightly nerve-wracking hospital scareSurrendering to the uncertainty and unknown of spontaneous labour for first time mamasSex in later pregnancyThe difference between baby showers and mothers blessingsThis podcast is for you if:You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.BODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Natural Birth Code Podcast! So excited to have you here, ready to dive into some real talk about birth experiences. Today, I am absolutely stoked to introduce you to Jacque. Trust me, you're gonna adore her. She's an NBC mama who's been through the whole shebang – yoga, birth workshops, you name it. And now, seven months post-birth, she's here to share her journey.Get ready, because Jacque's story is a game-changer. We're talking about her experience with an epidural, and let me tell you, it's not your typical tale. See, we often have these preconceived notions about what's "good" or "bad" when it comes to birth preferences. But Jacque's here to flip that script. She embraced the unexpected, and her positive attitude toward her epidural is seriously inspiring.You know, it's all about facing those fears head-on. We've all been there, sweating bullets over what might go wrong. But when you shine a light on those worries and give 'em a name, they lose their power. Jacque did just that, and her journey shows us that sometimes, the scariest thing on paper turns out to be a blessing in disguise.So, get ready for some major inspiration – this is one podcast episode you won't wanna miss!In this podcast we discuss:Conception with a sperm donorThe importance of a support networkPregnancy preparation for birthHow to have a positive birth experience where you are in control WITH an epiduralSingle parentingThe importance of trusting in your intuition, and having confidence during your labour and birth experienceThis podcast is for:The woman who can’t handle the thought of their birth going not to planThe woman wildly scared of getting the epiduralThe single mamasMama who has difficulty in trusting and listening to their intuition- where does it even come from?Mamas who feel that because they haven’t birthed before they have no idea what to expectThe Mamas who love a good birth storyBODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

Matt is an amazing NBC dad, after he and his beautiful queen Abbey came through NBC for their birth preparation, they had such a magical empowering birth experience, where they both had to practise deep surrender. Matt tells his perspective on pregnancy, being a birth partner, and fatherhood with so many amazing reality checks, tips, advice and empathy that you guys are absolutely going to love this story!We discuss:Matt's initial perspective on birth and his role as a dad during the early stages of pregnancy.How his understanding and involvement evolved throughout the pregnancy, along with the lessons he learned along the way.The specific tools, words, and positions Matt used to support Abbey during labor, along with his top tips for birth partners.Practical advice for dads-to-be on preparing for birth and navigating the transition into fatherhood.This podcast is for:DADS! Get around it you will love it- preconception, birth, fatherhoodMama of course will benefit, from listening, get a perspective check to understandBODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

Today, we're catching up with Gracie in our Journey of Pregnancy series. She's hit the 30-week mark, and let's just say, she's still rockin' that baby bump!In this episode, Gracie keeps it real about the "I'm still pregnant" vibe she's feeling. But don't let that fool you—there's plenty to chat about! We dive into Gracie's recent bout with what seemed like non-stop contractions. We'll laugh, we'll commiserate, and we'll share some tips on how to tell if it's the real deal or just Braxton Hicks.Plus, we get into the nitty-gritty of losing the mucus plug. Yep, we're going there! Gracie shares her experience and we talk about what to do if it happens to you.This podcast is for you if:You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.BODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

This is one of our most requested podcasts and for a good reason… Who doesn’t want an easeful and progressive birth?!In this podcast we break down exactly how to get just that in 3 easy steps available to you always. This intricate dance between the physicality of birth (a baby fitting through a pelvis and out of the vagina), and spiritual sense (how our hormones flow during birth and make us feel) can seem like alot to comprehend however it can be easy, it can make sense, and is absolutely achievable for you.Who is this podcast for?Pregnant and preconception woman wanting to build trust and understanding about their bodies and the process of birth.Women who like hearing the logic and steps to how to birth naturally (hello my type A mamas)Pregnant woman willing to do what it takes for an easeful and progressive birthPregnant woman who desire a minimal intervention, natural birth experienceBODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

This is part one of an amazing duo birth story with one of my dearest girlfriends Lucy Morris. She has had 2 amazing natural vaginal births, both in the hospital setting, Arthur now 2.5 years and Francis who is 10 weeks old (and with a during the poddy!). Her husband was her primary birth support for both and is an absolute legend at birth support and securing an environment of safety.Over the two-part’s we discuss:Her 2 natural vaginal births being so differentBirth partner preparationHow Lucy mentally prepared for her dream birthsMiscarriageFinding her ‘thang’ as a mother- dream jobPositions during labourThis podcast is for:The pregnant women wanting to surround herself with positive birth stories and perspectives leading up to her birth experienceThe preconception woman wanting to intentionally build her own story, perspective, and thoughts surrounding birth to be positive and excitedThe pregnant woman with a desire to understand how birth works, pain relief options and movements to resume in labourBODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

This is part one of an amazing duo birth story with one of my dearest girlfriends Lucy Morris. She has had 2 amazing natural vaginal births, both in the hospital setting, Arthur now 2.5 years and Francis who is 10 weeks old (and with a during the poddy!). Her husband was her primary birth support for both and is an absolute legend at birth support and securing an environment of safety.Over the two-part’s we discuss:Her 2 natural vaginal births being so differentBirth partner preparationHow Lucy mentally prepared for her dream birthsMiscarriageFinding her ‘thang’ as a mother- dream jobPositions during labourPreparing for another pregnancy after birth and breast feeding while trying Sex drive through pregnancy and after birth  Setting and letting go of expectations of your birth experience during pregnancyThis podcast is for:The pregnant women wanting to surround herself with positive birth stories and perspectives leading up to her birth experienceThe preconception woman wanting to intentionally build her own story, perspective, and thoughts surrounding birth to be positive and excitedThe pregnant woman with a desire to understand how birth works, pain relief options and movements to resume in labourBODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

Step into the world of pregnancy with our guest, Gracie, as she shares her journey at 27 weeks. In this insightful episode, we explore various facets of Gracie's experience, providing a holistic view of her unique and empowering approach to expectant motherhood. This is the fourth episode of our mini-series centred around Gracie’s journey of pregnancy, so if you haven’t listened to the first four episodes, do so first. Today’s conversation highlights Gracie's empowering sense of making firm decisions during her pregnancy. From lifestyle choices to birthing plans, she reflects on the refreshing empowerment that comes with decisiveness, creating a positive and confident atmosphere for both her and her baby.We also explore the fascinating concept of "breathing baby out" and the foetal ejection reflex—a natural and instinctive birthing process. Gracie shares her thoughts on this beautiful approach to childbirth, emphasising the connection between breath, relaxation, and the miraculous act of bringing a new life into the world.By listening, you will gain insight into Gracie's exercise routine during pregnancy. Navigating the physical changes and challenges.This podcast is for you if:You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.In today’s podcast we discuss:Gestational Diabetes, testing and her thoughtsThe refreshing sense of making a firm decisionFinding “the right” MidwifeBreathing baby out and Foetal ejection reflexHer exercise routineBODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

This podcast with Gracie is an absolute banger, I apologise in advance for the cackles into the microphone, and the detours as we tangent into a catch up as if we having a cuppa together hehe.But we have a lot of fun, a lot of laughs, and discuss a lot of pregnancy goodness in this one!Gracie is currently 20 weeks pregnant.If you haven't listened to her 2 earlier podcasts be sure to give them a listen before this one! And come on the journey with us <3 In today’s podcast we discuss:Gracie accepting the decision of having a hospital birth (rather than a home birth) and getting into MGPThe 20 week scan- Genders and namesBleeding in pregnancy, when to freak out and when to notSex and sex drive during pregnancyThis podcast is for you if:You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.BODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.

It can be really difficult to know what to prioritise for you and your babe throughout pregnancy, especially if this is your first pregnancy, or you are a busy mama-to-be. After working with 100s of mamas, Amy can tell you that this lack of clarity often leads to experiencing loneliness, feeling fearful about your birth experience, or becoming isolated or overly busy-ing themselves. So, today’s podcast is going to simplify it all and give you the top 3 things to prioritise during your pregnancy.Kodies Birth Story Discussed in this podcast is #43. I really hope you enjoy the podcast!BODY BALANCE WORKSHOP$99- BUY NOWOr $150 in the bundle with Pregnancy YogaLearn MorePregnancy Yoga series- 6 classes$99- BUY NOWOr $150 in the bundle with Body Balance WorkshopLearn MoreGet your FREE 14 day Pregnancy Preparation Guide HEREAccess our meditations on the free app insight timer. Hosted on Acast. See acast.com/privacy for more information.