Send us a text It's that time of year! Time to share our favorite things just in time for holiday shopping. On this episode we are covering all of our favorite things, Healthy Girl edition. From kitchen gadgets that will make your health journey easier to our fav workout wear! Get ready to add to cart and treat yo' selves ladies! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Send us a text You guys, buckle up. This episode took a hard turn from last week's therapy episode and we are a bit unhinged and sleep deprived. We are cackling about some pop culture buzz topics.... this episode got weird, in the best way! So get ready to laugh, let's roll! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Send us a text It's a Drive Thru Therapy day with our very own licensed therapist, Emily Moon. Have you ever wondered why you feel numb? Why maybe you are at your highest achievement place in life but you still feel nothing? Today we are chatting about what that means and how common this is for so many of us. We may not be in bed all day in a dark room or crying, but under the mask of hitting 110% of your goals, you can't seem to feel joy..... Emily walks us through her journey and shares som...
Send us a text On todays episode we are reminiscing, we want to petition to bring back the good ole days! Razor cell phones, blow up furniture, JTT centerfolds in teen bop magazines... we want it all. Hop on in the car with us and share some giggles over the past! As a reminder we will be off next week for Fall break! Make sure to listen to our latest episodes and subscribe so you never miss out! XO Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Send us a text On today's episode we are talking about a new challenge we are taking on.... 75 Nonchalant, a twist on 75 hard. We aren't overcommitting and we aren't judging, just adding in some simple reminders for a little glow up! We are all in it together. Check out our instagram for the challenge graphic! You can add it to your home screen, print it out, send it to friends so that you can be accountable together! This is all about making small changes for a better tomorrow. XOXO Make s...
Send us a text What in the world in going on in our world? This episode we are opening up our hearts over the assassination of Charlie Kirk and sharing our persecutive on what we are feeling in this heavy time. We couldn't podcast without touching on this heavy heavy burden that we know everyone is feeling. Our world needs Jesus and that's a fact. We cover some trending pop culture news and deep dive into how all these things are affecting our culture. Grab some tissues and hop on the...
Send us a text Our new monthly segments of Drive Thru Therapy are here! We are so excited to announce Emily Moon, as our own licensed monthly Drive Thru therapist! We will be diving deeper into issues in life, giving you an hour of free therapy, and answering some of your burning questions! On this episode we are talking about those "mid life crisis" moments... where you pause and find yourself asking "who am I?" This can be a really challenging season and many of us are there. So dri...
Send us a text It's a girls girl episode and we are just chatting about all the things. Giving some life updates, exciting news, and sharing some listeners dates gone wrong. Get in girls, we are spilling the tea! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Send us a text We fell off the wagon a bit over summer and we are ready to be jumping back in to routine and wellness. Listen in on some amazing helpful tools that you too can easily implement into your life RIGHT NOW. Grab an accountability partner and let's tighten up before the holidays ladies. Sometimes you just need a kick in the butt and we are right there with ya! Grab a protein drink and be ready to get motivated! SHOW NOTES: Visit Chloe Fit and Well for your own personalize...
Send us a text We ghosted ya'll hardcore but we are back babes and we are so excited to be on season 4 of Nonchalant! This episode we are catching up, covering Summertime, and talking about all the headlines that happened over summer break. Pull up a seat, grab a coffee or a drink... and let's go! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Send us a text We spent the most amazing weekend in Sparta Tennessee at North Star Nature Suites. To say we LOVED IT, is an understatement. A perfect combination of luxury and outdoors was truly the best girls weekend. We are sharing all the details on the podcast and have an amazing discount code for you! It's officially summer break for a lot of us and we are sharing some tips and tricks to not burn out too quickly with the kids home 24/7 and the ever nagging of "I'm Bored".... come catch u...
Send us a text Deep dive into to recent pop culture with us. We have some differing opinions on some of these topics, tune in to see who you agree with. It's a fun episode talking all the things.... from facelifts to murders! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Send us a text School is almost out and it is definitely causing us all with a "Maycember" month... ADHD is on high alert..... do you feel us?! This episode is a classic girl catch up, talking all things A to Z. So buckle up and catch up with us! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden
Send us a text We have our amazing licensed therapist guest, Emily Moon, back for another episode of Drive Thru Therapy. Today we are getting into the stuff no one warns you about: the friendships that fall apart without closure, and that exhausting need to keep everyone else happy- even when it's costing you. We're talking identity, self-talk, people-pleasing, and the weird in-between phases where you're not who you used to be, but not quite sure who you are now. So if you're in ...
Send us a text It's a rabbit trail episode and we are talking about all the things! Perimenopause is around the corner for some of us and life as a woman is just challenging sometimes. We are talking about the importance of solid female friendships in your life and sharing our non negotiables in those relationships, you live and learn right? Take a seat or go for a walk and join us for some laughs! Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @sim...
Send us a text We have some very special guests in the trunk today from the company, Good Better Best. Angela Pacheco and Erin Karb are joining us sharing their journeys through breast cancer and how they turned their stories into a path of helping others eliminate toxins in their homes that contribute to cancer cells living in our bodies. This is such an inspirational episode and packed with knowledge that we all NEED to know! If you're interested in the Good Better Best services check...
Send us a text Have we taken therapy "speak" too far? Let's chat about when therapy language helps... and when maybe it's just passive-aggressive. We are taking a satirical look at how phrases like "boundaries", "trauma response", and "triggers" have made it nearly impossible to have a normal argument- or chat. Everyone is gaslighting, no one is texting back, and apparently we are all "healing." We took this therapy session to the streets and interviewed some customers in the Trader Joe's par...
Send us a text Sweden shares how she got duped at the DMV and we will she if she decides to return... Jump into the juicy celeb scene with us as we finally get to dish on the Love Is Blind finale. This season was a rollercoaster and we are covering all the relationships and giving our two cents on it all. We are convinced that Dave's sister is fake.... It's time to catch up and get involved in other peoples drama.... from the safety of our car! Beep beep. Make sure to follow us on instagram @...
Send us a text Grab a drink and lean back in that seat girl.... Today we are talking about the "I'm fine, it's fine, everything is fine" mantra that we all use so willingly. But are we actually fine? Are we thriving? Or are we in a season of maybe not fine but still laughing our way through life. In this episode, as always, we are keeping it real and sharing some insights we feel about this crazy thing we call life. We are glad you're here! Make sure to follow us on instagram @chloeands...
Send us a text On todays episode we are covering some topics on foods and why you should make some swaps. This is filled with such helpful information on why simple swaps are the way to go and how much nutrients you may be missing! Chloe is filling us in as she puts her health coach hat on. Grab a pen and paper because you'll want to remember some of these awesome key points! Chloe also dishes some of her favorite Costco finds... be sure to check out her instagram page highlights beca...