DiscoverNonchalantKegels, hot flashes, and friendship non negotiables.
Kegels, hot flashes, and friendship non negotiables.

Kegels, hot flashes, and friendship non negotiables.

Update: 2025-05-01
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It's a rabbit trail episode and we are talking about all the things! Perimenopause is around the corner for some of us and life as a woman is just challenging sometimes. We are talking about the importance of solid female friendships in your life and sharing our non negotiables in those relationships, you live and learn right? 


Take a seat or go for a walk and join us for some laughs! 

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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Facelifts to murders

Facelifts to murders

2025-05-2242:30

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Kegels, hot flashes, and friendship non negotiables.

Kegels, hot flashes, and friendship non negotiables.

Sweden Perkins & Chloe Walton