A new study highlights the potential for combining vitamin D and calcium supplements to lower blood pressure in older adults with obesity. Philip (@witsandweights) discusses the study’s findings, limitations, and how to incorporate these nutrients into your diet for better cardiovascular health. Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from Wits & Weights): Can I Get All My Essential Nutrients on a Vegan vs. Animal-Based Diet? Eat More of THESE Mood-Boosting Foods for Everyday Happiness -- References: Research on vitamin D and blood pressure in the Journal of the Endocrine Society
Is maple syrup the ultimate sweetener? New research suggests that swapping refined sugar for pure maple syrup may lower blood sugar, reduce abdominal fat, improve gut health, and even support heart health. Philip (@witsandweights) explores what the science says, how to use maple syrup in a balanced diet, and what to keep in mind about natural sweeteners. Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from Wits & Weights): What Causes Stubborn Midlife Belly Fat? Add THIS To Your Diet to Optimize Fat Loss, Energy, and More -- References: Research conducted by Laval University highlighting the effects of maple syrup’s polyphenols on blood sugar, abdominal fat, blood pressure, and gut health
Nutrition Science Daily is the evidence-based boost you need to start your day. In just 5 minutes, nutrition coach and fat loss expert Philip Pape delivers the latest in nutrition, fat loss, and health science... plus simple tips to optimize your diet, build muscle, and improve your health. Perfect for busy fitness enthusiasts, each weekday episode drops by 6 a.m. ET to help you kick off your morning smarter and more energized. Follow and listen to Nutrition Science Daily. The first episode drops on Monday December 2, 2024! -- Brought to you by Wits & Weights.