A new study highlights the potential for combining vitamin D and calcium supplements to lower blood pressure in older adults with obesity.

Philip (⁠@witsandweights⁠) discusses the study’s findings, limitations, and how to incorporate these nutrients into your diet for better cardiovascular health.

⁠Follow the Wits & Weights podcast⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.

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Further listening (from ⁠⁠⁠⁠Wits & Weights⁠⁠⁠⁠):

⁠Can I Get All My Essential Nutrients on a Vegan vs. Animal-Based Diet?⁠

⁠Eat More of THESE Mood-Boosting Foods for Everyday Happiness

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References:

Research on vitamin D and blood pressure in the Journal of the Endocrine Society