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Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and the right guidance. In this podcast, we go beyond food & nutrition; we also explore the best practices for better living.
164 Episodes
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Send us a text In episode #157 we talk with researcher Dr. Andrew Creer about: Research on energy expenditure in ultra marathons, as looked at in his recently published research, "Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon" https://journals.humankinetics.com/view/journals/ijspp/20/6/article-p869.xmlNutritional strategies for optimal performance and recoveryUnderstanding the physiological challenges faced by ultra marathon runners.The critical role of post-race ...
Send us a text In episode #156 we talk with Triple Crown winner Kilian Korth about: His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet.His training regimen and recovery techniquesMental strategies for overcoming challenges during races and trainingKilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance an...
Send us a text In episode #155 we talk with researcher Hannah Caldwell about: The importance of maintaining optimal energy availability for muscle repair, hormone production, and overall health.Study Insights: Exploration of a study on low energy availability, revealing a performance impairment in endurance-trained athletes despite high training volumes.Tips on recognizing signs of low energy availability, including monitoring performance perception, menstrual cycle changes, and mood.Guidance...
Send us a text In episode #154 we talk with Katie Asmuth about: Racing: Her recent return to racing post foot injuryRecovery: Her strategies for recoverySimplifying: Back to basics for nutrition and how she handled GI distressKatie Asmuth is a competitive ultra marathon trail runner for HOKA, mom of 8yo and 10yo boys and a Family Nurse Practitioner- living in Mammoth Lakes, California. She has been top 10 at Western States 3 times and says that competing brings out the best in her- coming to ...
Send us a text In episode #153 we talk with Clara Marie Koppenburg about her journey as a professional cyclist: Clara's personal experiences with Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (REDs).The pressures of maintaining performance while managing health and nutrition.Insights into Clara's recovery process and the importance of finding balance in professional sports.Clara Marie Koppenburg is a professional German road cyclist with more than a decade of experienc...
Send us a text In episode #152 we talk with Emily Keddie, who recently set the supported FKT on the Oregon Volcanic Skyline Route, climbing 15 of Oregon's tallest volcanoes: Navigating the challenging 416-mile route, with more than 85,000 feet of vert in 12 days, 17 hours and 12 minutes. Trail running, climbing, logistics, and enduring through pain and injuryStrategies for nutrition and hydration on and off-trailEmily Keddie is an ultra runner, mountain athlete and former Pacific Crest T...
Send us a text In episode #151 we discuss the science behind fermented foods with researcher Dr. Maria Marco: The role of microbes in gut health and their potential benefits for humanity and the planet.Insights into the fermentation process of sauerkraut and its impact on gut barrier function.The difference between probiotics and friendly microbes found in fermented foods like sauerkraut.The potential for fermented foods to offer health benefits beyond just probiotics, focusing on the metabol...
Send us a text In episode #150 we chat with Unbound XL 2025 champion, Rob Britton, about: His epic win - and new course record - at Unbound XL 2025Fueling and hydration strategies he used for 350 milesHeat adaptation and how it's helped in the longtermRobert Britton is a Canadian professional cyclist, who currently competes in gravel racing, including an incredible win at the Unbound XL 2025, where he also set a new course record. Rob competed on the road for more than 10 years before hitting...
Send us a text In episode #149 we chat with Kiwi gravel cyclist Cam Jones - the 2025 Unbound 200 Champ - about: Insights gathered from his winning performance at Unbound 200 race, including an incredible carbs/hour ratio, and how he achieved thatHow Unbound differs from races like LeadvilleHow he has trained to eat real food, as well as make his own drink mixes for efficiency and costAt 24 years old, Cameron Jones is a rising force in the world of endurance cycling. Hailing from Nelson, New Z...
Send us a text In this episode we talk with ultra endurance swimmer Catherine Breed about: Her recent feat of becoming the 1st person to swim the Tahoe Water Trail consecutively (60 miles), and how she navigates nutrition and hydration in and out of the waterHer upcoming adventure - Swim California - where she'll tackle swimming the entire coastline of CaliforniaWhat she does out of the water to stay fit, and what strategies she employs to be successful in the waterStarting Sea Dreamers to op...
Send us a text In this episode we talk with ultrarunner Adam Kimble about: We explore Adam Kimble’s epic performance at Badwater 135—one of the world’s toughest ultramarathons.Gain insights into his heat acclimatization, race-day nutrition, and mental strategies for peak performance.Crew love: the difficulties and importance of a crew during an ultraAdam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles ...
Send us a text In this episode we talk with off-road cyclist Sabrina Bishop Gordon about: Crushing the Unbound XL into the second podium spotThe importance of her plan, and sticking with itThe road to recovery, and its challengesEncouraging women to get on two wheelsSerena Bishop Gordon, founder of Special Blend Gravel, is a pro off-road cyclist, coach, and community builder with over a decade of experience racing at the elite level. With standout performances at events including the Unbound ...
Send us a text In this episode we talk with researcher Myrthe Stalmans about: Ketones - do they have any effect on performance and recovery at altitude?Will ketones affect sleep at altitude?Ketones as fuel? The research doesn't look promising ... dive into what the science says.Ketones for recovery does NOT mean ketogenic dietAfter graduating as a Master's in Bioscience Engineering at the KU Leuven, with a specialization in Human Nutrition and Health, our next guest Myrthe Stalmans performed ...
Send us a text In this episode we talk with cyclist Anders Johnson about: Transitioning from mountain bike to trackHow physics plays into racing and nutritionHow proper fueling and sleep aids in recoveryOur next guest, cyclist Anders Johnson, grew up in the mountains of Northern Utah and currently lives in San Luis Obispo (SLO), California. He fell in love with SLO while attending Cal Poly where he earned a Bachelors of Science in Physics, and a minor in mathematics. Growing up, he played man...
Send us a text In this episode we talk with Dr. Tracee Metcalfe about: Being the medical doctor on summit teams on Everest and other expeditionsHer own journey into mountaineering and climbing the highest peaksThe difficulties of navigating nutrition and hydration in extreme conditionsDr. Tracee Metcalfe is a distinguished internal medicine physician and an accomplished high-altitude mountaineer. She has achieved the extraordinary feat of summiting all fourteen of the world’s peaks exceeding ...
Send us a text In this episode we talk with ultrarunner and UltrAspire athlete manager Ricky Urias about: Competing at a high level, despite not being proHow he approaches nutrition with real food optionsUltrAspire Athlete Manager, Ricky Urias, may not be a pro athlete, but he’s proven he's a force to be reckoned with on the trails. He started trail running for the pure joy and feeling of freedom he feels, but that joy also landed him most recently in the Top 10 at Zion 100 miler. He consider...
Send us a text In this episode we talk with Dr. Riccardo De Giorgi about: His recently published study, "Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural monohydrate in depression: An 8-week pilot, double blind, randomised, placebo-controlled feasibility and exploratory, placebo-controlled feasibility and exploratory trial in an under-resourced area"Where he'd like to see additional research Dr Riccardo De Giorgi is Clinical Lecturer at the Univ...
Send us a text In this episode we talk with cyclist Brendan Johnston about: Translating mountain biking skills to the gravel worldHis approach to fueling now vs when he startedGut training, fueling during races and how he prioritizes recovery, especially as he headed into Unbound, and how that race is differentBrendan "Trekky" Johnston is one of Australia's most accomplished and versatile cyclists, excelling across mountain biking, gravel racing, and road cycling. A cornerstone of the Giant A...
Send us a text In this episode we talk with ultrarunner Alyssa Amos Clark about: 10 years in the sportHow she's managed nutrition and hydrationCaffeine ... when she skips and when she takes itOriginally from Vermont, and now living in San Diego, CA, Alyssa Clark thrives on competing in the gnarliest and toughest running races she can find. But her greatest passion is mountain running, and she’s working on becoming the best 100+ mile runner she can be, both for racing and for long distance tra...
Send us a text In this episode we talk with researcher and STEM advocate Dr. Shy Brown about: Getting into scientific research and industry, (and going on to become the first African American woman on the Gatorate Sport Science Institute Her foundation Building Bridges, and how she is inspiring and building confidence in the next generation of young women in STEMDr. Shy Brown is the founder of Building Bridges, Inc, where she is an executive and strategic leader supporting young girls’ e...
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