Send us a text

In this episode we talk with researcher Myrthe Stalmans about:

• Ketones - do they have any effect on performance and recovery at altitude?
• Will ketones affect sleep at altitude?
• Ketones as fuel? The research doesn't look promising ... dive into what the science says.
• Ketones for recovery does NOT mean ketogenic diet

After graduating as a Master's in Bioscience Engineering at the KU Leuven, with a specialization in Human Nutrition and Health, our next guest Myrthe Stalmans performed a postgraduate program in Health Care at HOWEST and shortly worked as a junior consultant. Thereafter, she started a PhD in the Exercise Physiology Research Group at the KU Leuven. During her PhD, which she is currently finalizing, she investigates the role of ketone supplements in physiological adaptation to exercise and hypoxia.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.

Connect w/ Myrthe Stalmans:

• A Single Night in Hypoxia Either with or without Ketone Ester Ingestion Reduces Sleep Quality without Impating Next-Day Exercise Performance: https://pubmed.ncbi.nlm.nih.gov/39809236/
• Check out Myrthe's other research: https://www.researchgate.net/profile/Myrthe-Stalmans

Mentioned:

• Cozy Earth: www.cozyearth.com
• Exogenous Ketosis Improves Sleep Efficiency and Counteracts the Decline in REM Sleep after Strenuous Exercise: https://pmc.ncbi.nlm.nih.gov/articles/PMC10581428/
• Nutrition for Altitude Course: https://nutritional-revolution.com/product/nutrition-for-altitude-training-mini-course/
• Supplements for Performance: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
• Ketones on Fullscript (https://us.fullscript.com/welcome/kchannell
• Ketones on Amazon: https://amzn.to/3IipMOQ 

MORE NR

• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.