Send us a textIn this episode, I'm sharing some personal news – I’m taking a break from the podcast for a little while to focus on my health. After some health impilcations and a rollercoaster of a year filled with hospital visits, family illnesses, a breakup, and career shifts, it’s time to hit pause and listen to what my body needs. This space has brought me so much joy and growth, but right now, healing comes first.I’ll talk about how I’m reframing setbacks as a chance to grow, what I've l...
Send us a textEver feel like your emotions are running the show? Maybe you’ve had one of those days where everything seems fine until something tiny sets you off—and suddenly, it’s like your whole world is upside down. In this episode, we’re diving into what happens when your emotions take over and how to find your calm before they spiral out of control.What you’ll take away:Why emotions hit so hardQuick tips to calm down fastStories of turning chaos into growthHow to feel without losing cont...
Send us a textYou know that annoying little voice in your head that loves to tell you you’re not good enough? What if I told you that you could actually shut it up and start living the way you really want to? In this episode, I’m diving deep into the inner critic —how it’s been holding you back and, more importantly, how you can take control of it!Here’s what you’ll get:Why your inner critic is so loud.How to flip negative thoughts.Turning self-doubt into motivation.My personal battles with t...
Send us a textAs we head into the final stretch of the year, this episode is all about helping you reflect, refocus, and finish strong! I’ll guide you through how to look back on your wins and lessons, set goals that actually feel doable, and share my go-to tips for staying motivated (because we all know focus can fade). We’ll dive into the power of quarterly reflections, the mindset shifts that keep you moving forward, and why rest is key to avoiding burnout. Whether you're feeling on top of...
Send us a textReady to feel more alive and less stressed? In this episode, we dive into the magic of childlike play and how it can recharge your energy, spark creativity, and help you stress less. From beach adventures and rock stacking to strumming a ukulele, I’ll share how reconnecting with play has brought more joy and authenticity into my life—and how it can do the same for you.Don't miss out on:Why childlike play mattersFinding joy in simple momentsThe science behind playEasy ways to pla...
Send us a textEver feel like you’re taking tiny steps and wondering if they even matter? Spoiler: they do! In this episode, we’re diving into how those small, everyday actions can create massive opportunities over time. I’ll share how stars like Sabrina Carpenter and Taylor Swift built their empires one step at a time, plus a personal story about my brother’s music journey. We’ll also dig into some real talk on how you can stay consistent with your goals and why celebrating those little wins ...
Send us a textEver feel like change is too big, too scary, or just too much? In this episode of the Ocean Minded Podcast, we’re breaking it down into bite-sized, manageable steps. We explore the refreshing power of a fresh start and how even the smallest actions can lead to massive transformations. We’ll chat about conquering fears, ditching old habits, and why community support is your secret weapon. Whether it’s the first step or the hundredth, it’s time to embrace change and trust the proc...
Send us a textAre you constantly watching the clock, feeling like there’s never enough time to get everything done? What if I told you that the secret to finding more time is actually letting go of the pressure to control it? In this episode, we’re diving into how shifting your mindset around time can lead to a more productive and stress-free life.Here’s what we’ll cover:How time pressure makes you less productiveThe No-Clock challengeHow to time audit Multi vs single-tasking How to...
Send us a textHave you ever found yourself trying to fit into someone else's mold just to gain their approval? Instead we should focus on whether we like others and not on whether others like us! This simple yet way can be applied across various aspects of life, from friendships and romantic relationships to professional connections and beyond. We'll explore how this mindset can empower us to make more authentic choices and build connections that truly resonate with our values and desires.Don...
Send us a textIn this episode, we dive into the journey of acceptance through a heartfelt chat with a friend who faced an unchangeable situation. Discover how she found peace by letting go of what she couldn’t control. We’re exploring real strategies for managing emotions, finding inner peace, and embracing life’s imperfections. Join us as we unlock the power of acceptance and transform our approach to life’s inevitable uncertainties.Tune in to discover:How to recognize and process your emoti...
Send us a textIn this episode of Ocean Minded, we dive into mastering the art of saying yes. Learn how to align your choices with your authentic self, avoid fear-driven decisions, and break free from people-pleasing. Through personal stories and insightful questions, discover the value of stepping beyond your comfort zone. Packed with practical tips, this episode empowers you to embrace the potential of your yeses.Don’t Miss Out:Balance yes and noOvercome fear barriersEmbrace intentional grow...
Send us a textHad a bad week? I’ve been there, and I know how much it can suck. But don't worry, I’ve got your back. In this episode, we’re diving into how to change your perspective and turn that bad week around. We’ll uncover the root cause of your struggles, sprinkle in some positive vibes, and share simple tips to improve your sleep.You Don’t Want to Miss:Recognising and tackling your bad Week Shifting your mindset for instant positivityUnlocking quality sleepPractical steps to kicks...
Send us a textEver feel like your manifestation efforts are falling flat, whether you're just starting out or have been at it for a while? In this episode of the Ocean Minded Podcast, discover the game-changing power of writing down your goals to truly manifest your desires. Drawing from personal travel stories and spontaneous adventures that perfectly aligned with a pre-made list, your host reveals the magic of putting your 'order' into the universe. Dive deep into proven methods for manifes...
Send us a textAre you feeling lost and craving comfort no matter where you are? In this must-listen episode of the Ocean Minded Podcast, discover how to transform any space into your personal sanctuary. We dive deep into the idea that 'home' is more than just a physical space—it's a feeling you can create through your senses. Whether you're dealing with a major life change or just trying to feel more grounded, we’ve got practical insights and tips to help you feel at home wherever you go.Don’...
Send us a textI started the day off crying, and I ended the day recording this episode. In this episode, we dive into the journey of stepping out of your comfort zone. I share my personal experiences with emotional challenges, the importance of having a support system, and the insights gained from embracing discomfort. We'll talk about how a breakup and unemployment have pushed me to grow, the role of gratitude, and why taking breaks is essential.We’ll cover:Why stepping out of your comfort z...
Send us a textHave you heard the saying "less is more"? Well, what about "more is less"? In this episode, I discuss how in the world of manifesting, "more is actually less." We delve into why specificity plays a crucial role in manifesting your desires, drawing on examples from dating and personal experiences. I explain how detailing your intentions filters out mismatched outcomes, leading to better results with less decision fatigue.We cover:The concept of "more is less"Manifestation and the...
Send us a textDo you trust your gut? I know I have struggled to trust mine! It's been a long two-year journey of learning and leaning into my intuition, and now I finally feel like I am getting the hang of listening to mine! In this episode, we talk all things intuition, especially about the things I did to have full faith in mine.We'll cover:Overcoming Personal Struggles with IntuitionUnderstanding What Intuition Really IsDebunking Common Myths About IntuitionDiscovering the Benefits of Trus...
Send us a textWe have a source that can answer most of our life questions with us 24/7. So, how does having a phone impact our way of navigating the unknown? I was chatting with a friend who mentioned how a psychologist highlighted that modern technology has conditioned people to expect certainty in virtually all aspects of life. This dependence on technology for immediate answers has led to a loss of comfort with uncertainty. So, what are ways we can learn to navigate uncertainty? Listen now...
Send us a text Ever find yourself always expecting the worst-case scenario? You're not alone. In this enlightening episode, we explore the intriguing world of assumptions and reveal how they often mislead us from reality. Assumptions can significantly impact our emotions and behaviors, sometimes leading us astray. Listen to learn how to break free from this mindset!We’ll cover:The pitfalls of making assumptionsWhy choose negative assumptions when you can choose positive ones?Tips to stop...
Send us a textDo you feel pressure in your relationships with your parental figures? In this episode, we focus on the positive things our parents have given us, shifting the spotlight from the negative aspects often emphasised in shadow work and personal development to appreciate the positives we've gained from them.We'll cover:The gifts our parents gave usThe importance of compassionA reminder that our parental figures can't read our mindsA journaling exercise to delve deeperSo, let's dive i...