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© 2025 Oi, Let's Talk
Description
For the girlies that want more.
Fitness | Health | Business | Unfiltered
Expect banter, education & organised chaos.
HOSTS- @thekatemorris & @coachgemma
106 Episodes
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Going to therapy is a sign of strength, not weakness. Our paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/oiletstalk Struggling to juggle your career, fitness, relationships & everything in between? In this episode, we dive into 5 habits to create better work-life balance so you can avoid burnout, stay productive & still have energy for the things you love. We share the mindset shifts and daily strategies th...
This week we’re mixing things up with a bit of a life update episode because wow… there’s a lot happening. GEMMA IS GETTING married in Italy so we are deep in wedding planning, hens planning, European summer planning & of course we need to catch you up on our Bali trip! Buckle in for the ride!! But you know us it’s never just about the travel and the weddings. We’re chatting about how all of these life shifts tie back into staying disciplined with fitness goals, keeping moment...
If you’re waiting for someone to hand you the permission slip to change your life this is it!! Reinvention isn’t about burning everything down and starting over it’s about getting brutally honest about what’s no longer serving you, deciding who you actually want to be & taking full responsibility for making it happen. If you’ve been feeling stuck, uninspired or like you’ve outgrown your current season this conversation is the sign you’ve been looking for to shake things up and start...
We’ve spent the last 7 years in the trenches of building our businesses and in this episode we have decided to pull back the curtain & give you some of our best advice to growing a business that is sustainable and secure online or in person. No fluff. No filters. Just the real, brutally honest lessons we’ve learned from growing our businesses, pivoting when things flopped & figuring out what actually works! If you enjoyed todays episode don't forget to rate this podcast 5 stars,...
You know that girl. The one who wakes up early. Moves her body. Eats like she gives a damn. Runs a business. Keeps promises to herself & actually shows up for her goals, even when no one’s watching. She’s not lucky, she’s not special. She’s self-disciplined. In this episode, we’re unpacking the truth behind becoming that girl, building more self disicpline & trying harder in your life! If you enjoyed todays episode don't forget to rate this podcast 5 stars! We love you! ...
It’s not too late, your 2025 comeback starts NOW! In today’s episode, we'll discuss how to reset and refocus on your fitness/business/life goals for the remainder of the year. We're sharing our real and honest tips to help you turn your year around. Stop making excuses and start taking action towards achieving everything you want. Comment below with your goals and let's motivate each other to finish 2025 strong together! More from us here: https://www.instagram.com/oiletst...
Let’s be honest, no one warned us how hard it can be to make friends in your 20s. In this bonus episode, we are answering your questions straight from YouTube about the real, raw and sometimes uncomfortable experience of finding your people as an adult. If you enjoyed today's bonus episode don't forget to rate this podcast 5 stars, tell your besties about us and tag us on your socials! More from us here: https://www.instagram.com/oiletstalk You can find Kate here: https://www.instagram....
In today’s episode, we’re getting real about something we don’t talk about enough: How social media is slowly (but surely) distorting our idea of what’s “normal.” We scroll for five minutes and suddenly feel behind in our business. We see a post and question if we’re fit enough, rich enough or successful enough. We start thinking we need to be louder, more aesthetic, just to be seen. But at what cost? Today we debunk and deinfluence YOU. Whats normal and whats not. If you enjoyed todays epis...
In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episode dives into the side of cycle syncing no one’s talking about. We're not here to deny the power of understanding your own individual cycle, fluctuation, energy & mood BUT we are asking the hard questions: Is cycle syncing helping you or just giving you permission to stay stuck?Are you following evidence-based advice… or just another viral well...
After 7 years in the fitness industry, coaching thousands of women, watching trends come and go & witnessing what actually works… this episode is the truth bomb you didn’t know you needed. We’re diving into the real, raw lessons I’ve learned from 1:1 coaching, failed approaches, sustainable transformations, and calling out the toxic BS that’s been sold to women for far too long. No gimmicks. No filters. Just brutally honest advice that will save you years of trial and error & get you...
Your 20s are one hell of a rollercoaster, full of highs, breakdowns, glow-ups, identity crises & wild lessons you need to learn quickly. In this episode, we’re getting real about the 7 biggest lessons we learned in our 20s that shaped who we are, what we value & how we now show up in life, business & relationships. If you’ve ever felt behind, lost or like you’re “messing it all up” this episode is for you. More from us here: https://www.instagram.com/oiletstalk You can find ...
If you’ve ever looked at someone else’s perfectly curated business content and thought, “Why does it look so easy for her?”, this episode is for you. In today’s conversation, we’re breaking down everything they don’t tell you about what it really takes to grow a successful business. & It’s not just pretty branding, aesthetic reels or manifesting dream clients from your journal. We dive into the unglamorous side of building something real, the long nights, the mindset battles, the failed l...
Ever feel like you're doing everything right? The strategy, the workout plan, the effort, but you're still not where you want to be? In this episode, we're breaking down the real reason you feel stuck & your goals constantly feel out of reach. Don't forget to like, subscribe and comment if you enjoyed todays episode- it means the world to us! More from us here: https://www.instagram.com/oiletstalk You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.c...
We are joined today by Dijana Djukic — founder of Discipline Base and The Dangerous Project. She has built a global coaching empire and became a self-made millionaire by 25 & she credits one thing above all: discipline. Dijana gets brutally honest about what it actually takes to rise, especially when no one’s clapping for you yet. If you’re tired of talking about your goals and ready to start becoming the person who achieves them, this one is for you. Find Dijana here: https://www.inst...
If you're serious about hitting your fat loss goals, it's not just about eating less — it's about going in with a real game plan. In this episode, we’re breaking down exactly how to nail your calorie deficit phase: → Why you need a clear plan from the start (and not just wing it). → How to stay adaptable when life inevitably throws curveballs. → Why a sustainable approach beats an all-or-nothing mindset every time. → And the honest truth... You have to want it badly enough to stay consist...
In this episode, we’re diving into what it actually takes to elevate your life. We are talking about discipline, daily routines & the no-excuses mindset that separates the talkers from the doers. This is your sign to stop waiting for the perfect moment and start becoming the woman who gets sh*t done,on purpose, with power & with presence. If you enjoyed todays listen, don't forget to rate this poddy 5 stars & tell your bestie about it! More from us here: https://www.instagra...
In this episode we’re diving headfirst into what it actually takes to build REAL confidence and it’s probably not what you’ve been told. Forget the fluffy affirmations and fake-it-til-you-make-it advice. We're pulling back the curtain and sharing the uncomfortable, unfiltered truth about confidence: how it's built, when it breaks, and what you need to do to truly own who you are — in business, your body, and your life. Whether you're a coach, entrepreneur, or woman just trying to show up mo...
In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same time. We answer your most asked questions! Enjoyed the episode? Leave a review and share it with a friend! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/# www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.co...
In this juicy episode, we dive into a tough moral dilemma: What would you do if you found out your best friend was cheating? Would you call them out? Stay out of it? Tell their partner? We’re breaking down the different perspectives, the emotional weight of loyalty vs. integrity, and how to navigate this messy situation like a real one & SO MUCH MORE! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com Y...
Lets take a behind-the-scenes look and give you an update of what's been happening in our lives. With lots of travel coming up, being balls-deep in a diet at the moment and investing into some exciting things, we have a lot to catch up on! THANK YOU for being here! Don't forget to rate this poddy episode 5 stars, tell your besties and share us on your socials! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Ka...
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