This week we’re mixing things up with a bit of a life update episode because wow… there’s a lot happening.

GEMMA IS GETTING married in Italy so we are deep in wedding planning, hens planning, European summer planning & of course we need to catch you up on our Bali trip! Buckle in for the ride!! 

But you know us  it’s never just about the travel and the weddings. We’re chatting about how all of these life shifts tie back into staying disciplined with fitness goals, keeping momentum in business even while life is busy & making space for both joy + growth at the same time.

If you’re in a season where life feels full but you’re still chasing goals in your body or your business, this one’s for you.

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com