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Pelvic Health 101

2024-04-2345:45

This is the re-aired episode of Java with Juli podcast, an outreach of Authentic Intimacy (www.authenticintimacy.com). Dr. Juli Slattery and I discussed everything Pelvic Health. No topic was off-limits. Listen and learn! If you have any questions, you can reach me at: [email protected]

"I don't want to tear!" Preparing your Pelvic Floor for delivery.

2021-02-2511:47

Birth Preparation can help minimize tearing in delivery. In this episode learn about your anatomy, diaphragmatic breathing, perineal massage, and various birthing positions. Preparing for delivery can impact your experience. For more information, get Heather's book, Connecting With Your Body Throughout Pregnancy, available on Amazon or https://linktr.ee/onesimplesteptoday

Traveler's Constipation

2021-02-0906:02

Have you suffered from constipation while on vacation? It's very uncomfortable. Understanding the causes and taking some intentional steps can relieve the constipation. In this episode, learn how movement, fiber, water and squatty potty can help counter constipation. For more information, go to www.onesimplestep.today

Nighttime urination: Nocturia. How many times is normal?

2021-01-2508:42

You've probably had those nights that you've lost track of how many trips to the bathroom! In this episode learn the healthy frequency, questions to ask yourself, and ways to delay the urge to urinate at night. For more information, go to: www.onesimplestep.today #onesimplesteptoday

2nd Trimester: Symptoms, Changes, and what to expect.

2021-01-0616:13

2nd trimester is months 4, 5, 6 in pregnancy. Often this is characterized by more energy compared to 1st trimester. In this episode, 2nd trimester symptoms such as round ligament pain, constipation, swelling, and sleeping positions are discussed. For more information, go to www.onesimplestep.today.

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