One Soul

By gently turning your attention to your heart space, you can find presence, clarity and an unwavering peace. This simple, 10 minute meditation will help you to tune into this, contributing to a more intimate and mindful understanding of your inner world. 

Does activism need creativity? How can we use writing to better understand ourselves? Could community living strengthen our connection to the natural world?In this episode I'm joined by activist and poet, Julia Archer. It's clear that Julia has a fervent interest in environmental activism, from her involvement with Extinction Rebellion to her presidency of the Eco-Society at her university. We chat about her motivation behind this as well as our mutual love of poetry and where creativity and activism meet for us. This was such a fascinating conversation to engage in and I hope you gain as much from it as I did <3 Make sure to listen out in the episode for a beautiful reading of Julia's poem, The History of the Worlds. For motivational words and more, follow Julia on Instagram @activist.writer

Could volunteering be an antidote to capitalism? Why is women's empowerment crucial for the health of our environment? What do we gain when we work for free?In the first episode of One Soul, my dear friend and soul sister Sanah Richards spoke to me about her recent volunteering placement with ICS in Tanzania. Sanah spent three months working directly with communities on women's empowerment and sustainable development projects. We chat about her experience, what she learned while she was there and how her perspective has shifted since returning home. Follow the rest of Sanah's journey: @sanrichrdzFeatured song: https://www.youtube.com/watch?v=Nd82uBXLJuQ&t=132s

Welcome to One Soul. Through honest conversations in creativity, sustainability, spirituality and mental health this podcast aims to bring to light the endeavours of unsung heroes from across the world, who are dedicated to building a beautiful future.