Only way out is Through

Ever asked yourself, how is being single a good thing or a cool thing? Maybe a bit depressing? Well, listen on in today's episode as Yesenia shares some interesting key points on how she finds purpose in her singleness. These strategies are highlights to finding happiness, healing from past traumas, bettering one self and loving yourself. Yesenia shares about other peoples' opinions and how they view their singleness. Stay tune for some good stuff!

Have you ever wondered why you feel so heavy and burdened? How about looking down too much to where you have physically felt or had a strain to your back, neck or shoulders? Yea, I get you. Yesenia opens up to share about her life views throughout this season in her life. She brings a fresh experience to enrich your life, thought process and brings that encouragement to help shift things around, as it has happened to her. She is carrying more grace, more light and envisions so much more ahead in this season! Take a listen to this episode for more insight.

Yesenia shares about one of her most vulnerable moments recently - she failed her class for the semester. To pull her away from thinking negative, she decided to step back and analyze reasons why things didn't go so well. She pinpoints some life-changing and unexpected things. Yesenia encourages once again to go for what you want and desire. Don't let the distractions and life's curve balls things take you out.

We all get so caught up about taking care of others but what about ourselves? Do you ever stop to think that you need a moment to gather your own well being first, before attending to those around you? How do you deal with tension and when do positive thoughts start to come about in the midst of negativity? Today, Yesenia shares a small insight on a recent nursing educational class at her workplace. As annoying as it seemed to sit on in a classroom to hear perhaps the same lingo, Yesenia had a great takeaway. Hear today’s episode to find out how one of the guest speakers brought a beautiful and relatable experience that changed her approach at that moment.

Haven’t you found yourself juggling too much at the same time? It is exhausting and can be overwhelming at times. Yesenia shares today about her recent life journey on test-taking preparation for her school exam and how she managed to pass her exam, while trying to juggle everything else. Friend, let’s learn to release the tension, find our peace and happiness, while balancing our work, school and personal lives.

How has this year 2024 been for you? Lots of fumbling the ball, or how many tackles came your way? You have fought. You have battled. Yesenia shares about her 2024 experiences and how it relates to a football field, playing and fighting for your life. Play after play and getting closer to achieving your goals. Yesenia encourages her listeners to have a good team with you. Even when there are failures and losses in your life, you can build the strength to finish and win the next round. Find out more on this last episode of the year!

When we think of stretching, we think how our bodies go through a brief process of uncomfortable positions, work, pain but yet soothing and rewarding at the end. Sometimes, life can be that way. Lately, things have been like that stretch from one of a bow and arrow, feeling like there have been set backs but in reality, it has caused me to propel further than what I thought. Listen on in how Yesenia shares about her latest updates of how schooling has been and overall how her perspective has changed! Every challenge has a purpose to get you set up for the next one. This is part of the life we live.

Remember how we used to write “Dear Diary” as kids? Now as adults, how and when do you express yourself? Yesenia shares about the unique way to express and jot down your ideas, emotions and feelings by journaling. She gives examples of when to journal, what to journal and what are the benefits to journaling. Catch this episode and find out ways to incorporating journaling in your daily life. This is truly a great therapy!

Do you ever feel like you are meant to be somewhere else? Tired of seeing others advance in something and you feel like you are just stuck.? Yesenia shares with her audience today on how to stay your course. Just because the GPS has other routes for you, doesn’t mean those are the most accurate. Sometimes you need a little faith with the pace and way of living you find yourself in. Maybe there are times we can utilize what’s around us and with us to help us reach our end goals, destinations and next steps. It’s all a process. Yesenia concludes this episode with an encouraging word from Proverbs 16!

Yesenia discusses her views on Closure. She illustrates how closure works by using key examples of how people tend to handle closure in a healthy and “not so healthy” way. Are you currently going through it, needing to give it or needing to receive closure? Listen on to today’s episode and see how Yesenia shares about the approach to opened and closed doors in our lives. May you find encouragement, strength and a positive perspective throughout your season of closure.


We tend to rush on ok, “what’s next” when dealing with the same thing… not necessarily a bad thing, but maybe right where you are, is exactly where you need to be. Only time will tell. But give it some more time. Yesenia encourages her listeners to continue doing what you are doing. The next big thing is coming. Just like a magnet, that’s how we will be drawn to what is next because we also are wanting it. During the state of being consistent, Yesenia shares on how she disconnects from her own reality and focuses on a new and present reality. She gives an example of her recent summer vacation. Stay tuned to find out more on this episode.

Self-checking ourselves should be a daily and every moment thing. Like, how do we start out our day? Is it by arguing, yelling at your loved ones or feeling not yourself? Yesenia shares today on how we all can be experts at telling people off, teaching or just always putting our opinion out there. But how it is that we aren’t great at receiving those same opinions from others? Is it because we can’t or want to be corrected? Find out on today’s episode on how Yesenia shares 4 key points on how to self-check yourself daily.

As part of her growth throughout this season, Yesenia has found herself again, on a different level. She has started serving and being involved in her local church once again. Yesenia has always been involved someway, somehow, but during this time, Yesenia shares about how she has trusted God and stepped out her comfort zone by finding community and building new friendships along the way. Yesenia inspires her audience to not miss out on new things, just take those baby steps!

Living in this life is already the unknown. We can’t foresee what our day will look like or what events will unfold before us. Yesenia shares today about how she views life with such grace, patience and excitement. She looks forward to what is ahead and is not holding back. Trusting the process of the unknown is not easy. We tend to rush out of it, away from it or break down in it. Find out more on today’s episode.

Do you ever crave more? More of life, of wanting to learn more, grow more, see and experience more… Yesenia shares today on how there’s so much more in this life she wants to experience. She gives insight on how she used to live alone and how her perspective has changed.. she grew in her loneliness during that stage in her life and it taught her so many things. She desires to witness more of this life and squeeze it all in. Stay tuned to this inspiring message. Hope this helps out in your current journey, whether you might find yourself stuck or not advancing…. There’s still so much more to come for you!

Ever felt like you couldn’t overcome a physical, emotional, mental or traumatic challenge? Sometimes, the incline, as things become heavier, we tend to loose that hope, question ourselves and doubt. But little do we know, we are stronger than what we may think we are. Yesenia has invited one of her closest nursing friends for today to share about their recent hiking experience and how diet, exercising and mental health play important roles in one of the most craziest, yet bravest challenges they have faced. Check this out!!

Change is essential! Sometimes you find yourself struggling with, if you will remain in the same spot, place and mentality all your life and in that case, something has to change right? Yesenia shares with you all about how she has decided to take her health and wellness to a different level. She encourages you all to stay strong and endure when that next challenge comes up. Hers just happens to be a new diet that she has resumed after a couple of years and how it is beneficial to her well being. She’s feeling energized and motivated in pursuing a better lifestyle with healthy habits.

Yesenia shares with you all today on how impatient people can be with one another. Especially with these crazy drivers lately, they all seem to be in such a rush. Yesenia discusses how we can all learn to be patient with one another by using a patient experience that she encountered with a stroke patient that had hemiparesis and expressive aphasia. Yesenia demonstrates how compassionate she was with this patient that lead her to this point: learn to be patient with everyone, although they may be slower or don’t know how to communicate, just give it a try. It can be very humbling.

Yesenia shares with her audience about how to look at the good in all situations. At times, we are so focused on the “not so good things” in our lives or day-to-day basis that we tend to leave out the good, not pointing out the good. Yesenia encourages her listeners to know that there is always people watching us and might surprise us one day. Just know that you are seen, your hard work pays off and there is still good out there. Yesenia provides a little tip by discussing how we can make lists of what good we see/what others see in us versus writing a list of things we can work/improve in.

When encountered with a long way back home, Yesenia finds herself in a pivotal mindset on what her current situation is. She describes how the unfortunate event of having a cancelled flight, shifts her attention to being present, empowered and positive as she faces yet another anxious ride. Yesenia encourages her listeners to continue staying strong and get through what needs to happen in whatever situation you are in.